Testosterone is a very important hormone found in both men and women though men require much higher levels of testosterone for a variety of body functions. It plays a vital role in regulating sex drive, sperm production, muscle mass/strength, bone density, fat distribution and so on. Testosterone production begins only at puberty as a boy enters into manhood and testosterone levels peak at about 18 to 19 years of age. It plays a vital role in regulating sex drive, sperm production, muscle mass/strength, bone density, fat distribution and so on.
As a man ages, especially after the age of 30, his testosterone levels start to decrease. This is a natural part of aging. But this decrease in testosterone levels brings about significant emotional and physical changes in a man. Low libido, lack of energy, difficulty in building mass/strength despite intensive workouts, obesity, and depression can all result from low testosterone levels. So testosterone boosters are a lifesaver for most men.
There are many products on the market that promise to boost your testosterone levels, but many of them contain harmful steroids and other illegal substances that can do you more harm than good. It is most important to choose legal and safe testosterone boosters which are made using natural ingredients such as herbs, vitamins, and minerals. There are many herbs in traditional Indian and Chinese medicines that are proven to boost testosterone production.
Deficiency of certain vitamins or minerals can affect testosterone levels, so supplementing with such nutrients are beneficial for boosting these hormone levels. Many reputed supplements brands have come forward with unique formulations of herbs and nutrients to create natural, safe and effective testosterone boosters. Let’s take a look at the top 10 testosterone boosters in the market and how they work to boost your testosterone levels. Compare them and see what suits you the best.
TABLE OF CONTENTS
Top 10 Testosterone Boosters in The Market
TestRX is a natural bodybuilding supplement with 100% natural ingredients. With its proprietary blend of herbs and vitamins, this product is formulated to boost your testosterone levels. The “active natural testosterone booster” in TestRX is Tribulus Terrestris, an Ayurvedic plant whose roots and fruits are known to boost male virility (1) and general vitality. Its potency increases even more when combined with Tribulus Alatus, another powerful Ayurvedic herb used for treating enlarged prostate, sexual disorders, and infertility (2).
The other ingredients of TestRX include Tongkat Ali, Brassica Campestris, Fenugreek, Ashwagandha, Agaricus Bisporus, and vitamin D. Tongkat Ali (3) is an herb that is also known as the “Viagra of Malaysia” since research studies have observed that it increases the production of testosterone by about 40%. Brassica Campestris Is a plant that helps to reduce the risk of diseases associated with the prostate gland (4).
Depression usually accompanies reduced testosterone levels, so including a strong mood booster like Ashwagandha (5) in its herbal blend really makes TestRX stand out from its competitors. This Ayurvedic herb is used to treat stress, insomnia, depression, etc and can make you feel happier and more energetic. Another ingredient in TestRX is Agaricus Bisporus, commonly known as Portobello mushrooms. This helps strengthen the body’s immune system and increases general well-being (6).
- 100% natural
- 120 capsules per bottle
- A potent combination of Tribulus Terrestris and Tribulus Alatus
- Contains Ashwagandha for enhancing mood
- Not suitable for use by women
- May cause stomach discomfort
TestoGen ranks among the top natural testosterone boosters in the market. Its scientifically created formula boosts your T-levels naturally and safely. It definitely helps you gain that extra edge, by improving your strength and endurance. TestoGens’s unique combination of herbs and vitamins also increases your energy levels, sharpens your focus and helps burn stubborn belly fat.
The herbs in TestoGen boost not only your testosterone production but also your bone strength, immunity, and mood. Isn’t that what a man desires- to be strong, virile and happy. TestoGen contains 11 potent, but natural, ingredients such as Red Ginseng Extract, Fenugreek Extract, Bioperine, Nettle Leaf Extract, Boron, Magnesium, Zinc, D-Aspartic Acid, Vitamin B6, Vitamin K1, and Vitamin D.
Low vitamin D levels have been linked to erectile dysfunction in males (7). Vitamin D prevents the conversion of testosterone to estrogen. TestoGen contains vitamin D which also helps regulate calcium levels, improve bone density and thus strengthen your bones. D-Aspartic acid is a powerful ingredient in this testosterone boosting formula as this amino acid is involved in testosterone production in the body (8). Its effect can be seen within a matter of days of using the supplement.
Fenugreek (9) is a well known natural stimulant that increases libido and sexual functioning. The combination of selenium with fenugreek significantly boosts testosterone levels. In traditional Chinese medicine, Ginseng roots are acknowledged as a powerful aphrodisiac that raises testosterone levels and ignites the libido (10).
- No artificial colors or flavors
- Convenient capsule form
- 120 pills per bottle
- Manufactured in FDA-approved facilities
- Allergic reactions can occur
- May trigger acne breakout
Though a top-rated testosterone booster, TestoMax works to improve your overall well-being. Ther is more to testosterone than improved sex drives and muscle gains. Adequate levels of testosterone in your body increase your metabolism and fat burning ability as well as your cardiovascular health. As a hormone regulator, TestoMax enhances your mood and mental focus helping you become a stronger, more energetic and happier person.
TestoMax is manufactured by CrazyBulk USA, a trusted brand in the bodybuilding niche. It contains D-Aspartic acid, magnesium, zinc, vitamin D, vitamin B6, and vitamin K1. Compared to other similar, but expensive pills and treatments, TestoMax is a budget-friendly and effective product that delivers what it promises.
It is an ideal supplement for those with low libidos and for those wishing to build muscle mass and strength. With a potent and reliable supplement like TestoMax, you no longer have to experiment with harmful and illegal steroids to improve your testosterone levels.
- 100% natural ingredients
- Works as a bodybuilding supplement
- Enhances muscle gains
- Boosts energy levels
- Can cause nausea
- You may feel bloated
One of the most potent testosterone boosters in the market, TestoFuel has been steadily gaining popularity among bodybuilders and athletes. legendary bodybuilder Robby Robinson revealed that he takes TestoFuel every day, even in his 70s to raise his testosterone levels, strength, and libido.
Bodybuilders who have been toiling in the gym, yet are unhappy with their muscle gain, will benefit from using TestoFuel as this exhaustively researched muscle building supplement effectively boosts testosterone levels while providing your body with a whole host of other supportive nutrients. With the aid of this supplement and regular strength training, your muscle tone and mass will improve dramatically.
TestoFuel is a safe and effective testosterone booster designed to raise the energy levels of males older than 30 years. TestoFuel contains oyster extract, an ingredient known to have high nutritive value with its content of omega 3 & 6 fish oils, amino acids, taurine, high levels of zinc, as well as, copper and manganese.
Zinc (11) is especially important for testosterone production and for maintaining healthy sperm.
TestoFuel’s natural testosterone boosting formula also contains added zinc, ginseng, fenugreek, D-aspartic acid. vitamin D, vitamin B6, and vitamin K2, and magnesium. It does not have any artificial or chemical additives. Order at least 3 months worth of supply and try it for 90 days. If you still don’t feel any results then the company promises to refund your money. Using any testosterone booster for a few days or even a couple of weeks is not enough to see significant changes, you need to use at least 8 to 10 weeks for visible results. So be patient and consistent and you’ll definitely emerge a winner.
- Contains oyster extract
- 100% natural and safe
- No artificial colors or preservatives
- 90-days money-back guarantee
- May cause diarrhea
- Can trigger headache
Vintage Boost is a 100% natural testosterone booster that helps improve your testosterone levels naturally. It works as a safe, but effective, supplement for aiding recovery and enhancing muscle gains in bodybuilders.
Vintage Boost looks just as the name suggests, like a vintage product. The packaging looks like a charming old school ‘70s product. This product comes from Old School Labs, based in California, USA. With over 40 years of building customer trust and brand reputation, this best-selling national brand has thousands of loyal and satisfied customers. Their products are available only on Amazon and OSL’s team of experts are available online, on social media platforms and by email, to guide an answer to your queries regarding their product usage.
If you are dissatisfied with their product anyway, they help resolve your concerns and will provide a full refund if you are still unhappy with it. OSL offers a complete guarantee for its product quality, transparency in all their dealings and what ingredients go into their products, such as Vintage Boost. Made using premium ingredients, Vintage Boost contains both maca root (12) powder and Tribulus extract, which are both scientifically proven to enhance testosterone production in the body. The product is third-party tested for purity and it has no added artificial preservatives or any other synthetic ingredients.
- Contains both maca root and Tribulus
- 100% money-back guarantee
- Bulk discount offers
- Third-party tested
- May trigger acne
- May cause digestive discomforts
TestoBoost testosterone booster is a top-quality product, from Arazo Nutrition, that comes with a 100% money-back guarantee. This powerful and effective testosterone supplement is ideal for athletes and bodybuilders, especially those trying to break training plateaus. TestoBoost has been proven to increase muscle size and strength. It also helps with faster recovery from workouts.
TestoBoost is manufactured in the USA, in an FDA and GMP certified facility. Arazo gives utmost emphasis to ingredient quality, nutritional values, safety standards, and label accuracy. It is third-party tested to confirm its purity and quality.
This testosterone booster has a fast-acting formula with nine vital herbs and minerals. It has magnesium, zinc, tribulus terrestris, chrysin, horny goat weed, longjack, saw palmetto berries, hawthorn berries, and cissus quadrangularis. Native to Southeast Asia, longjack (13) is a medicinal shrub which is also known as Tongkat Ali or Malaysian ginseng, it is traditionally used for improving libido, energy, and athletic performance. C. quadrangularis (14), commonly known as veldt grape or devil’s backbone, is a medicinal plant used in traditional Ayurvedic medicine to optimize testosterone and cortisol levels.
Horny goat weed is an herb used in traditional Chinese remedies for erectile dysfunction and for increasing libido. Scientific studies have proven that horny goat weed helps increase serum testosterone (15).
- Made in the USA
- Manufactured in FDA & GMP-certified facility
- Third-party tested for purity and quality
- 100% money-back guarantee
- Overdose may cause rapid heartbeat
- Can cause dizziness
Evlution Nutrition Testosterone Booster
Evlution Nutrition Testosterone Booster is an ideal supplement for athletes and bodybuilders as this top-rated supplement contains a specialized formula that maximizes your muscular gains, endurance and also supports optimal sleep. With 120 tablets per bottle, you get 30 servings, meaning a full months supply in a single purchase.
This product was formulated using 8 vital ingredients, taking into consideration all the factors that testosterone production, especially nutritional deficiencies. Deficiency in zinc, vitamin D, and vitamin B are related to low testosterone levels in men. Fenugreek seed extract, tribulus terrestris, and D-aspartic acid are all natural ingredients that have been found to enhance testosterone levels without any adverse side effects. Diindolylmethane, more commonly known as dim, found in cruciferous vegetables such as broccoli, and kale, blocks aromatase (16), which converts testosterone to estrogen.
The best thing about Evlution Nutrition Testosterone Booster is that it contains all these ingredients in adequate amounts, rather than the token claims of many other similar products in the market, making this an effective and fast-acting formula. All the biologically active compounds in its ingredients are present in high enough concentrations to do their job.
The supplement also supports optimal sleep levels which ensures that you feel well-rested after your training sessions and ready for the next one. With regular use, you will find that you have more stamina and recover faster from workouts. Evlution Nutrition Testosterone Booster is made in the USA, in an FDA and GMP-certified facility
- Made in the USA in an FDA and GMP-certified facility
- With tribulus terrestris and fenugreek
- Contains D-aspartic acid
- 120 tablets per bottle
- May cause bloating in some individuals
- Can cause insomnia
Dr. Martin’s Extra Strength Testosterone Booster
Since the direct supplementation of testosterone can have many undesirable side effects, Dr. Martin’s Extra Strength Testosterone Booster offers you a legal and safe way to stimulate and strengthen your body’s natural testosterone production. It has no adverse side effects and does not cause addiction. It naturally boosts your libido, stamina, strength, and energy. So to burn your excess body fat and build lean muscle, Dr. Martin’s Extra Strength Testosterone Booster is exactly what you need.
With 60 capsules in a bottle, you get a full month’s supply at the dose of 2 pills a day. This budget-friendly testosterone enhancer is a unique and effective blend of herbs and minerals to raise your mood, energy levels, and endurance.
Strict quality measures are used by Dr. Martin’s Nutrition to ensure that only natural and organic ingredients are used. Horny goat weed, tongkat ali extract, sarsaparilla, nettle extract, and boron, are just a few of the active ingredients in this formula. This premium quality product is made in the USA. Dr. Martin’s Nutrition uses cutting edge production processes to manufacture GMP-certified nutritional and dietary supplements, that offer you the finest products in the market.
If you are looking to boost a waning libido and improve your sex drive or you are a bodybuilder wanting to build more muscle mass and size, then Dr. Martin’s Extra Strength Testosterone is perfect for your needs. The increase in energy and endurance benefits both athletes and bodybuilders. The increase in libido will naturally increase your confidence in your personal life, bringing more passion to your romantic relationship.
- 60 capsules in a bottle
- 100% natural with organic herbs
- Strict quality control
- Revitalises libido
- Can increase anxiety
- Insomnia can occur
MuscleTech Pro Series AlphaTest Testosterone Booster
Scientifically engineered to stimulate testosterone production, MuscleTech Pro Series AlphaTest Testosterone Booster ranks among the most popular testosterone boosters in the market. Having optimum testosterone levels is essential for bodybuilders to reach their fitness goals and improve their muscle gains.
Its core active ingredient is Shilajit. Also called mineral pitch, this natural substance found mostly in the rocks of the Himalaya. In Ayurvedic medicine, Shilajit is used for increasing strength, stamina, vigor, and vitality. Clinical studies have noted that Shilajit significantly increases total serum testosterone levels in 90 days (17).
Estradiol, a form of estrogen, can function as a testosterone inhibitor, so it is vital to regulate estradiol levels in men and ensure it remains in the optimum range. Estradiol is essential in men for regulating libido, erectile function, and spermatogenesis, but too much of it can wreak havoc in a man’s body, leading to leading to many issues including larger breasts and lowered sex drive. MuscleTech Pro Series AlphaTest Testosterone Booster is formulated using Boron Citrate as boron is known to increase free testosterone levels (18). It works to decrease estradiol levels within just a week.
Such fast action in estrogen reduction is also due to the presence of broccoli powder in MuscleTech Pro Series AlphaTest Testosterone Booster since the compounds known indoles in broccoli help break down and flush out excess estrogen, and boost testosterone levels. Users have reported that MuscleTech Pro Series AlphaTest Testosterone Booster is fast-acting and some people have observed notable improvement in just 7 days.
- Has active ingredient Shilajit
- Formulated with Boron Citrate
- Reduces estrogen levels
- Third-party tested for purity
- Can cause bloating
- May cause digestive discomfort
Nugenix Free Testosterone Booster
Nugenix Free Testosterone Booster is quite different from most other testosterone boosters in the market. Though its formula does have many health-boosting vitamins, it also contains L-citrulline malate, an amino acid that significantly enhances blood circulation. Since erectile dysfunction is related to reduced blood flow to the penis, Nugenix obviously does help deal with this stressful issue. For boosting free testosterone levels, this product contains the active ingredients tribulus terrestris and a patented fenugreek extract, Testofen.
Such a scientifically formulated formula helps men feel stronger, more energetic, build more lean muscle and increase their endurance. Combining the use of this dietary supplement with resistance training will give you a definite edge over other men. With its exclusive, proprietary blend with Testofen, Nugenix Free Testosterone Booster is designed to support male performance issues and supercharge sexual performance in men.
The product is available on Amazon in two sizes- 42 count and 90 count. To ensure its purity and potency, Nugenix Free Testosterone Booster is made with carefully sourced ingredients and is manufactured under strict FDA guidelines. Though many of its effects may become evident in no time, it’s best you consume this for at least two months to see significant gains in your vitality, strength, and confidence.
- With L-citrulline malate for boosting libido
- Has patented fenugreek extract, Testofen
- Safe and legal
- Not addictive
- Can trigger allergic reactions
- May cause bloating in some people
Health Benefits of Testosterone Boosters
The benefits of taking testosterone boosters can be described in two ways. The first is the result of raised testosterone levels and the second is the individual health benefits of the ingredients used in a particular testosterone boosting supplement.
Low testosterone levels in men lead to a whole host of health problems in men including a low sex drive, erectile dysfunction, reduced lean muscle mass, fatigue, irritability, and even depression. So boosting your testosterone levels will evidently help resolve all such issues, unless they stem from other underlying medical causes.
Men using testosterone boosters have reported that they are able to lose stubborn body fat and gain lean muscle much more easily when they use testosterone boosters. Along with raised testosterone levels, they also report improved mood, more energy, and feeling confident. Their workouts seem to be easier for them to execute and more effective as their endurance improves with increased testosterone levels. That fact their libido gets a really good boost is something that these men are really happy about.
The most common ingredients used in the testosterone formulas are the ones given below. Most testosterone boosters use various combinations of these ingredients in their formula. All of these are known to work in some way to improve testosterone production or enhance libido. Now let’s take a look at what other health benefits they provide:
- Tribulus Terrestris – According to various studies, tribulus terrestris may help reduce blood sugar levels and thus benefit those with diabetes type 2 (19, 20). It was also found to help regulate blood cholesterol and protect from blood vessel damage (21). Tribulus terrestris seems to strengthen our immune system (22).
- Fenugreek – Fenugreek plays a role in improving insulin function and improving carb tolerance in those with insulin sensitivity or diabetes (23, 24). It has anti-inflammatory properties and may also help reduce heartburn (25,26). Some studies have noted that fenugreek consumption reduces appetite and fat intake, thus helping with weight loss (27).
- Horny Goat Weed – This plant is used in Chinese traditional medicine to treat erectile dysfunction, osteoarthritis, joint pain, bronchitis, heart disease, and high blood pressure. It increases blood circulation by making the blood thinner (28). The phytoestrogens in horny goat weed influence hormonal as well as bone health, helping to reduce joint pain and increase bone strength (29).
- Tongkat Ali – The fact that tongat ali raises testosterone levels (30) is well documented, but you may not be aware that this potent herb also boosts male fertility (31) by improving sperm motility (32) and concentration (33). It helps lower stress (34) hormones and decreases anxiety, thus improving your mood. Users have noted (35) that they experience less anger and tension after taking tongkat ali. Compounds called quassinoids in tongkat ali has been found to boost athletic performance by reducing fatigue and improving endurance.
- Ginseng – Ginseng has both anti-inflammatory and antioxidant (36) properties. Studies have shown that ginseng may improve brain functions (37) such as memory and mood. Korean red ginseng is used for treating erectile dysfunction (ED) (38) in men. Ginseng may also help boost the immune system (39).
- Nettle Leaf – Stinging nettle may help reduce inflammation (40) and it may help relieve inflammatory conditions such as arthritis. It is used in the treatment (41) of urination problems that result from having an enlarged prostate gland (42). Traditionally, Stinging nettle has been used for treating high blood pressure (43).
- Ashwagandha – This ancient medicinal herb that is extensively used in Ayurvedic medicine can reduce blood sugar (44) levels as well as cortisol (45) levels in your body. Reducing stress levels is vital for improving testosterone levels. It helps reduce anxiety (46) and symptoms of depression.
- Maca Root – Rather than simply boosting testosterone production, maca works to improve the volume (47), count and motility (48) of sperm, thus enhancing male fertility. Studies have found that maca can even boost brain functions such as improved cognition (49) and memory (50). Red maca has been found to reduce prostate size (51) due to its high amount of glucosinolates. It also helped reduce the risk of prostate (52) cancer.
7 Things to Consider When Buying Testosterone Boosters
With so many known and unknown brands of testosterone boosters in the market, it can be confusing which one to buy. So step back and take a good look at these products and see how they rank when you take the below-given factors into consideration:
Safe and Legal: There are steroid-added performance boosters that may not be legal in the region you live in. Such supplements may prove to be harmful in the long run and can affect your health adversely. So look for testosterone boosters made with natural ingredients, manufactured in the USA, tested by third parties to ensure purity, and approved by the FDA or another similar agency.
Active ingredients: Tribulus terrestris, fenugreek seed, stinging nettle, horny goat weed, citrulline, and malate are some of the key players among testosterone-boosting herbs. So look for formulas that include at least some of these, and that too in adequate quantities.
Vitamins: Study the ingredient list to make sure it contains active ingredients and supporting nutrients such as vitamin D. Vitamin D is linked to testosterone production and its deficiency is known to affect libido. So you should prioritize testosterone boosters that contain this vital ingredient.
Effectiveness: Do your research on the product. Read user reviews to determine how effective the product is and how it worked for those who bought it. What benefits did they experience and whether they faced any side effects?
Medication interactions: Confirm that the ingredients in your testosterone booster do not interact negatively with the ingredients of any other medications or supplements you may be taking. Your physician may be the best person to advise you on this matter, especially if you are taking prescribed medications of any sort.
Value: There are many effective testosterone boosters in the market. So if one doesn’t meet your budget, then look for another. Check out how many capsules/serving are available with each purchase and consider if the price is worth it
Fillers and binders: Look for a testosterone booster without artificial preservatives, food colors, binders and fillers as these chemicals can have adverse health effects.
Side Effects of Testosterone Boosters
When taken in the recommended doses, most of the above-given testosterone boosters are safe for consumption and do not have any serious side effects. But there are a few possibilities or risks you must be aware of when using a testosterone booster.
You may experience adverse reactions to any of the individual ingredients used in the formula of your testosterone booster. The vitamins and minerals used in these supplements are usually not an issue. But the active ingredients such as horny goat weed, fenugreek seed, ginkgo biloba, etc can cause various reactions such as nausea, diarrhea, rapid heartbeats, headaches, skin rashes, etc. Ginkgo biloba (53) may trigger mood changes and anxiety in those predisposed to mental health disturbances.
Such reactions are not common and they usually resolve within a few weeks of using the supplement, as your body gets used to the medication. In rare cases, if an individual is allergic to a specific ingredient, then it’s best to discontinue and find a testosterone booster without that ingredient.
Another risk of using testosterone boosters may happen from taking very high doses over long durations of time. Too much if testosterone can also create issues such as increased irritability and aggression on those predisposed to this kind of behavior. So it’s best to stick to taking the recommended doses of testosterone boosters and also consult with your doctor if needed.
Recommended Dose of Testosterone Booster
Since different brands tend to have their own specific formulations for creating testosterone boosters, their dosages for maximum efficacy will vary. The product you order will usually contain clear instructions of dosage, such as 1 to 4 pills a day, depending on the strength of the capsule.
You need to take note that these recommendations are usually based on the effective doses of its ingredients like fenugreek seeds and tribulus terrestris from scientific studies. For other common ingredients such as vitamin D, zinc and magnesium, the recommended daily allowances of these minerals and vitamins are taken into consideration.
What you need to watch out for is an accidental overdose of vitamins/minerals or any of the other active ingredients when you take a combination of supplements. Though fenugreek is known to be an effective testosterone booster, it is also beneficial for weight loss. If you are taking some other weight loss supplements, then it may contain fenugreek too and you may end up taking in too much fenugreek when you stack these supplements. This increases the chance of adverse side effects.
So pay attention to the combination of medications/supplements you are using and the possible medicine interactions. Make sure to consult a physician before taking any such supplements, if you are on prescribed medications for any illnesses or chronic diseases.
When Do Men’s Testosterone Levels Start To Drop?
Testosterone levels peak at about 18 to 20 years of age, in men. It remains relatively high in their 20s and starts to decline once you hit your 30s. This decrease accelerates the older you get. About 40% of men above the age of 45 were found to have clinically low testosterone.
Though low testosterone levels are associated with aging and men over 50, men of all ages benefit from boosting their testosterone levels and maintaining it at optimum levels. Those who lead very sedentary lives, are overweight/obese and do not maintain a healthy diet may also find that their testosterone levels are significantly lower than what is considered normal, even if they are still in their 20s.
Balancing and maintaining optimum testosterone levels increases energy levels and helps burn excess body fat, build muscle strength, endurance and this also improves your libido. When testosterone levels drop, erectile dysfunction can occur. By boosting testosterone levels, such anxiety-inducing issues can be resolved easily.
How To Test Your Testosterone Levels
A simple blood test is all you need to check your testosterone levels. So if you are concerned about low testosterone, then ask for a doctor and get the test done at the earliest. Be aware that testosterone levels fluctuate during the day. It’s best to give your blood sample early in the morning since testosterone is usually highest in the morning.
Your doctor will help you compare the results with men of your age to decide if your testosterone levels are within the normal range. For men in 40s, 270-1070 ng/dL with an average level of 679 ng/dL is considered as the normal range (54).
Once you start taking a testosterone booster, you can check your blood again after at least 3 months to see if the medication is effective. Testosterone levels between 400-600 ng/dL are considered the healthiest, according to some researchers.
5 Ways to Boost Testosterone Naturally
There are many natural ways to enhance your testosterone levels without spending huge amounts of money on illegal substances or steroids. Ensure you make the necessary lifestyle changes to boost and maintain your testosterone levels naturally, especially once you cross 30 years of age.
- Workout often, three to five times a week. High-intensity exercises can boost testosterone levels.
- Get adequate sleep as sleep loss can dramatically lower your testosterone levels.
- A healthy diet is vital for increasing your testosterone levels naturally. Cut out sugar, cut down on processed foods and eat wholesome, nutritious foods. Include testosterone boosting foods such as oysters, eggs, fenugreek seeds,
- Correct nutritional deficiencies. Adequate levels of vitamin D, zinc and magnesium are required for optimum testosterone production.
- Avoid/reduce stress as chronic stress can affect testosterone production, leading to a significant decline in libido, and this may even result in erectile dysfunction (55). Ashwagandha supplements can help lower stress.
- Take high-quality dietary supplements with natural testosterone boosting ingredients such as fenugreek seeds, tribulus terrestris, horny goat weed, mucuna pruriens, shilajit, and tongkat ali.
The Final Note
If you are a man over 30 years of age, taking a natural testosterone booster can benefit your health in many ways. This is especially true is you lead a sedentary lifestyle and have an office job that requires you to sit down and work for long periods of time.
A healthy diet that addresses nutrient deficiencies, with emphasis on vitamin D, zinc and magnesium can help boost testosterone naturally. Regular exercise and adequate sleep are also important for maintaining healthy testosterone levels.
A testosterone booster with natural ingredients such as fenugreek, horny goat weed, mucuna pruriens, shilajit and/or tribulus terrestris can help to raise your testosterone levels. But testosterone boosters are not magic pills. Remember to eat healthily, lead an active lifestyle and to reduce your stress levels as such lifestyle changes in combination with a testosterone booster is the best way to revive and regulate your testosterone levels.