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9 Proven Health Benefits of Rhodiola Rosea

Adaptogens and nootropics are becoming more popular than ever as people realize how much these natural supplements can enhance their quality of life. Adaptogens help to prevent stress while nootropics are smart drugs that boost your brain functioning.

Rhodiola rosea is an amazing dietary supplement that as both adaptogenic and nootropic properties. It also offers additional health benefits such as improving athletic performance and helping melt belly fat. Next to Panax ginseng, Rhodiola rosea ranks second as the most sought after adaptogen among herbal supplements.

Now let’s take a closer look at the mechanism of Rhodiola rosea and its proven health benefits before moving on to the top 10 Rhodiola rosea supplements.

What Is Rhodiola Rosea?

Rhodiola rosea

Rhodiola rosea is a flowering herb whose roots, commonly called the roseroot, offer multiple health benefits. A natural dietary supplement with almost no side effects, Rhodiola has been used for centuries in traditional medicines of many cultures world over. The Chinese, Vikings, Russians, and Scandinavians have used Rhodiola for a variety of ailments ranging from reducing stress, fighting insomnia, treating anxiety and depression to improving physical strength and stamina.

Rhodiola rosea (R. rosea) is its scientific name. It is commonly known by different names such as roseroot, golden root and king’s crown, in various cultures. Since Rhodiola rosea grows mostly in the cold, mountainous areas of Asia, Russia, and Europe, it is also called as the ‘Arctic Root’.

Rhodiola rosea is primarily an adaptogen which helps your body adapt to stress, irrespective of whether it’s physical or environmental stress. It has antioxidant and anti-inflammatory properties that help prevent cellular damage. Adaptogens generally moderate your stress response by nourishing and reinforcing your adrenal system.

Rhodiola Rosea: Mechanism of Action

Rhodiola rosea is a complex herb with a wide variety of uses. Rhodiola users report a broad spectrum of experiences. Low doses of Rhodiola seem to be effective as a stimulant while higher doses offer a more toning effect. Many scientific studies have noted that Rhodiola rosea has adaptogenic, anxiolytic antidepressant effects on the human body.

Rhodiola is immensely effective as an adaptogen as it has several mechanisms to combat stress. The roots of Rhodiola rosea have more than 140 active ingredients. Of these, rosavin and salidroside are the two most potent compounds responsible for it antidepressant and anxiolytic actions. Rosavin works by balancing the stress hormone, cortisol while salidroside slows down cellular aging and break down by stimulating mitochondrial biogenesis.

Rhodiola rosea belongs to the plant family Crassulaceae. While salidroside is present in many other Rhodiola species, rosavin is a compound found uniquely in Rhodiola rosea. Rhodiola rosea also has a high concentration of 3:1 ratio of rosavin to salidrosides, making it quite effective at moderating cortisol levels and regulating stress.

The active components in Rhodiola interact with the hypothalamic-pituitary-adrenal (HPA) axis, our central stress response system and impacts the hypothalamic release of corticotropin-releasing factor (CRF). They also seem to be able to influence beta-endorphins, defense mechanism proteins and nitric oxide production in the body. Rhodiola’s impact on beta-endorphins and opioid neuropeptides enhances our stress tolerance. Studies done, as early as the 1980s have confirmed that opioid neuropeptides can increase stress tolerance.

Another mechanism of Rhodiola is that it dominates the catecholaminergic transmissions using the GABA-ergic, serotonergic, and noradrenergic receptors. The availability of biologically important amines is also enhanced by the intake of Rhodiola rosea supplements.

Our immune system has two cooperative defense systems specific, acquired immunity that fights specific pathogens and nonspecific, innate immunity that repel all microorganisms equally. Rhodiola rosea works as an ‘ergogenic aid’ and initiates a nonspecific response. An ergogenic aid is a performance enhancer that offers you a mental/physical boost while exercising or competing.

There are various ergogenic aids being promoted in the health market and many of them may be harmful to your health. Rhodiola rosea supplements are a safe way to get that ergogenic boost to enhance your performance and to strengthen your immunity. Rhodiola increases both physical and mental energy levels while reducing the negative effects of stress. Rhodiola enables our body adapt to the stress by decreasing the hormonal changes that tend to occur with chronic stress.

If actual mechanisms and the various ways in which Rhodiola rosea boosts our health is still being studied by researchers around the world. Even if we may not fully understand exactly how it works, the results of supplementing with Rhodiola rosea is evident with its user history.

9 Proven Health Benefits of Rhodiola Rosea

Rhodiola rosea is claimed to reduce stress levels, improve brain functioning, fight mental and physical fatigue, decrease depression symptoms, improve athletic performance, burn belly fat and even delay the signs of aging. How many of these are actually true and scientifically proven through clinical studies? Let’s now take a look at the proven health benefits of Rhodiola rosea supplements:

Rhodiola Prevents Chronic Stress and Stress-related Complications

Does Rhodiola really have adaptogenic properties that prevent chronic stress and stress-related complications? Adaptogenic herbs such as panax ginseng have active compounds called ginsenosides that enhance our stress resistance in non-specific ways. When we threatened or under pressure, our cortisol response initially gives us an energy boost, but prolonged or chronic stress depletes energy and results in exhaustion, headaches, etc. On a psychological level, we may feel more irritable and tense. Chronic stress, if not rectified, can lead to many health complications such as heart disease, high blood pressure, and even stroke. Evidence based treatments such as supplementation with adaptogenic herbs may help avoid such burnouts.

Innumerable studies, including a 2012 UK study, have noted that Rhodiola rosea offers comprehensive treatment for stress symptoms. Its adaptogenic properties aid in decreasing stress, fatigue and anxiety. Rhodiola has a favorable safety profile, unlike most pharmaceutical drugs with undesirable side effects.

A 2015 UK-based study used 80 participants with mild anxiety to observe the effect of Rhodiola rosea extract on cognition and mood-related symptoms such as depression, anger and anxiety. They observed that 14-days Rhodiola rosea supplementation resulted in a measurable decrease in symptoms such as confusion, stress, depression, anxiety, and anger, leading to a notable improvement in their mood.

A 2018 study conducted by a team of researchers from the UK, Austria and Vienna, observed that the root extract from Rhodiola rosea offered comprehensive treatment of stress symptoms. It can be used to prevent chronic stress and stress-related complications. They concluded that “Rhodiola rosea extract influences the release of stress hormones while boosting energy metabolism.”

Rhodiola Boosts Cognitive Functioning

Boost Brain Function

The reason why Rhodiola rosea is such a sought after dietary supplement is that it offers nootropic benefits along with its adaptogenic properties. Nootropics or smart drugs is a class of dietary supplements that boost brain power, in terms of cognition, memory, focus, etc. Rhodiola is believed to decrease mental fatigue and improves focus and concentration. Balanced nutrition and adequate sleep is vital for healthy brain functioning and sleep deprivation can seriously hamper cognition. Rhodiola boosts cognitive functioning by reducing the mental fatigue that results from sleep deprivation.

A research from the Armenian State Medical University, Yerevan investigated the result of regular low-dose treatment with a standardized extract of Rhodiola rosea on young physicians doing night duty.  For two weeks, 56 healthy study participants were given a placebo pill or 170 mg of Rhodiola rosea. The researchers observed a notable reduction in general fatigue, as well as, an improvements in their complex perceptive and cognitive cerebral functions. This included their concentration, speed of audio-visual perception, calculation ability,  and short-term memory.

A 2003 double-blind, placebo-controlled, parallel-group clinical study conducted by the Ministry of Health, Russia observed the effect of  Rhodiola rosea administration on capacity for mental work against circumstances of stress and fatigue. a placebo pill, a dose of 555 mg or a dose of 370 mg or of Rhodiola were given to 161 study participants (cadets) of ages ranging from 19 to 21 years. Both doses of Rhodiola were found to increase the capacity for mental work, in comparison to the placebo.

Rhodiola Rosea Works As An Antidepressant

We all feel depressed at some point or the other, due to a variety of personal circumstances. But chronic depression is more than just these mild mood swings. It may result from a chemical imbalance of neurotransmitters in our brain. If you find that you are unable to overcome depression, then you  may require external assistance to deal with it. Physicians may prescribe antidepressant medications, but many of these have adverse side effects and may be addiction forming. Herbal supplements such as Rhodiola rosea is a much safer alternative for relief from depression symptoms.

Researchers from the School of Pharmaceutical Sciences, University of Geneva, Switzerland evaluated the influence of Rhodiola rosea on mood disorders and their study concluded that “ the roots of Rhodiola rosea displayed potent antidepressant activity by inhibiting MAO A and may also find application in the control of senile dementia by their inhibition of MAO B.”

In 2012, researchers from the Department of Applied Biology and Chemical Technology, The Hong Kong Polytechnic University, conducted a review of the pharmacological effects of medicinal herbs such as Panax ginseng and Rhodiola rosea. They summarized Rhodiola rosea was effective in alleviating symptoms of depression and for reducing fatigue.

Rhodiola Helps Fight Physical & Mental Fatigue

Mental fatigue generally results from prolonged cognitive activity. It can also be caused by sleep deprivation.As your brain goes into overdrive, you may feel exhausted. Your overall cognitive function and productivity gets hampered. Nootropic herbs such as Rhodiola rosea may help overcome mental fatigue by clearing up the symptoms such as brain fog. It helps improve concentration and focus. In traditional medicine, Rhodiola root is used for treating chronic fatigue or adrenal fatigue as well as physical exhaustion that results from physical performance. In other words, Rhodiola rosea may be beneficial in treating both mental and physical fatigue.

In a 2012 study from the University of Alberta, Edmonton, Canada, the researchers systematically reviewed the evidence related to the safety and effectiveness of Rhodiola rosea in treating physical and mental fatigue. They reported finding evidence which suggested that Rhodiola may be helpful for alleviating mental fatigue and enhancing physical performance.

Researchers from the Korea University of Science and Technology, Daejeon and the College of Pharmacy, Yanbian University, China, conducted a study in 2015, to investigate the protective effects of Rhodiola rosea against fatigue and exercise stress. Their study results indicated that Rhodiola did protects against fatigue caused by strenuous exercise and that the fermentation of Rhodiola roots increased its anti-fatigue effects.

Rhodiola Improves Endurance Exercise Capacity

Increase Exercise Endurance

We now have scientific evidence that Rhodiola rosea does have nootropic properties that boost brain power and adaptogenic capabilities that reduce stress. Traditional healers also use Rhodiola for boosting energy levels and enhancing athletic performance. They claim it increases physical strength and endurance.

It has now been found that Rhodiola offers these benefits by triggering an increase in the number of oxygen carrying red blood cells (RBCs). Rhodiola rosea works as an antioxidant in red blood cells. It raises the levels of erythropoietin, a hormone which plays an important role in the production of RBCs. The increase in oxygen supply, resulting from the higher count of RBCS, can significantly enhance athletic performance by delaying the onset of fatigue.

Researchers from the Katholieke University in Belgium investigated the effects of Rhodiola rosea intake on physical capacity, and muscle strength, in a double blind placebo-controlled randomized study. They also observed changes in the attention span, reaction time and speed of limb movement in their 12 test subjects during the 4-week supplementation with Rhodiola rosea. The study concluded that acute Rhodiola rosea intake did effectively increase endurance exercise capacity.

Rhodiola Helps Burn More Belly Fat

Burn Belly Fat

Who doesn’t wish for a supplement that offer all these awesome mental and physical health benefits and at the same time helps burn more belly fat?! Rhodiola achieves this through many pathways. Rhodiola rosea promotes the burning of stored body fat for the fuel that your body requires for its functioning.

High cortisol levels are one of the causes of belly fat accumulation. Since Rhodiola helps lower cortisol levels, as well as, the stress related cravings for fattening comfort foods, this naturally helps reduce belly fat storage. Rosavin, one of the active ingredients in Rhodiola rosea stimulates the enzyme “hormone-sensitive lipase” which, in turn, triggers a fat burning response. This enzyme especially targets the breakdown of belly fat.

A 2013 study by researchers from the State University of New Jersey in the USA studied the effectiveness of Rhodiola rosea intake in improving diet-induced obesity. They found a 10-day administration of R rosea with bitter orange (C aurantium) resulted in a decrease in visceral fat weight.The study concluded that Rhodiola extracts are beneficial in the treatment of obesity.

Combining Rhodiola rosea supplementation with  interval training (HIIT) exercises greatly boosts fat burning and weight loss, helping you regain and maintain a shapely figure.

Rhodiola Offers Anti-Aging Benefits

Slows Down Aging

Regular supplementation with Rhodiola rosea not only makes you feel great, it also makes you look better. The anti-aging benefits of Rhodiola come from its ability to lower cortisol levels and from its antioxidant properties.

In our day to day lives, we face constant stress in some form or the other – family problems, job-related stress, examinations, financial worries, health concerns and so on. The stress hormone cortisol rises in response to the stress and helps us deal with the situation. But our cortisol levels tend to remain chronically high if we don’t find ways to lower them naturally. Chronic stress accelerates the signs of aging. So we need to make both lifestyle and dietary changes to reduce and manage our stress.

Constantly elevated cortisol levels from chronic stress may result in many health issues such as hormonal imbalances, belly fat gain, decreased blood-glucose response, weakened immunity, thyroid disorders, and so on. These in turn lead to accelerated signs of aging such as poor memory and cognition, fatigue and weight gain. As an adaptogen, Rhodiola rosea helps prevent stress. If you are already very stressed, it helps reduce your stress levels. This helps slow down various symptoms of aging, especially those related to brain function, cognition and memory.

To evaluate the therapeutic effects and safety of supplementation with Rhodiola rosea, a UK-based study observed 101 study participants for a period of 4 weeks. They were given a dose of 200 mg, twice a day for the duration of the study. The researchers observed that this dosage of Rhodiola rosea was effective in significantly improving life-stress symptoms and no adverse effects were reported. They concluded that treatment with Rhodiola rosea showed “clinically relevant improvements with regard to stress symptoms, disability, functional impairment and overall therapeutic effect.”

Rhodiola May Help Control Diabetes

High blood glucose occurs when you body’s ability to produce or respond to insulin gets reduced and this medical condition is termed as diabetes. To normalize their blood sugar levels, people with diabetes are often prescribed insulin injections or medications designed to increase their insulin sensitivity.

Researchers have found that Rhodiola rosea supplementation can help treat diabetes and lower blood sugar levels. In a 2017 Chinese study, salidrosides, a natural antioxidant and an active ingredient in Rhodiola were observed to have protective effects on β-cells against diabetes associated oxidative stress. Salidroside works to treat diabetes by preventing β-cell failure via AMPK activation.

Rhodiola May Help Preventing Altitude Sickness

The Sherpas, who are the mountain-dwellers of China, Tibet, and Nepal, use herbal preparations made with Rhodiola for helping them climb to high altitudes. It improves their endurance and prevents high-altitude sickness.

Altitude sickness is caused by being at high altitudes, usually above 8,000 feet. It is triggered by the lack of oxygen that tends to occur as the altitude increases. The number of oxygen molecules being breathed in reduced although the concentration of oxygen in the air is almost the same as at lower altitudes. The rate of breathing has to increase in order to oxygenate the body properly. Proper acclimatization and preventive medications are two ways of dealing with altitude sickness.

Rhodiola rosea falls into the category of preventive medications for altitude sickness as it improves oxygen absorption into the blood. A 2002 study revealed that Rhodiola seems to work as well as acetazolamide, an altitude sickness medication.

The Top 10 Rhodiola Rosea Supplements of 2020

Double Wood Rhodiola Rosea Extract

Double Wood Rhodiola rosea Extract

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Double Wood Rhodiola rosea Extract is a potent supplement with both optimum concentrations of both salidrosides and rosavins, the most active compounds in the roots of Rhodiola. Working as an adaptogen, this product is known to promote cognitive acuity while reducing mental and physical fatigue.

Made in the USA, Double Wood Rhodiola rosea Extract is manufactured in an FDA and cGMP certified facility which is inspected several times a year. The product is 100% organic and non-GMO. It does not contain gluten. Only the best quality raw material is used. Double Wood select suppliers from an elite and vetted group and do not change them for the sake of cost. This supplement is vegan-friendly. The product is third-party tested for its benefits. It has to be stored in a cool dry place and should not be exposed to extreme temperatures.

Each bottle contains 120 capsules. The recommended dosage is 1 capsule a day. The user should not consume more than 2 capsules in a day. Double Wood Rhodiola rosea is effective during long periods of low-intensity workouts providing optimal energy. Each capsule contains 375mg of Salidrosides and 125mg Rosavins. The other ingredients are hypromellose (veggie capsule) microcrystalline cellulose, and silicon dioxide.

Pros:

  • Gluten-free and vegan
  • Contains 3% salidroside
  • 4-month supply in one bottle
  • Third-party tested

Cons:

  • May interact with thyroid medication
  • Can cause stomach upset

Nutra Champs Rhodiola Siberian Adaptogen

Nutra Champs Rhodiola Siberian Adaptogen

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The Siberian mountains are considered as the best region for sourcing Rhodiola rosea. Nutra Champs Rhodiola Siberian Adaptogen uses root extracts obtained from the flowering herbal plant growing in the Siberian mountains. They are harvested only after 4 years of growth to ensure their potency.

Nutra Champs Rhodiola contains 3% Rosavins and 1% Salorisides. Each bottle contains 120 capsules and the direction for use is to take 2 capsules with food. Each serving contains 600mg of the root extract. The other ingredient is the vegetable cellulose capsule. The capsules are easy to swallow.

Nutra Champs Rhodiola 100% veggie capsules are non-GMO verified. They do not contain gluten, soy, nuts, dairy, preservatives or any artificial ingredients. The product is third-party tested. It is manufactured in the USA in a facility that is GMP and FDA registered. The supplement is third-party tested for its potency and integrity of its ingredients. A COA (Certificate of Analysis) is available on request. Apart from vegetable cellulose capsule, it does not contain any other ingredients.  This product is not intended for pregnant women, nursing mothers or for people under 18 years of age.

Pros:

  • Sourced from the Siberian mountains
  • Certificate of Analysis provided on request
  • Gluten-free and vegan
  • No fillers present

Cons:

  • May trigger allergies in sensitive people
  • May cause digestive discomforts

VH Nutrition Rhodiola Rosea Extract

VH Nutrition Rhodiola Rosea

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VH Nutrition Rhodiola rosea has multiple benefits. It promotes relief from stress, a healthy heart, and improves cognitive functions. It enhances your sense of well-being.

VH Nutrition is a fully vegetarian product. A potent Rhodiola supplement, it contains 3% Rosavin and 3% Salidroside.

Each bottle contains 60 capsules. The direction for use is two capsules per day before breakfast and dinner with 8 ounces of water. You can start with just one capsule a day till your body adapts. Some users may experience mild digestive discomforts which will soon vanish once they adapt to the supplement usage. Each serving contains 700mg of Rhodiola rosea. It does not contain dairy products and is tested for the presence of heavy metals. The cost is budget-friendly.

This product is intended for adults only. Both men and women can consume this supplement. Pregnant women and nursing mothers should consult a physician before starting on a course of this supplement. VH Nutrition believes in providing the best quality product to its customers and so offers a 100% money-back guarantee (30 days) in the case the consumer is dissatisfied.

Pros:

  • 700mg in each serving
  • 100% money-back guarantee
  • No dairy product used
  • 2-month supply

Cons:

  • Can cause GI irritation
  • Product not evaluated by the FDA

Gaia Herbs Rhodiola Rosea 

Gaia Herbs Rhodiola Rosea

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Gaia Herbs Rhodiola rosea is a liquid dietary supplement enclosed in a capsule. The extract is obtained from the Rhodiola rosea plants grown in the meadows of Siberia. Made in the Gaia certified, FDA inspected organic farm, only non-GMO ingredients are used in Gaia Herbs Rhodiola rosea. The product does not contain gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast, and eggs.

It comes in bottles of 60 or 120 capsules. The recommended dosage is 1 to 2 capsules between meals. Each capsule contains 120mg of Rhodiola rosea and 6mg Rosavin. Each capsule provides 850 mg of a dry herbal equivalent. The other ingredients are vegetable glycerin (obtained from canola seeds), vegetable capsule (hypromellose) and water.

The product is lab tested for purity in ingredients. The Liquid Phyto-Cap technology of Gaia Herbs supports the absorption of the ingredients. ‘Meetyourherbs’, an online platform traces the origin and lab test results of every batch of production at Gaia Herbs. This product is not intended for children, pregnant women, and nursing mothers.

Pros:

  • Liquid containing capsules for enabling quick absorption
  • Gluten-free
  • Caffeine-free
  • Manufactured in FDA inspected facility

Cons:

  • Large-sized capsules
  • May trigger headaches

Toniiq Rhodiola Ultra High Potency 

Toniiq Rhodiola Ultra High Potency

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Toniiq Rhodiola Ultra High Potency capsules provide a combination of age-old natural solutions with the latest and advanced technology of extraction through its supplement. The method of extraction is patented and allows for the highest concentration of ingredients to be absorbed. 5% salidroside is present in each serving, which is the highest available in the market. It is the most active component of Rhodiola rosea.

The bottle contains 60 capsules. 600mg of Rhodiola rosea is present in each capsule. The other ingredients are vegetable capsule (hydroxypropyl methylcellulose and chlorophyll), vegetable cellulose, vegetable magnesium stearate, and silicon dioxide. The supplement provides energy, stamina, and relief from stress. The company believes in providing the best product to its customers and so each batch is tested before and after the manufacturing process. It is tested for solvent residue, heavy metals, and toxins. The facility is a GMP, state-of-the-art FDA registered company. No gluten, additional preservatives or wheat is used in making this product.

The package contains 120 capsules and the serving amount is 2 capsules per day. Toniiq provides a 100% money-back guarantee for its supplements. The product is third-party tested and the company provides a COA (Certificate of Analysis) to any customer, upon request.

Pros:

  • High, 5% salidroside content
  • Latest and patented technology for extraction
  • Manufactured in GMP and FDA registered facility
  • Gluten-free

Cons:

  • Contains magnesium stearate
  • May trigger allergic reactions

Now Rhodiola Rosea

Now Rhodiola Rhodiola Rosea

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Now Rhodiola Rhodiola rosea helps the body to adapt to the stress of daily life. The bottle contains 60 veggie capsules. Each capsule contains 500mg of Rhodiola rosea root extract. The advised dosage is one or two capsules per day on an empty stomach. The supplement contains 3% Rosavins and 1% Salidroside.

The other ingredients present in this product are cellulose (capsule), cellulose powder, magnesium stearate, and silica. Now Rhodiola Adaptogenic Herb does not contain, gluten, wheat, soy, milk, egg, fish, shellfish or tree nut components. The ingredients are non-GMO.

Now Rhodiola Rhodiola rosea is manufactured in a GMP certified facility. All the products of Now are lab tested. The supplement is vegan-friendly. This product is not intended for children, pregnant and nursing mothers. It should be stored in a cool dry place after the bottle is opened. Natural color variation is normal.

Pros:

  • Budget-friendly product
  • Free from allergens
  • GMP registered facility
  • Vegan-friendly

Cons:

  • Products with allergens are made in the same facility
  • May cause fatigue

aSquared Nutrition Rhodiola Rosea

aSquared Nutrition Rhodiola Rosea

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aSquared Nutrition Rhodiola rosea provides the maximum strength of 500mg per veggie capsule. This supplement is known to improve brain functions and mental capabilities. The extract of Rhodiola rosea has anti-aging and antioxidant properties. aSquared Nutrition Rhodiola rosea contains high amounts of Salidroside and Rosavins.

Each bottle contains 180 capsules and the direction for use is one or 2 capsules per day or as advised by a physician. It is best to ingest this capsule with food. The other ingredients are vegetable cellulose (capsule) and rice flour.

aSquared Nutrition Rhodiola rosea is vegan-friendly though it is not recommended for children, pregnant or nursing mothers. Only after a medical consultation should it be taken with other medication as drug interactions may occur. The product should be stored in a cool dry place.

aSquared Nutrition Rhodiola rosea is made with the best and natural ingredients that are non-GMO. It does not contain any preservatives. The product is manufactured in the USA in a GMP registered facility.

Pros:

  • 500mg of Rhodiola rosea in every capsule
  • 90-day supply
  • Veggie capsules
  • No preservatives added

Cons:

  • No indication of third-party testing
  • Contains rice flour as filler

DACHA Rhodiola Rosea Supplement

DACHA Nutrition Rhodiola Rosea

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Dacha Rhodiola rosea contains three main ingredients. They are Rosavin, Salidroside, and BioPerine. A patented extract of black pepper, BioPerine is known for increasing absorption of nutrients within the body. It is also known as ‘bioenhancement’; it supports the metabolism and immune system of the body.

The company believes in giving customers the best quality product and use only non-GMO ingredients. The supplement does not contain preservatives, allergens or artificial flavors. The manufacturing facility is FDA and GMP approved.

Each pill contains 500mg of the root extract and 5mg of BioPerine. The capsule size ensures ease in swallowing. The serving amount is one capsule per day and the bottle contains 60 capsules. It should be taken 15 to 30 minutes before a meal in the morning with at least 80oz of water. It can be consumed by both men and women.

Pros:

  • 500mg of Rhodiola rosea in every capsule
  • BioPerine ingredient added for nutrient absorption
  • Veggie capsules
  • Easy to swallow capsules

Cons:

  • Can cause headaches
  • Not budget-friendly

Microingredients Rhodiola Rosea

Microingredients Rhodiola Rosea

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Microingredients Rhodiola rosea is harvested from the mountains of Tibet. There is 50gms in each package and it contains a rich brown colored powder. This product is 100% pure natural. Microingredients Rhodiola rosea is vegan-friendly and does not contain gluten. There are no preservatives, artificial colors, flavors, soy or fillers present in the product. The company uses only non-GMO ingredients.

A scoop is included in the pouch for correct measurements. Each scoop of the powder contains 400mg of Rhodiola rosea root, 3% standardized Rosavins and 1% Salidroside. There are no ‘other’ ingredients contained in the supplement. One scoop of Microingredients Rhodiola rosea is equivalent to 3 capsules of other brands. The recommended dosage is one scoop two or three times a day with or in between food intake.

Microingredients Rhodiola rosea does not contain any fillers. The user benefits from the quick absorption of the concentrated powder. It can be added to smoothies, milk, and liquids. It has been certified as USDA organic and does not contain additives, sugar, soy dairy, and corn.

The powder can be stored in a container away from moisture for 3 years. It does not require refrigeration. Microingredients Rhodiola rosea is lab tested for purity and heavy metals. It is packaged in an FDA registered facility in California.

Pros:

  • High concentrated powder
  • Scoop available with every pack
  • Lab-tested for heavy metals and purity
  • Does not contain fillers

Cons:

  • Capsules are more convenient for use than powder supplements
  • May not blend properly in liquids

Nature’s Way Premium Extract Rhodiola Energy

Nature’s Way Rhodiola rosea

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The vegan capsules of Nature’s Way Premium Extract promotes endurance and increase energy and vitality. It contains 3% Rosavins and 1% Salidroside. Nature’s Way is a partner of the non-GMO project adhering to the mission of best sourcing, testing, and manufacturing practices. The supplement has been certified by TRU-ID, which is an independent testing program using DNA biotechnology ensuring the integrity of the product.

Nature’s Way Rhodiola rosea does not contain sugar, yeast, salt, wheat, corn, dairy products, artificial colors, flavors, and preservatives. The product is gluten-free. The direction for use is 2 capsules a day preferably before meals. The capsule size is appropriate. Each serving contains 250mg of Rhodiola rosea. One to be taken in the morning and the other at mid-day.

The other ingredients are cellulose, plant-derived capsule (hypromellose), silica, magnesium stearate.  Nature’s Way Premium Extract is manufactured in the USA and the ingredients are obtained from different parts of the world. It does not contain caffeine.

Pros:

  • TRU-ID certified product
  • Non-GMO ingredients
  • Easy to swallow capsules
  • Does not contain caffeine

Cons:

  • May cause insomnia
  • Can trigger migraines

Recommended Dosages of Rhodiola Rosea

Rhodiola rosea supplements do not require prescriptions from doctors. You can easily buy them from online stores or in health shops near you. Rhodiola root extracts are available in various forms and strengths. Though Rhodiola is available in the form of tea/powder, capsules seem to be a better choice as the dosing is more accurate.

Choose a reputed brand rather than an unknown seller as there is risk of adulteration. Ensure that rosavins and salidrosides are mentioned in recommended proportion on the product label. Most standardized extracts contain 3% rosavins and 1% salidrosides.

The optimal dose of Rhodiola rosea for overcoming stress and physical/mental fatigue ranges from 200 to 600 in a single dose, on a daily basis. Its best taken on an empty stomach, before your meals. Rhodiola has a stimulatory effect, so it’s best to avoid taking this towards bedtime, or even late evening, to prevent sleep-related issues.

Side Effects of Rhodiola Rosea

Rhodiola rosea is generally safe for consumption and does not cause any adverse side effects. There have been a few instances of users reporting mild side effects such as dry mouth and dizziness, but such occurrences tend to vanish as your body adapts to the medication. To avoid any such side effects, it best to build up your dose gradually, over a period of a few weeks. Higher doses of 400 or 600 mg of Rhodiola rosea can be divided into 2 doses, before breakfast and before lunch, if a single large dose causes any digestive discomforts.

It’s advisable to start at a lower dose and build up gradually over a period of time, to allow your body to get used to the drug and avoid adverse side effects. to help with absorption, higher doses can be divided and taken at two intervals, such as once before breakfast and then before lunch. Rhodiola rosea has been reported to have much lower side effects in comparison to antidepressant prescription medications. A word of caution: Always consult your doctor before starting on supplements to ensure that they do not interact with you current other medications, if any.

The Final Note

Rhodiola rosea has been used traditionally for centuries by various cultures, from all over the world, for treating a multitude of health problems ranging from chronic stress, and physical/mental fatigue, to improving athletic strength and physical stamina. As an adaptogenic herb, it prevents stress while improving our tolerance to stress. Rhodiola helps regulate cortisol levels, reduce belly fat and even delay signs of aging that tend to occur with consistently elevated cortisol levels.

As a popular nootropic or smart drug, Rhodiola increases cognition and mental focus. Rhodiola rosea is now sought after by professionals and housewives alike for its brain boosting and stress relieving abilities. It helps enhance their productivity. Rhodiola is safe for consumption and free of adverse side effects. There are many Rhodiola rosea products in the market. We have listed the top 10 Rhodiola rosea supplements to help simplify your search for a high quality and suitable product.

Various products contain different concentrations of rosavin and salidroside, the active ingredients in Rhodiola rosea. Some brands contain additional ingredients such as Bioperine, which enhances the absorption of Rhodiola. You can choose between powder supplements and capsules depending on your preference. Armed with all the information you need, you can now easily compare the products and choose the one that suits your needs the best.

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