Protein supplements bring to mind muscular men pumping iron in a gym and drinking protein shakes. But what about women? Do women need protein supplements? What benefits can they expect from it? Will protein supplements make them fatter and bulkier or will it help them get slimmer and toned?
Protein powders are extremely beneficial for women in achieving a healthy, toned and shapely body, by promoting weight loss and enhancing muscle gains. Women are not made like men and they do not have the hormones required to bulk up and build muscle mass.
Instead, when a protein-rich diet is combined with a balance of other nutritious foods such as healthy fats, fruits, and vegetables, it provides the body with the nutrients needed to build strong, sleek, toned muscles. Of course, this works only if you lead an active lifestyle, do some strength training and/or aerobic workouts.
There are many other stages in a woman’s life where her protein requirements spike up, such as when she is in her teens, or when she becomes pregnant or is breastfeeding. These are times when she will benefit from adding more protein to her diet or use a protein supplement. Vegetarians and vegans may have more trouble in meeting their daily protein needs unlike non-vegetarians who have plenty of protein-rich sources in their diet.
Rather than snacking on high calorie and unhealthy sugar/carb-based snacks, opt for a sugar-free protein shake if you are hungry or facing a food craving. Blend in some fruits and nuts to add more nutrients and fiber to the drink and you can even use this as a meal replacement drink when you don’t have the time to make a proper meal for breakfast or dinner. You can use these as pre-workout or post-workout drinks to enhance stamina or promote muscle recovery.
If you are looking to lose weight, tone and strengthen your body or you feel your diet is lacking in adequate protein, then check out our list of the top 10 protein supplements for women.
Top 10 Protein Supplements for Women
Performance Lab Sport Protein is a muscle-boosting protein powder. The key component is Oryzatein, a certified organic brown rice protein. It is made with natural enzymes with the aid of low-heat nutrition technology that yields a clean, eco-friendly, tasty and premium quality rice protein powder. It contains rice leucine, the main amino acid for muscle growth. It supports the growth of muscles, fights fatigue and fast recovery.
As compared to whey, the leucine contained in the Oryzatein absorbs 30% faster. That is leucine in whey takes around 85 minutes in absorbing rice protein whereas the same in Oryzatein takes only 67 minutes. Oryzatein supports in building muscle, enhancing power and strength, improving endurance, curbing hunger and in backing exercise recovery.
This organic brown rice protein concentrate is also enhanced with probiotic Bacillus coagulans. It helps in protein absorption and optimizes protein health benefits. This supplement is flavored using natural ingredients like organic cocoa, vanilla bean, and Ceylon cinnamon. Sweetening agents are also organic- yacon root, monk fruit extract, and stevia leaf extract. And it is thickened using guar gum and coconut water powder which are 100% natural.
Sport protein is free of caffeine, gluten, soy, dairy, cholesterol, synthetic additive, and vegan-friendly. It is also non-GMO and tested for banned substances. This USDA organic certified product is made in a GMP certified facility.
Sport Protein is recommended to drink in the form of shakes. Mix 2 scoops (30 g) with 8-12 oz. of water. Take 2-3 hours prior to or immediately after training or competition. It has a chocolate taste sensation.
- 100% natural supplement
- USDA organic certified
- Contains no caffeine, gluten, soy, or dairy
FitMiss Delight is a whey protein shake powder for women. It supports weight loss, lean muscle mass development, and recovery. The main ingredient is a vegetable-based protein called Solathin that is clinically proven to support appetite control. optimal levels of digestive enzymes.
Delight also contains fruits and vegetables, inulin, natural and artificial flavors, cellulose gum, salt, sucralose, acesulfame potassium, and soy lecithin. The presence of digestive enzymes, vitamins, and minerals will help your dietary goals.
It is low in carbs with 16g of protein and 90 calories per serving. This whey protein is gluten-free and contains dairy, caffeine, and soy. It also has the presence of eggs, soybeans, shellfish, fish, tree nuts, wheat, and peanuts in it. It is not contaminated with banned substances and is safe for athletes.
This product is available in 3 flavors: chocolate delight, vanilla chai, and cappuccino. It usually comes in a two-pound container. It is recommended to drink it as a meal replacement or a midday snack. Add 1 scoop of FitMiss Delight to 8-12 oz. of cold water or beverage of your choice- milk, almond milk, rice milk, juice, etc. Pour it in a blender and add some ice too. Blend to make a frosty smoothie.
- Contains digestive enzymes, vitamins, and minerals
- Low in carbs
- High in protein (16gms)
Nature’s Bounty optimal solutions protein and vitamin shake mix supports healthy skin, bone health, energy metabolism, muscle health. It aids in digestive health and immune health. It contains 15 grams of protein, vitamin C, vitamin D vitamin B-1, vitamin B-2, vitamin B-6, vitamin B-12, niacinamide, folic acid, biotin, and pantothenic acid. It also contains necessary components like calcium, iron, phosphorus, magnesium, sodium, and potassium.
Probioguard probiotic blend is a key ingredient in this product. Other components are digestive enzyme blend bromelain extracted from pineapple, papain from papaya fruit, flaxseed with omega-3, fatty acids, stevia extract, and collagen. The presence of 13+ minerals and vitamins, antioxidants, electrolytes, probiotics addresses the key nutritional needs of women.
This protein supplement contains soy, dairy, caffeine, gluten ingredients. So, if you are allergic to any of these items pay caution. It contains no wheat, artificial color or flavor, preservatives, yeast, fish. It is not vegan-friendly. It is made in a facility that is certified by the United States Pharmacopeia and Specialized Technology Resources. Formulated by a scientific advisory council of prominent scientists and researchers external to Nature’s bounty co.
Each serving contains 110 calories and is chocolate flavored. It is preferred to take in the form of a shake. Take two 2 scoops (33 g) and mix it with 8 oz of water or vegetarian milk or skim milk. Drink it in the early morning before breakfast or after workout sessions.
- Made in a facility that is verified by the United States Pharmacopeia
- No artificial color, flavor or preservatives
- Gluten-free product
- Contains collagen
Quest Nutrition vanilla milkshake protein powder is a meal replacement supplement with 24gm of protein. It is made with dairy-based proteins to provide 9 kinds of amino acids. The main ingredient is the protein blend with whey protein isolate and micellar casein in it. It is 100% coconut-derived and it is 66% c8 and 33% C10 MCT oil powder. This product is low in net carbs (2gm) and the amount of sugar is 1gm only. All these ingredients are powdered using the spray dry process.
This protein powder contains natural flavors only. It is free of gluten and soy. To add taste chocolate chip, white chocolate chunk, cookie crumble or sweet inclusions are added with it. It is made in a facility that also processes eggs, peanuts, soy, wheat, fish and tree nuts. If you are allergic to any of these, take a sample allergic test before use.
It can be taken in the form of shakes or baked items. To make a shake mix the protein powder with water or any other beverage and shake or blend well. While baking, use this as a replacement for flour. Tone it up is recommended to drink or eat just after your workout routine for getting energized.
- Contains natural flavors
- No soy or gluten
- Made from dairy-based proteins to provide 9 kinds of amino acids
- Custom-made with chocolate chip, white chocolate chunks, etc.
Isopure infusions are a light fruit-flavored 100% whey protein isolate powder for daily protein requirements to support muscle building and recovery. There are only a total of 5 ingredients in this product. The main component is 20 grams of whey protein isolate. Stevia leaf extract is used as a natural sweetener. Another ingredient is vegetable juice which is used for color. Citric acid is also present in this protein supplement.
This protein powder contains no fat, added sugars artificial colors, flavors, sweeteners, gluten, and lactose. It contains milk and soy. This shake powder is made of rBST free whey and contains 4gm BCAAS. Each scoop contains 90 calories. It is manufactured inside the United States. It is available in an array of delicious natural flavors.
It is recommended to drink this protein powder in the form of a shake. Take 1 scoop in 10-12 fl oz of water, with or without ice. Shake well, don’t stir. Wait about a minute for the natural foaming to settle and then watch as it gradually clarifies into colorfully translucent and refreshing protein beverage. Drink this as the first thing in the morning or before or after exercise, as per your convenience.
- 100% whey protein isolate powder
- Free of fat, added sugars, gluten, and lactose
- No artificial colors, flavors or sweeteners
- Made in the USA
Designer Protein Aria is a wellness protein powder for women. It contains 15g of natural protein per serving. This protein powder is basically a combination of three blends. First is the protein blend which consists of soy protein isolate and rBGH free whey protein concentrate. Soy protein isolate is healthy for the heart.
Next is the digestive health blend with prebiotic vegetable fiber and organic aloe vera. Organic aloe vera is good for digestive health. It is naturally processed through a series of cold filtration which gives a smooth consistency to the powder for perfect shakes and smoothies. There is also a blend of calcium phosphate, ascorbic acid, biotin, vitamin D3 (cholecalciferol), folate, mixed tocopherols also present in it.
The calcium, vitamin D3 and phosphorus aids for healthy bones. Folate supports cell and tissue growth when combined with prebiotic fiber. These blends provide fast-acting, easily absorbed proteins along with slow-release proteins that support your workout routine.
It also consists of essential amino acids, biotin and vitamin C for healthy, youthful-looking skin, hair and nails. Other ingredients are natural vanilla flavors, lecithin, stevia leaf extract. This product has only 90 calories. There is 1g fat in it and is free of sugar.
Aria is natural and non-GMO and is gluten-free. It is free from artificial flavors, sweeteners, colors or preservatives. There are no artificial growth hormones or artificial antibiotics. It is made in the USA. This protein supplement can be taken as a shake or smoothie. For preparing shake mix 2 scoops of Aria with 8 oz of water or unsweetened almond milk. You can also add healthy ingredients such as greek yogurt and fruit for making a smoothie.
- Non-GMO and Gluten-free
- No artificial flavors, sweeteners, colors or preservatives
- Free of artificial growth hormones or artificial antibiotics
- Made in the USA
Tone It Up is an organic plant-based protein powder with essential nutrients for supporting weight loss and lean muscle. The main ingredients are organic pea (pea protein isolate) and pumpkin seed protein.
It contains organic natural flavors plant-based vanilla, chocolate and coconut derivatives that are extracted, fermented and/or purified from natural sources including spices, fruits, vegetables, herbs, bark, buds, roots, or similar plant materials. Other ingredients are guar gum, sea salt, stevia leaf extract, and monkey fruit extract. These elements aid muscle growth and recovery. This protein powder contains 15 grams of protein and zero sugar.
This product is vegan- friendly and free of gluten, caffeine. It is non-GMO and Kosher. Tone It Up is manufactured in facilities inside the USA that follow GMP and ‘SOPs’ (Standard Operating Procedures).
This formula is free of wheat, soy, milk, and eggs but since it is manufactured in a facility that processes these items there is always a risk of cross-contamination. So if you are allergic to wheat, soy, milk, and eggs, then try out a small sample to see if it triggers any allergic reactions. You can take this protein powder in the form of a smoothie, baked items or even mix it with your favorite drink at any time as a meal replacement.
- Vegan product
- Organic plant-based protein powder
- Non-GMO and kosher
- Contains no gluten, caffeine
Her Natural whey protein powder aids weight loss and lean muscle mass for women. It is made of the highest quality protein from grass-fed cows free of rBGH. Instead of artificial sweeteners, it is sweetened with the leaves of the stevia plant.
It consists of 20 grams of protein which is a combination of pure whey protein isolate, pure undenatured whey protein concentrate, whey peptides and skims milk powder. It is ideal for building lean muscle mass. Other ingredients are natural flavors, fructose, and xanthan gum.
This whey protein powder contains only 110 calories, 3 grams of carbohydrates and 2 grams of fat. It also has 5gm of BCAA and is gluten-free. It does not contain sucralose, aspartame, hormones or any artificial colors. There is no proprietary formula associated with it.
This dietary supplement was manufactured on equipment that possesses products that may contain milk, peanuts, and wheat. Even though this product is free of these elements if you are allergic to them, then try out a small allergic test. This product is made in a GMP certified facility in the United States. To make a shake take one scoop of Her natural into a blender with water, milk, yogurt or any beverage of your choice and blend or shake it. Drink it as a meal replacement.
- 100% money back in 60 days
- No artificial colors, flavors or sweeteners
- Free of gluten, sucralose, aspartame, and hormones
- Manufactured in GMP certified facility in the USA
Foxy fit protein for her is a meal replacement shake powder that supports weight loss and healthy hair growth. This formula combines biotin and CLA to make a protein powder for women that promotes weight loss as well as healthy hair, skin, and nails. Biotin helps hair growth for women. CLA is an all-natural weight loss agent. It stimulates metabolism and fat burning.
Other components in this supplement are whey protein concentrate, sunflower creamer, sucralose, and xanthan gum. These ingredients help to burn fat, control cravings, and aids in muscle growth and speed recovery. It contains natural and artificial flavors. It is not gluten-free. So, if you are allergic to gluten take caution.
This dietary supplement contains no caffeine. It is manufactured in the USA in a cGMP facility. Use it as a meal replacement shake or after a workout. Take one scoop of Protein for her with 8-12 oz. of water or low-calorie milk. Blend or stir well.
- Refunds order with no questions asked
- Contains CLA and biotin
- Made in a cGMP facility
- Manufactured and produced in the USA
Six Star 100% whey protein for her is specially designed to enhance muscle tone and aid faster recovery from workouts for women. It contains 16 grams of pure 100% whey protein powder per serving and only 90 calories.
This supplement mainly consists of 97% whey protein isolate, the key ingredient. Whey protein has a high biological value. It helps the body is able to break the protein down and easily digest it as compared to similar protein sources available.
It contains added fruit and vegetable blend and GanedenBC30 probiotic cultures for better nutrition. The veggie and fruit blend comprises spinach powder, broccoli powder, blueberry powder. There is also a gum blend with ingredients like cellulose gum, xanthan gum, carrageenan, etc. are present.
The Six Star 100% protein powder also has natural and artificial flavors, calcium carbonate, flaxseed meal powder, acesulfame-potassium, maltodextrin, soy lecithin, and sucralose in it. There is only 2g sugar and 1.5g of fat. It is awarded a gold medal by American masters of taste.
This whey protein has a gluten-free formula that helps to get mixed instantly. It is an added flaxseed meal and is manufactured in the U.S.A. The Six Star is processed in a facility where egg, wheat, shellfish, fish, tree nut and peanut are also processed.
It is best to take in as a smoothie. Add whey protein powder with a beverage of your choice in a blender and mix until smooth. It is recommended to take this as a meal replacement preferably after the workout.
- Contains pure 100% whey protein powder
- Added flaxseed meal
- Made in the USA
The Final Note
Protein powders can help women lose weight, tone their muscles and achieve a shapely body. This works effectively when combined with a balanced diet that provides all the nutrients needed to maintain good health and an active lifestyle.
Using protein powder in snacks or drinks, before and/or after workouts will help strengthen muscles and tone the body. Women don’t have to worry that they will end up with bulky muscles like male bodybuilders as a woman’s body is not created that way and it does not have the kind of hormones required for building muscle bulk.
While choosing a protein powder, select one with a limited number of ingredients rather than one lists preservatives, artificial sweeteners, coloring, flavoring or other chemical additives. Make sure fructose or corn syrup is not added to make the product tastier as these can do more harm than good. Choose protein powders that use natural sweeteners like monk fruit or stevia.
Rather than rely on a protein supplement to meet all your protein requirements, make sure to include plenty of natural sources of protein such as nuts, beans, dairy, eggs, fish and meat in your meals, depending on your dietary preferences.