Rich in omega-3 fatty acids, fish oil has numerous benefits to offer, from lowering cholesterol levels to treating depression and improving mood.
Abundant in polyphenols with strong antioxidant properties, green tea offers plenty of health benefits from reducing weight to fighting cancer.
Apple cider vinegar is a traditional home remedy for multiple ailments. Take a closer look at its proven benefits to separate the truths from myths.
Check out these 20 protein-rich vegan and vegetarian foods that can be added to your diets. Their combinations offer all the essential amino acids.
From treating brittle nails to promoting hair growth, biotin has plenty of health benefits to offer. Check out our list of top 10 biotin supplements.