Rich in antioxidants and B-vitamins, coffee offers several benefits by lowering the risk of various diseases. Here are 15 health benefits of coffee.

Chia seeds are superfoods high in fiber and omega 3 fatty acids, highly recommended for weight loss, diabetes, and to increase endurance in athletes.

Rich in omega-3 fatty acids, fish oil has numerous benefits to offer, from lowering cholesterol levels to treating depression and improving mood.

Abundant in polyphenols with strong antioxidant properties, green tea offers plenty of health benefits from reducing weight to fighting cancer.

Apple cider vinegar is a traditional home remedy for multiple ailments. Take a closer look at its proven benefits to separate the truths from myths.

Check out these 20 protein-rich vegan and vegetarian foods that can be added to your diets. Their combinations offer all the essential amino acids.