Fish oil is one of the richest food sources of omega-3 fatty acids. Studies have proven that fish oil consumption reduces inflammation in your body besides supporting the brain, eyes and heart health.
Fish oil has two types of essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The American Heart Association and the World Health Organization both recommend having one to two servings of fatty fish weekly.
But to ensure you get adequate amounts of omega-3s, it is best you add in a fish oil supplement. These supplements offer combinations of fish oils extracted from different fishes such as sardines, anchovies, and mackerel. Ensure you opt for a brand that uses only wild-caught fish extracts.
Some manufacturers add certain compounds to the fish oil to increase the bioavailability and absorption of EPA and DHA from the fish oil. You may find an enteric coating around the soft gels used to encapsulate the fish oil. This is to prevent the disintegration of the capsule in the gastric environment after you consume it. This ensures better absorption of the nutrients in the capsule. Companies such as Newtrition use patented technologies such as Accelon to increase absorption.
There are plenty of manufacturers offering various types of fish oils in the market. Here we have compiled the top 10 high-quality fish oils that offer you all the omega-3s you need. Compare them and see what suits your needs and your budget the best.
Top 10 Fish Oil Supplements of 2020
Newtrition Cardio3 omega-3 soft gel has 500mg of EPA and DHA the most essential fatty acids required by the body. The soft gel capsule can be taken on an empty stomach. Newtrition Cardio 3 has a patented technology called Accelon that claims to have absorption levels for EPA DHA 3 times better than standard oil fish supplements.
The intrinsic properties through Accelon technology help in the self-emulsification of omega-3s of the high-concentrate soft gel. It enters the intestine, absorbed by the mucosal cell layers and gets into the circulatory system. Accelon technology has been independently verified. The data on the clinical trials of the technology is available.
The main source of the fatty acids is from Anchovy and Sardines. The ingredients are sourced from Norway and the encapsulation takes place in the USA. Newtrition offers an easy-to-use blood test kit that measures omega-3 levels in blood samples. The sample will be sent to a certified laboratory where it is analyzed. The sample is then destroyed. The individual who has completed the registration process will be sent an email and links of the test results through a login account. The results are made available to the user in 1-2 weeks.
The name of the person is not disclosed to the labs as the samples would have only bar codes. The labs are independent entities that are associated with Newtrition. The labs are ISO-17025 certified and are GMP/GLP compliant. Only one gel a day is the recommended dosage. The company was founded in 1838 and the supplementation has the backing of scientific evidence.
- With Accelon technology for improved absorption
- Blood test kits for omega-3 analysis by independent labs
- Only one capsule per day needed
- No fishy burps afterward
Nuzena Optima Omega-3 offers a full spectrum of omega-3 fatty acids which means that the fish oil has preserved its natural and nutritional integrity. 60 soft gels that have natural ingredients and are 100% drug-free are available in each container.
There are no adverse side effects to this dietary supplement that has 720 mg of omega-3 in 1200 mg of fish oil. This offers you 432 milligrams of EPA and 288mgs of DHA, The other ingredients are glycerine, gelatin, and water.
All ingredients of Nuzena Optima Omega-3 have been clinically tested and found to be satisfactory. A personal health specialist offers consultation at no additional cost to the user. A simple and easy return method is made available. Shipping is free above $50.
The formulation for this supplement is non-GMO based. The product is free from gluten. The facility follows the protocols of the FDA. Efficient and clean methods of extraction are employed to ensure all benefits are delivered to the user.
No prescription is required. However, it is best to follow a doctor’s advice on the use of dietary supplements. Two capsules a day should be taken with one at midday and one in the evening or as directed by a medical practitioner. For best results intake of this supplement should continue for 90 days.
- Cost is budget-friendly
- 100% of natural ingredients used
- Provides a full spectrum of omega-3s
- Health care professional available at no extra cost
Dr. Tobias Omega-3 Fish Oil comes with the purest of ingredients delivering 2000mg of fish oil. It contains 1400mg of Omega-3s in every serving with 800mg of EPA, 600mg of DHA. The enteric coating around every soft gel prevents its disintegration in a gastric environment and therefore allows all the nutrients to be absorbed. It does not leave a fishy aftertaste.
Naturally sourced the fish is wild-caught. All ingredients of the product are non-GMO. The other components of the supplement are vegetable glycerine, enteric coating, purified water, and vitamin E. The manufacturing facility is FDA and GMP certified. It is made in the USA.
A process called molecular distillation is used for purification at the lowest viable temperature. This type of processing ensures purity in the extraction. All contaminants like polychlorinated biphenyls and toxins are removed. The ratio of EPA and DHA is appropriate to help the body absorb omega-3.
The supplement is third-party tested and has taken the 17 tests of NSF. National Sanitation Foundation is an accredited international third-party independent body that verifies and certifies products to meet safety and health standards. The product has a shelf life of two years. The supplement does not contain gluten, milk products, artificial colors, and flavors. The product does not contain cholesterol or saturated fats. Each bottle contains 180 capsules. The direction for use is two capsules per day with meals or as directed by a healthcare professional.
- Wild-caught fish used
- Molecular distillation process of purification
- Each soft gel has an enteric coating for best absorption
- 100% Non-GMO ingredients
Nordic Naturals Ultimate Omega delivers 1280mg of omega-3s in every serving. Concentrated EPA and DHA which are the most important fatty acids has the recommendations of doctors and researchers across the world. The nutrients are available in the form that is naturally found in fish which is the triglyceride molecular form. The formulation ensures optimal absorption. The product has a lemon flavor which is appealing.
Ethical practices adhered to by the company allow the use of non-GMO ingredients only. No artificial coloring, preservatives, gluten or dairy is added to the supplement. The wild-caught fish is fresh which secures the quality of the product.
Each bottle contains 90 soft gels. 2 soft gels are recommended for daily intake along with food. EPA is present in 650mg and DHA in 450mg per serving. The other ingredients are capsules (made from gelatin, glycerin, water, and natural lemon flavor) d-alpha tocopherol, rosemary extract, and natural lemon flavor.
Third-party testing is done on every batch of Nordic Naturals fish oil. The checks are conducted to test the presence of environmental toxins and heavy metals. A certificate of analysis can be requested by the user. International standards for purity and integrity of the supplement are carried out on the finished product.
The fish oil is processed in Norway and encapsulation takes place in California, USA. Molecular distillation employed in the manufacturing process eliminates all environmental toxins.
- Molecular distillation
- No fishy burps or aftertaste
- Third-party tested for purity
- Has an appealing lemon flavor
Nature’s Bounty Fish Oil delivers 360mg of omega-3s. Established more than 50 years ago, these supplementary health products have the backing of well-researched formulations. The fish oil product does not have an odor to it and meets the highest standards of purity and potency. The Scientific Advisory Council of Nature’s Bounty consists of members who are well-known scientists and researchers.
The manufacturing process is subjected to several quality tests ensuring the integrity of the product. The facilities have been audited by the United States Pharmacopeia and Specialized Technology Resources (STR) which is a leading firm that independently tests the quality of dietary supplements. The supplement undergoes purification to remove mercury.
The soft gel does not contain gluten, yeast, lactose, starch, sugar, shellfish or artificial colors and flavors. No preservatives are added to it. It is free from sodium and is made up of non-GMO ingredients. It is a cholesterol-free supplement.
Each bottle contains 180 soft gels and the serving size is one soft gel per day. Though it appears to be large, the soft gel is easy to swallow with water or milk. Allergenic protein is eliminated from the refined soybean oil contained in the capsule. The fish is not sourced from farms but is wild-caught. This supplementary diet is made in the USA.
- Facilities audited by the United States Pharmacopeia and STR
- Does not contain cholesterol
- Backed by a board of well-known scientists and researchers
- Undergoes the highest standards of quality testing.
The fish in Arazo Nutrition Omega-3 fish oil is sourced from cold ocean waters. The fish are wild-caught. The supplement delivers 900mg DHA and 1200mg EPA. The manufacturing process involves molecular distillation ensuring removal of all heavy metals, mercury, PCBs and other toxins. A particular method is employed to withdraw the highest amounts of EPA and DHA. This highly refined and pure soft gels can be consumed by the entire family of young and old members.
Each bottle contains 120 soft gels that have a natural lemon flavor. These are easy to swallow and do not cause burps. The soft gels are odorless. It is made in an FDA and GMP certified facility in the USA.
3 soft gels per day is the instruction given on the label and should not be exceeded. Children under the age of 18 and those with a serious medical condition should consult a doctor before using this supplement. Those who use blood thinners and are scheduled for surgery are mandatorily required to enquire with their doctor on the consumption of this product.
- 1200mg EPA and 900mg DHA in each serving
- The special extraction method for the highest volume of EPA and DHA
- The facility is GMP and FDA certified
- Deep-ocean harvested fish
The triple strengthened omega-3 fish oil of Viva Naturals delivers 2,200 mg of fish oil with 1400mg of EPA and 480 mg of DHA. The triglyceride form ensures superior absorbability of the essential fatty acids. The fish oil is derived from anchovy, sardine, and mackerel. The fish are wild-caught following responsible fishing practices.
Molecular distillation ensures the purity of the ingredients and eliminates heavy metals and other toxins. Heat and hexanes are not used in the purification process to prevent loss of the essential content in the fish oil. The soft gel is easy to swallow and leaves no fishy aftertaste or burps.
The supplement is third-party tested to ensure safety and quality. The other ingredients are glycerine, gelatin, purified water, and mixed tocopherols ( to preserve freshness). The product does not contain egg, corn, milk, wheat, peanut, tree nut, artificial colors, and sweeteners.
Small fish are used in the manufacture of the supplement. The process involves adherence to the protocols of the International Fish Oil Standard Program that is ranked by Labdoor for premium quality. A money-back guarantee is also offered if a user does not agree that the supplement is of the best and purest standard. It can be returned to get a full refund, in case you are not satisfied with the product.
The suggested dosage is 2 soft gels per day. The bottle contains 180 soft gels. The soft gels should be stored away from heat and light in a cool dry place. The facility adheres to the norms of GMP. The product is manufactured in the USA.
- Money-back guarantee
- IFOS certification
- Triglyceride form allows for high absorbability
- No fishy aftertaste or burps
Sports Research Triple Strength Omega-3 fish oil is sourced from Wild Alaska Pollock from the Bering Sea. The supplement is the first of its kind to be certified by the Marine Stewardship Council that recognizes and rewards sustainable fishing practices influencing the food choices of people. Each liquid soft gel delivers 687mg EPA and 250 mg DHA.
The other ingredients are fish capsule (fish gelatin, vegetable glycerin, and purified water) and natural mixed tocopherols. The encapsulation is made from ‘Pescatarina Friendly’ fish gelatin. The supplement does not contain gluten, dairy, yeast, fillers, binders, preservatives, wheat, soy, peanut, shellfish, preservatives, artificial ingredients, and magnesium stearate.
The finished product is third-party tested for quality and potency. Made in the USA the manufacturing process involves GMP standards. The International Fish Oil Standards have certified 5 stars for the supplement that has cleared the omega-3 concentrate label consistency. It has also passed IFOS oxidation, PSB, PCDD/F, and heavy metal standards. The product has cleared all the testing categories of IFOS.
The direction for use is to take 1 or 2 soft gels per day or as directed by a physician. The company offers a 90-day satisfaction guarantee that allows a refund for the returned product.
- Obtained five stars in IFOS certification
- Offers 90-day satisfaction guarantee
- Cost is budget-friendly
- Soft gel is encapsulated in fish gelatin
Bio Schwartz ultra-pure fish oil is sourced from the clean Icelandic waters using sustainable fishing methods. A proprietary extraction procedure is employed to derive the concentrated form of omega-3s fatty acids. The method enhances bioavailability and absorption.
The formulation is developed by doctors and experts to deliver quality products to the user. The facility is an FDA registered facility and strict GMP practices are followed. It is made in the USA.
The product delivers 1200mg of EPA and 900mg of DPA in each serving that has 3 soft gels. The bottle contains 90 soft gels. There are no fishy aftertaste or burps on the ingestion of this supplement. The process of purification involves several stages of testing for contaminants, heavy metals that include mercury, lead, cadmium, arsenic, PCB, dioxin, and other toxins.
The other ingredients are gelatin, glycerol. Natural lemon oil, natural mixed tocopherol, and purified water. It does not contain gluten, wheat, egg, artificial ingredients, sweeteners, sugar, and peanuts. All ingredients are non-GMO. The company offers a 100% no question asked money-back guarantee to its users.
It adheres to the standards under California Prop 65. This is a requirement for businesses to state warnings of exposure to substances that can cause birth defects, cancer or other harm. The supplement is packed in a 3-seal container which is tamper-proof with a pre-perforated neckband and an inner seal that has a heat-induction. The auditing process ensures safe and quality guidelines are not skipped.
- The extraction process that increases bioavailability and absorption
- Formulated by doctors and experts
- 3-seal container
- 100% no question asked money-back guarantee
Nature Made Fish oil soft gels serve 600mg of EPA and DHA in every serving. Each bottle contains 200 soft gels with a serving size of 2 soft gels per day. All ingredients are selected with care following the standards of manufacturing processes. The process undergoes purification to eliminate all traces of mercury, dioxins, and furans.
The fish is wild-caught sourced from the ocean. The fish oil is derived in Peru and the encapsulation and testing take place in the USA. The supplement does not contain any added color and no artificial flavor or gluten.
The formulation has the backing of scientific research. The product is safe and is free from fillers. Each soft gel is coated to get rid of burping upon ingestion. There is no fish odor or aftertaste to the product. These are easy to swallow soft gels. Nature Made Fish oil has acquired the ‘Pharmacist’ recommendation and a seal is present on the label. It has acquired the United States Pharmacopoeia verification.
The other ingredients are gelatin, glycerin, methacrylic acid copolymer, water, triethyl citrate, polysorbate 80, glyceryl monostearate, propylene glycol, tocopherols. The supplement should be ingested along with water and a meal. This product is not intended for children.
- USP verified with the acquisition of the ‘Pharmacist’ recommendation
- Contains no gluten, artificial flavors and yeast or starch
- Coated to remove burping
- Wild-caught fish
Dosage And Side Effects of Fish Oil
Rather than focusing on the dosage of fish oil, you need to check the omega-3 content in the supplement. Women should take about 1100 mg of omega-3 daily while men need about 1600 mg of omega-3. The recommended intake for EPA and DHA is from 250 to 500 mg per day. On an average, about 1000 mg of fish oil offers you about 300mg of DHA and EPA.
1 to 5 grams of fish oil daily for a period of 6 months is recommended for treating hypertriglyceridemia which is characterized by high levels of triglycerides in the blood. There have been studies in which 3.4 grams of EPA and DHA combination decreased triglycerides by 25 to 50% when taken daily for 2 months.
More than 3 grams (3000 mg) of fish oil may affect blood clotting and this can increase bleeding. Other possible side effects include bloating, rashes, bad breath, diarrhea and nausea depending on how sensitive you are to the medication. Some people experience no side effects even at higher doses, so gradually increase your dose to see how much you can tolerate without discomforts. About 2500 mg of fish oil on a daily basis is enough for most people to reap all the benefits offered by this superfood.
The Final Note
Fish oil supplements are a great way to meet your omega-3 requirements,and more specifically that of EPA and DHA. These omega-3 fatty acids are known for a multitude of health benefits from supporting brain functions to protecting your heart. With their potent antioxidant properties, they reduce inflammation.
When buying a fish oil supplement, make sure to buy one that’s extracted from wild-caught fish and remember to check the labels to verify its EPA and DHA content. There are so many brands and their variations of fish oil in the market that it can get quite confusing for most people, to choose the right supplement. We have simplified this for you and have ranked the best 10 fish oils that you can easily purchase online. So go ahead and buy the one that appeals to you the most.