Fat burners as the name suggests, are dietary supplements that are designed to help promote weight loss by burning excess fat. They work effectively when used in combination with a healthy diet and regular exercise routines.
Fat burners are usually formulated to work in multiple ways but the three primary goals of such supplements are suppressing appetite, boosting metabolism and using fat as fuel for energy. Generally, these three goals are attained by the use of natural ingredients along with the addition of certain amino acids, vitamins and minerals.
Fat burners use such ingredients to intensify the body’s natural metabolism and ultimately burn fat to induce weight loss. Some manufacturers use caffeine while others avoid it to make their products stimulant-free. Ingredients in fat burners formulas are chosen with focus on the following aspects for inducing and sustaining weight loss:
- Thermogenic effects – this primarily deals with increasing body heat to burn more calories actively
- Active metabolism – for increasing the body’s capability to convert food to usable energy
- Lipolysis – by which fatty acids in the body are targeted to be broken down and used as energy
- Energy boosters – stimulants such as caffeine or other naturally occurring herbal stimulants to heighten the body’s energy levels to burn fat rapidly and for providing more stamina during workouts
- Appetite suppressants – prevent the body from feeling frequent hunger pangs and thus consume less calories.
There are many fat burning supplements available online that claim to offer the best possible results in different ways. But many of these may do you more harm than good. Listed below are the top quality fat burning supplements along with their unique features and advantages. Compare them and see what suits your needs the best.
Top 10 Fat Burners for Men
Instant Knockout is a dietary supplement intended for men, women lead to burn fat quickly and efficiently. Endorsed by various sports celebrities such as MMA champion Diego Sanchez, MMA coach Greg Jackson and Flyweight fighter John Dodson, this unique formulation helps melt fat faster and prevents it from accumulating again.
A powerful formula with the right combination of plant extracts, vitamins, and minerals, Instant Knockout accelerates weight loss in a safe and healthy manner. The 3 main components – green tea, cayenne pepper, and glucomannan deal with increasing the body’s metabolism, burning built-up fat faster and reduce cravings to prevent overeating.
The addition of vitamins such as B6, B12 helps absorb amino acids, improves the digestive power, help create and retain more proteins to build more muscle mass. It also contains caffeine, GTF chromium, and zinc to boost the metabolic rate and regulate sugar and fat levels in the body. Good proportions of piperine, a bio-active chemical present in black pepper and green coffee bean extract which contains chlorogenic acid, inhibits fat buildup by restricting the formation of new fat cells and slowing the fat absorption rate by the body.
Instant Knockout is manufactured in the USA in an FDA registered facility adhering to GMP protocols and regulations. It is available as capsules that can be consumed 4 times a day before food to ensure continued fat-burning throughout the day. Instant knockout is also covered with a 100% 90-day money-back policy if found unsatisfactory.
- A powerful combination of 10 ingredients, vitamins, and minerals for weight loss
- Stimulates fat burning throughout the day
- Suitable for active men & women, professional athletes, and bodybuilders
- 90 days 100% money-back guarantee
PhenQ is a popular dietary supplement for men designed to promote weight loss. Backed by a powerful amalgamation of a proprietary blend and natural plant extracts that act on stubborn fat buildup, PhenQ also provides the necessary minerals and amino acids necessary to prevent exhaustion that can result from weight loss and restricting fat collection again.
Formulated with the combination of a proprietary formula α-Lacys Reset®, Capsimax, a powder with extracts of capsicum, piperine from black pepper, niacin or vitamin B3 and caffeine, PhenQ increases the body’s thermogenesis to help burn fat faster. Capsimax ensures consistent use of fat resources by raising the body heat a notch higher and by preventing the accumulation of fat cells. Another unique addition to PhenQ is nopal cactus extracts which help to reduce fluid retention and provides high fiber and energy.
Other constituents such as chromium control cravings and regulate blood sugar, while l-carnitine, an amino acid helps convert body fat into usable energy that fights fatigue.
PhenQ is manufactured at FDA registered GMP certified facilities in both the US and the UK. It contains high-quality natural ingredients without any artificial or animal-based products and hence is vegan, vegetarian-friendly. PhenQ does not contain any phentermine and hence does not require a prescription
- 100% natural ingredients
- Contains a proprietary formula α-Lacys Reset®
- Addition of Capsimax for extra potency
- Suitable for vegans and vegetarians
PhysiqueSeries Fat Burner is a top-quality dietary supplement packed with the goodness of several unique herbal extracts and other nutrients to reduce weight and build a healthier physique in a natural way. It contains 9 scientifically proven ingredients that have been extensively tested for clinical effectiveness and safety.
This weight loss supplement contains forslean (forskolin) from the root of the Indian coleus plant which acts on adipose tissue to release the fatty acids for use by the body. The green tea extracts and synephrine HCL, a natural chemical found in bitter citrus fruits work to expedite fat metabolic rates.
The inclusion of amino acids 5-HTP, l-tyrosine, and l-theanine helps suppress appetite, reduce physical and mental stress. While the caffeine eliminates fatigue, salicin (white willow) bark extract and cayenne pepper extract maximize the thermogenic effect and convert fat to reusable energy.
PhysiqueSeries Fat Burner is made by Transparent Labs in the USA and adheres to FDA established regulations to ensure a top quality supplement with 100% transparency in the ingredients and proportions used. It is free from GMO, gluten, artificial fillers, preservatives, coloring, and sweeteners and hence safe to consume. The capsules are vegetarian and up to 4 capsules can be consumed twice daily for effectiveness.
- GMO-free natural ingredients with essential amino acids
- 100% label transparency in ingredients and proportions
- Vegetarian capsules
- No artificial colors, flavors, and gluten
Burn-XT is an advanced dietary supplement that uses a formulation of plant extracts, amino acids, and caffeine to promote fat loss. With value-added additions such as Capsimax and Bioperine® providing additional support, this premium supplement works quickly and efficiently to give men the lean, trim body they desire.
Burn-XT contains powerful green tea leaf extracts 450 mg to help in effective burning of existing fat for inch loss, acetyl l-carnitine HCL 700 mg which helps boost energy and prevent tiredness. A potent dose of caffeine helps to stimulate and sustain an active mind and body.
This also contains Capsimax cayenne pepper and Bioperine® black pepper extracts to increase the body’s thermogenesis. With considerable heat to burn the fat at a faster rate, curbed appetite and prevention of fat accumulation, it helps achieve noticeable weight loss and a slimmer body.
It is manufactured by Jacked Factory right in the USA in an FDA approved GMP certified facility, using 100% research-backed premium ingredients in the right doses, to promote healthy weight loss. It does not contain any artificial fillers, dyes or preservatives ensuring safety in consumption. The capsules are vegetarian and do not contain any animal-based ingredients.
- 100% natural, clinically proven ingredients with essential amino acids
- Contains Capsimax and Bioperine® black pepper extracts for the thermogenic effect
- No artificial fillers or preservatives
- Suitable for vegetarians
Bedtime Burn is a unique supplement designed to work overnight to boost weight loss in the body while resting. Loaded with the goodness of natural herbal plant extracts, vitamins, and minerals it induces a healthy weight loss while supporting the body with inevitable nutrients resulting in a slimmer, healthier and strong body.
It contains green tea 400 mg extract known as EGCG, which can burn fat at a faster rate by boosting the metabolism and 100 mg of magnesium 300 mg to handle sugar cravings and water retention. It also contains the amino acid L-theanine which helps prevent physical fatigue and stress, 5-HTP a naturally occurring body compound that stimulates serotonin, a brain chemical, to suppress appetite and cravings to eat by creating longer feelings of fullness. Along with an added dose of melatonin to promote good sleep this supplement becomes a fulfilling combination for losing weight and gaining good sleep and energy.
Bedtime Burn is an all-natural doctor-formulated supplement manufactured in the USA under FDA approved facility following GMP protocols. It is also third-party tested for purity, quality, and efficacy. The capsules are vegan and are completely free from GMO, gluten, caffeine, hormones, and allergens. Bedtime Burn is covered by a 100% money-back policy which provides value for money.
- Manufactured in the USA
- All-natural doctor-formulated supplement
- Third-party tested
- 100% money-back guarantee
Vintage Burn by Old School Labs is a well-known dietary supplement intended for men and women to promote weight loss while preserving muscle. It provides good metabolism, energy, and stamina to help achieve a leaner and fitter body. Vintage Burn contains 8 plant-based ingredients and caffeine to induce weight loss when combined with a healthy diet and scheduled workouts.
This formula contains a powerful combination of plant and herbal extracts like green tea 330 mg and raspberry ketones of 200 mg both of which help to metabolize and break down fat at a faster rate. The green coffee bean extract of 270 mg prevents fat buildup by acting on the hormone adiponectin, to heighten the metabolic rate.
Besides the forskohlii root 60 mg and chrysin 100 mg aid in creating the enzymes lipase and adenylate cyclase which burn fatty acids and regulate fat levels respectively. Vintage Burn also has olive leaf 160 mg and garcinia 100 mg extracts to help regulate blood sugar levels to deal with cravings while bacopa leaf 130 mg reduces stress levels which is vital for an active and focussed mind. This supplement also contains a caffeine content of 150 mg to remain physically and mentally active with less fatigue during workouts for effective weight loss.
Vintage Burn is manufactured in California, USA using 100% vegetarian, GMO-free ingredients in an FDA, GMP certified facility with third-party verification for quality and purity. Vintage Burn contains premium quality, naturally safe ingredients that are free from artificial colors, fillers, and preservatives. It is gluten-free and keto-friendly too.
- GMO-free ingredients
- Third-party verified for quality
- Vegetarian and keto-friendly
- No artificial colors or preservatives
Lean Mode is a popular dietary supplement intended to support weight management in both men and women with sustained fat burning, inch loss, increased metabolism and provide maximum energy during workouts. Loaded with research-backed plant extracts, amino acids and fatty acids it helps the body to burn fat quickly and achieve weight loss.
Lean Mode contains potent plant extracts of green coffee bean 500 mg containing chlorogenic acid and green tea leaf 500 mg to enhance the body’s metabolic rate and aid in burning fat rapidly. The addition of garcinia cambogia fruit extracts with strong 60% HCA (Hydroxycitric Acid) content helps suppress appetite, sugar cravings and blocks fat buildup. Lean Mode also contains essential amino and fatty acids like acetyl l-carnitine 500 mg and CLA (Conjugated Linoleic Acid) 500 mg which help in using fat reserves as fuel for energy during workouts.
All the ingredients work in tandem to help promote visible weight loss and sustain it effectively. Lean Mode is made in the USA in an FDA registered, GMP certified facility with strict adherence to purity and quality. The ingredients are stimulant-free and non-GMO with a focus on quality and efficacy. It is completely gluten-free and comes with a 100% money-back guarantee if found unsatisfactory within 30 days of purchase.
- With garcinia cambogia fruit extracts
- Gluten-free product
- No caffeine
- 100% money-back guarantee
Nobi Nutrition Premium Night Time Fat Burner is a powerful dietary supplement formulated to work through the night to burn fat and initiate weight loss while sleeping. It is a unique thermogenic fat burning formula with natural ingredients that helps burn fat faster while preventing midnight cravings to result in effective weight loss.
Each serving of Nobi Nutrition Premium Night Time Fat Burner contains 500 mg per serving of their proprietary Rest and Reset blend. This blend of herbal extracts contains amino acids as well to induce and support weight loss. It contains white kidney bean extract powder, green coffee bean seed extracts, valerian root extracts, lemon balm extracts, and passionflower extracts along with l-theanine and l-tryptophan amino acids, and melatonin to deliver potent doses to help suppress cravings, provide sound sleep, boost metabolism and energy and attain a slimmer, healthier body. Vitamin D 30 mcg ensures lower storage of fat and prevention of new fat cells in the body to inhibit fat gain.
Nobi Nutrition Premium Night Time Fat Burner is formulated in an FDA registered GMP certified facility in the USA and subject to intensive third-party testing for quality and efficacy. It contains premium quality herbal ingredients that are free from GMO and does not contain any fillers or preservatives. Nobi Nutrition also offers a 60-day 100% money-back guarantee in case the supplement is found unsatisfactory.
- Proprietary Rest and Reset blend of natural herbs and amino acids
- Added vitamin D to prevent fat accumulation
- Potent 500mg per serving
- Third-party verified for quality
Lean PM is a unique night-time weight loss supplement that is designed to help get a lean and trimmer body by burning excess fat while the body is resting. It works to reduce sugar and junk food cravings and increase the body’s natural metabolism while promoting sound sleep and good moods. By suppressing appetite, it initiates fat burning for conversion into energy leading to effective weight loss.
Lean PM is a powerful blend of natural, time-tested herbal extracts, amino acids, vitamins, and minerals. It contains per serving of 2 capsules, EGCG 300 mg from extracts of green tea and Bioperine black pepper fruit extracts to burn fat rapidly. It also contains magnesium 150 mg which controls blood sugar levels, vitamin B6 to metabolize fat and proteins, l-theanine to promote relaxation, 5-htp to reduce hunger pangs and melatonin to balance good sleep cycles.
Lean PM is manufactured by Jacked Factory using premium natural ingredients in an FDA registered GMP certified facility in the USA. The capsules are made of hypromellose and hence suitable for vegetarians. The supplement contains natural ingredients and is free from stimulants, artificial ingredients, and preservatives. It does not contain any artificial fillers, dyes or preservatives ensuring safety in consumption. The capsules are vegetarian and do not contain any animal-based ingredients.
- A premium overnight formula for fat burning and weight loss while sleeping
- 100% natural ingredients
- No artificial ingredients or stimulants
- Suitable for vegetarians
Animal Cuts is a premium dietary supplement with a unique, multi-faceted formulation to support weight management in multiple ways and result in a slimmer, active, healthy and energetic body. This supplement not only supports weight loss but also provides other benefits like healthy sugar, and lipid levels, correcting thyroid imbalances and boosts mood and mental focus.
Animal Cuts contains 42 packs used twice daily as a 3-week course. Each pack contains different pills that work together to make a powerful contribution to attain the intended weight loss without depletion in energy. It contains a variety of natural ingredients put together to address multiple needs in one combi-pack.
The ingredients of different pills are sorted into different blends such as stimulant complex, metabolic complex, thyroid complex, water-shedding complex, nootropic complex, cortisol inhibiting complex, CCK boosting complex and bioavailability complex. With potent extracts of well-researched ingredients like green tea, raspberry ketones, olive leaf, dandelion root, bacopa monniera, ashwagandha root, cinnamon, ginger root, and other plants, it induces fat loss in a natural manner.
Animal Cuts is manufactured in New Jersey, USA in a GMP certified facility. Apart from natural ingredients, it also contains caffeine, and other amino acids and organic compounds. Incase of caffeine sensitivity, the red stimulant pill can be removed and the rest can be used which provides flexibility. The supplement can be taken for 3 weeks with 1 week off before repeating the 3-week course.
- Research-backed natural ingredients
- 9 potent pills in one combi-pack to provide multiple benefits
- Flexibility in removing pills that one does not need
- Manufactured in the USA, in a GMP certified facility
Dosage and Side Effects of Fat Burners
Most fat burners, made from natural ingredients, have no adverse side effects. Many studies have noted that thermogenic fat burning supplements are safe for consumption. As long as you stick within the recommended doses, there is no need to worry about side effects.
Pay attention to the label and note the ingredients in the formula to make sure no allergens are present. If it’s manufactured in a facility that also processes nuts and gluten products, you may have adverse reactions, if you have any such allergies.
Another thing to note is the presence of stimulants such as caffeine. If you are a coffee lover, then ensure you don’t overdose on the caffeine as this may lead to jitteriness and/or anxiety, as well as, inability to fall asleep quickly at night. If you have any heart ailments or you are on any kind of medication, please consult with a doctor before commencing on any such supplements.
The dosage of fat burning supplements are dependent on their formulations, so it’s best to follow the recommendations given on the product label. Most manufacturers advise taking such supplements in the morning, rather than later in the evening or night. There are also fat burners that claim to work as you sleep at night, so please do read the label carefully and follow the given instructions.
How We Ranked The Best Fat Burners
When reviewing the best fat burners in the industry today, we check on the following aspects:
- Ingredients – Ingredients are the most important aspect of a good fat burner. If the quality is defective or does not deliver what the manufacturer claims, the best marketing strategy is of negligent effect. There are many companies that are only profit-making venturers and do not invest in the right raw materials for fat burner supplements.
- Dosing – At times the main ingredients are not in the right proportion in the product to deliver benefits to the consumer. Direction for use is only once a day when in reality only if it is taken two or three times will it help in losing weight.
- Reputation – At times reputation is vital in deciding on a supplementary product. If it has a bad one then a closer look into the products marketed should not be avoided. While it is not the most important point in a checklist it still has value.
- Pricing – Fat burner supplements can vary in prices with the most expensive one not being effective. How many doses are being charged is vital to know. Cheap products may not last long enough.
- Caffeine – People sensitive to caffeine should check on its contributory amount that should be at 150mg or lower.
- Convenience – Is it available only in brick and mortar places or available online? Guarantees on shipping and money-back offers do not always materialize.
Fat burners get a negative tag due to the marketing gimmicks used by some manufacturers. Not all fat burning supplements are the same. With proper nutrition and physical activities, men can achieve a ripped physique and lead a healthy life.
The Final Note
Fat burners can be used by anyone wanting to lose weight. It especially benefits bodybuilders who want to get rid of the extra fat or those in a cutting phase. Considering that the vast majority of the US population is overweight, it’s no wonder that fat burner supplements are very much in demand.
Fat burner supplements are effective if combined with adequate physical activity and a healthy diet that’s low in calories. It’s not a magical pill you can just swallow and then expect your fat to melt away. But it does kick start your metabolism, boost your energy levels, promote lipolysis fat burning) and suppress your appetite. All these are major advantages while on a weight loss program.
Make sure to research and compare various fat burners on the market to choose one that is suitable for your needs. Try them out and see for yourself how effective they are in helping you sculpt the body of your dreams.