Turmeric is a flavor-filled spice that gives a vibrant yellow color to foods. It is commonly used in Indian cuisine and in many other parts of Asia. Turmeric is used in traditional Indian Ayurvedic Medicines to treat a variety of ailments from diabetes to Alzheimer’s disease.
Turmeric intake has been found to improve symptoms of depression, promote weight loss, reduce cholesterol levels and even enhance brain functioning. Curcumin is the active ingredient in turmeric that seems to provide it’s anti-inflammatory and antioxidant benefits. Curcumin is also responsible for turmeric’s bright yellow color. Due to its innumerable health benefits, curcumin supplements are now gaining a lot of popularity.
Just having a little gravy with turmeric a couple of times in a month isn’t going to make much of a difference. Curcumin supplements are a better way to ensure sufficient intake to create a difference. Another important factor to note is that the bioavailability of curcumin is rather poor and curcumin supplements often contain added ingredients such as pepper which can enhance the absorption of curcumin by 2000%.
Top 10 Curcumin Supplements of 2020
While choosing a curcumin supplement, first of all, check its curcumin content as this is evidently the most important factor. The second thing is to ensure that it has some added factor for enhancing the bioavailability of curcumin. There are plenty of curcumin products in the market and here we have picked out the top 10 curcumin supplements of 2020. Compare them and choose what suits your needs the best.
Nuzena Turmeric Curcumin is a 100% organic curcumin supplement that has been specifically designed to boost immunity and provide active and anti-inflammatory support for joint care. As turmeric has anti-inflammatory compounds like curcuminoids, the phytochemical curcumin has antioxidant properties that have been associated with regulating blood sugar and cholesterol as well. It is a hundred percent drug-free as it is made with natural ingredients, and does not even require a prescription for purchase. The formula of BioPerine with turmeric curcumin helps increase the bioavailability and absorption of turmeric nutrients.
Nuzena Turmeric Curcumin gets sourced sustainably and gets formulated in an FDA registered facility. With Non-GMO and gluten-free formulas, this product has features clinically proven ingredients that have an array of health benefits. The benefits of the ingredients used in the supplement are backed up by scientific institutions like Mayo Clinic, Harvard School, and Naturopathic Doctor News and Reviews. The best part is that there is free shipping on orders over $50, has a simple return policy, and sources all its ingredients sustainably.
Every bottle of Nuzena Turmeric Curcumin contains 60 capsules, which are equivalent to a month’s supply. For the best results, you should take two pills every day – one during the first half of the day and one during the latter half. The company recommends trying the supplement for a minimum of 90 days to experience the maximum benefits.
- Includes BioPerine for enhanced absorption
- Non-GMO and gluten-free formula
- 100% natural and pure extracts
- Manufactured in FDA-registered facilities
Turmeric Curcumin Plus has been taking the health community by storm with its wide range of medicinal properties. This product gets sourced in the US and is manufactured as the GMP guidelines within an FDA registered facility. Made with natural turmeric extracts along with a patented peppercorn extract called Bioperine, this product has an array of significant health benefits.
The primary component of this product is turmeric, while the other ingredient is a polyphenol compound called curcuminoid. Both of these have powerful antioxidant properties that have shown to support weight management, cognitive function, and immune system. The inclusion of Bioperine, or piperine, in the supplement ensures that your intake of this pill is much more effective as it improves the bioavailability of curcumin by 20 times. The supplement comes in a vegetarian cellulose capsule, and the other inactive ingredient is magnesium stearate.
One bottle of Turmeric Curcumin Plus contains 60 capsules, which is exactly a month’s supply. However, if you purchase 3 bottles, you get the fourth one free. Although individual results may vary, most customers report an immediate benefit. For best results, the manufacturers recommend taking it 20-30 minutes before a meal, twice a day.
- Suitable for vegetarians
- All-natural ingredients; doesn’t require a prescription
- Manufactured in an FDA-registered facility under GMP guidelines
- Cost-effective prices
BioSchwartz Premium Ultra Pure Turmeric Curcumin is a natural dietary supplement that helps the body improve its natural inflammatory responses and boost immunity. Made in some of the most advanced manufacturing facilities in the USA, the supplements undergo stringent quality control standards and guidelines. The supplements not only go through a heavy audit while being extracted from the suppliers, but the company also tests their products for heavy metals, toxins, and solvent residues.
Concocted by experts, the formula has 95% standardized curcuminoids per serving, one of the highest among its peers. To increase the potency of curcumin, BioSchwartz Premium Ultra-Pure supplements contain Bioperine that helps improve the absorption by 2000 percent. The supplement is made of all-natural and non-GMO ingredients. It is also devoid of any preservatives, fillers, soy, egg, sweeteners, sugar, milk, wheat, and gluten. Thus, the supplement is suitable for both vegetarians and vegans as well.
One serving size of this product containing three capsules has 1350 mg of turmeric root, 150 mg of turmeric extract alongside 10 mg of Bioperine. One bottle includes 90 veggie capsules, which are equivalent to a month’s supply. The company provides a 100 percent money-back guarantee, which allows consumers to ask for a refund if they are not satisfied with a product.
- Suitable for vegetarians and vegans
- No fillers, sweeteners, or preservatives
- Third-party tested for quality
- 100 percent money-back guarantee
RawSeries is known for producing several popular health supplements for various purposes. They are synonymous with providing quality and affordability to their customers. Their product Turmeric 95% Curcuminoids has a high potency of 95 percent curcuminoids, unlike other brands that tend to use higher quantities of turmeric root powder.
This product is not only non-GMO and gluten-free, but it also has no artificial sweetener, colorings, and preservatives as well. This product not only has anti-inflammatory properties but is also an antioxidant with an improved version of nitric oxide that reduces pain and fatigue. The only other ingredient, other than the vegetarian capsule, in the supplement is rice flour, thus making it suitable for vegetarians.
RawSeries Turmeric Dietary Supplement contains 90 capsules per container. As a dietary supplement, you should take one pill daily or as directed by your physician. Thus, one bottle can easily last you for three months. Each capsule has 500 mg of turmeric powder and 20 mg of Bioperine.
- Suitable for vegetarians
- Higher potency of 95% curcuminoids
- No added sweeteners, preservatives, or coloring
- Non-GMO and gluten-free
Vimerson Health has built a reputation for healthy, pure, and affordable dietary supplements in the industry. One of their most popular products, the Vimerson Health Turmeric Curcumin Vegetarian Capsules are made in GMP-certified and manufactured in an FDA-registered facility in the USA to ensure its high quality and purity.
Like other supplements, it comes with Bioperine to enhance the absorption in the body and help receive the maximum benefits. Vimerson Health’s Turmeric Curcumin supplements are made with non-GMO ingredients, are gluten-free, and have no artificial ingredients, antibiotics, or flavors. They are also devoid of wheat, dairy, yeast, sugar, or soy. This makes it suitable for consumption by vegetarians and vegans alike. The ingredients of the supplement can help reduce joint and back pain, reduce inflammation, improve immunity, digestion and blood circulation, and also boost brain function and memory.
One bottle contains 60 capsules, which is equivalent to a month’s supply as the recommended serving size is two capsules per day. However, the company usually offers discounts when customers purchase more than one supplement from online shopping websites.
- Non-GMO and gluten-free
- Suitable for vegans
- No added preservatives, antibiotics, or flavors
- Made in the USA
Turmeric Curcumin dietary supplements from Nature’s Nutrition offer one of the highest potencies of turmeric with Bioperine. One serving size of their premium T3 Turmeric Curcumin Complex is 1950mg and consists of 1800 mg turmeric and 150 mg of curcumin, which means it has standardized 95% curcuminoids.
Nature’s Nutrition has also enhanced their curcumin supplement with 15 mg Bioperine for better absorption. This product is manufactured in the USA as per the GMP guidelines. The dietary supplement is not only an anti-inflammatory powerhouse, but also helps boost immunity and brain function, protect against free radicals, and helps provide relief from joint pain and stiffness.
The capsules are free of soy, sugar, sweeteners, peanuts, shellfish, milk, and egg. Furthermore, they are also non-GMO and gluten-free. The only other inactive components are the vegetable capsule, microcrystalline cellulose, and silicon dioxide. One bottle of Nature’s Nutrition Turmeric Curcumin Dietary Supplements contains 60 capsules, and the recommended serving size per day is 3 capsules.
- Made in the USA
- Free from added sugar and sweeteners
- GMO-free and gluten-free
Qunol is a well-known name in the health and fitness supplement industry. Owing to its superior quality and cost-effective prices, the brand has benefited thousands of customers all over the world. The producers of Qunol Extra Strength Turmeric Curcumin Complex diligently source the ingredients of the supplement from the highest grade of curcumin to ensure its best quality.
The supplement gets manufactured in a cGMP certified facility and contains 1000 mg of bio-enhanced turmeric complex, which is naturally sweetened with Luo Han Guo extract. The capsules come in a soft gel and have water dispersion technology that ensures higher absorption. This is not the case with regular turmeric, which does not dissolve in water or dissolves poorly in fat. Furthermore, the capsules are free of milk, egg, fish, wheat, peanuts, soy, and all their by-products as well. The supplement provides an array of anti-inflammatory benefits for physical overexertion and also assists in relieving joint pain.
One thing to note is that this product may not be suitable for vegans/vegetarians as its softgel capsules are sourced from beef gelatin. Various sized-bottles of Qunol Extra Strength Turmeric Curcumin Complex are available, containing 30, 60, 120, and 180 soft gels. The recommended dosage is two capsules, as per the manufacturer. The tablets can be taken with, or after, a meal.
- Hydro-soluble technology for ultra-high absorption
- Free of milk, wheat, soy, fish, and egg
- Made in cGMP-certified facilities
- Helps relieve joint pain
In addition to the above-mentioned curcumin and Bioperine supplement, Vimerson Health has one more variant that combines another powerful root to the mix: ginger. Together, this combination can help improve immune response, improve joint and muscle wellness, promote a healthy heart, and also support the digestive system. Each serving size per day contains 1000 mg of turmeric, 200 mg of ginger, and 10 mg of Bioperine to boost the absorption.
Vimerson Health Turmeric and Ginger Vegetarian Capsules are manufactured in an FDA-approved and GMP-certified facility in the USA. Their products are made with all-natural ingredients and are free of GMOs, gluten, dairy, soy, sugar, binders, yeast, and all types of artificial ingredients and flavors.
One bottle of Vimerson Health Turmeric and Ginger Vegetarian Capsules contains 60 vegetarian capsules that are equivalent to a month’s supply. As per the company, you can have up to 2 tablets daily; they can be taken together with water with your meal. However, if you buy more than one supplement, you can get a discount on your order as well.
- Gluten-free and GMO-free
- Made in the USA in GMP-compliant manufacturing facilities
- Contains Ginger Roots Extracts
- Free of sugar, soy, milk, and eggs
NatureWise has several potent health supplements in the market and has a loyal customer base owing to its quality products. The NatureWise Curcumin Turmeric supplement contains a powerful combination of organic turmeric, organic ginger extracts, and Bioperine black pepper extracts.
The supplement is produced in the USA, and each batch vigorously tested for safety and purity. The product is gluten-free, non-GMO, and free of wheat, gluten, soy, tree nuts, dairy, eggs, peanuts, and fish as well. The only other constituents of the supplement are the PlantCaps capsule, rice flour, and organic rice bran extract. Since the supplement is entirely plant-based, it can be taken by vegans as well.
The NatureWise Curcumin Turmeric pack comes in two sizes – with 90 and 180 capsules per bottle. The recommended maximum serving size of three capsules per day and you can take the tablets with meals. In other words, you get 2250 mg of organic curcumin per daily serving.
- Tested for safety and purity
- Contains organic ginger extracts
- 100% plant-based;; suitable for vegans
- A higher daily dosage of curcumin than most brands
Nature Made is committed to finding the perfect combination of supplements and vitamins to help their customers live their best lives. They offer more than 150 types of supplements, and one of their most popular products is the Turmeric Curcumin supplement. It contains at least 47.5 mg of curcuminoids per capsule; these herbal supplements are encapsulated and tested for quality in the USA.
The supplement has no added colors, artificial flavors, preservatives, and is also gluten-free. The other inactive ingredients are cellulose gel, gelatin, water, stearic acid, magnesium stearate, and silicon dioxide. The small size of the capsule makes them very easy to ingest. However, unlike other brands, these supplements do not contain Bioperine.
Nature Made Turmeric comes in two packs: 60 and 120 capsules. Since the manufacturers recommend taking one tablet daily, with a meal and water, you get two or four months’ worth of supplements in one bottle, depending on which size you go for.
- Low price
- Easy to swallow
- Gluten-free product
- Zero artificial colors, flavors or preservatives
The Dosage and Side effects of Curcumin Supplements
Turmeric powder can be added to your foods and cooking according to your requirements. There are no specific recommendations or limitations regarding its intake. Though the WHO committee did suggest a daily intake of about 3mg/kg, a 2006 US study did not find any toxicity in dosages up to 8000 mg of curcumin.
There is no specific recommended daily dose that has been suggested for turmeric. However, as per the FAO/WHO committee, the daily per day requirement has been set as 1.4 mg/pound, which is roughly equivalent to 3mg/kg. Various studies have verified the fact that a daily dose of up to 8000 mg can also be well-tolerated and had not caused any side effects.
Turmeric is a natural ingredient that does not cause any side effects when consumed regularly. But when taken in unnaturally high doses, as in multiple doses of curcumin supplements over a short period of time, it can cause stomach ache, diarrhea, or dizziness.
Some people may be allergic to turmeric and they may experience reactions such as itching, skin rashes or even breathing issues. Turmeric may slow down blood clotting, so do not take curcumin supplements if you are on any kind of blood-thinning medication. Make sure you take your doctor’s advice before trying any such supplements, especially if you are using any other medicines as drug interactions can occur.
Frequently Asked Questions (FAQs) About Curcumin
What Is The Difference Between Turmeric And Curcumin?
Turmeric is a plant from the ginger family, and its root is generally ground to use as a spice. Curcumin is an active ingredient found in turmeric and is believed to be responsible for its multiple health benefits. Curcumin makes up only a small percentage of turmeric’s components but it is extremely potent.
How Do I Get Off Turmeric Stains?
Turmeric stains are tough to remove and may require several washes to disappear completely. Use a good detergent or some other bleaching agent. It’s best to wash off the stain immediately than wait for later as it becomes harder to get rid of the stain. If you are at a function or away from home, then quickly rinse in water and use some soap, available, for a light wash on the stained spot. You can soak it later in some detergent for some time before giving it a good scrub.
If you are cooking with turmeric and are handling it directly, such as rubbing it as a marinade on meat, wear gloves or it might temporarily color your hands and nails. This discoloration may disappear in a few hours or it may take over a day to disappear, even after washing thoroughly with soap and water.
Is It Necessary To Consume Turmeric With Black Pepper?
Curcumin, by its nature, is poorly absorbed into the human body. Pepper helps improve its absorption when taken in combination. Piperine, present in black pepper, increases the absorption of curcumin several times over.
In other words, if you take turmeric without black pepper, your body might not be able to absorb it as effectively and you will get only a fraction of the potential benefits.
Which Is Better: Using Turmeric Or Taking Curcumin Supplements?
The most common way in which turmeric is used is as a dried ground turmeric powder that adds color and flavor to foods. You can use it in gravies, salads, dressing, soups, or marinades. While turmeric is regularly used in the Indian subcontinent, people in Europe and America may find the smell and flavor too strong for their taste.
The next best thing is to take curcumin supplements, which provide you with a precise dosage of curcumin, along with piperine. This also helps you avoid the risk of consuming adulterated or substandard turmeric powders.
What Care Should Be Taken While Choosing The Right Curcumin Supplement?
Of the many curcumin supplements that are available in the market, choose supplements that contain curcumin extracts rather than ground turmeric powder as the extracts have been found to be more potent.
Ensure it has absorption enhancers such as piperine, a black pepper extract that increases the absorption of curcumin into your body. Buy from a reputed supplement manufacturer and check the product labels to find out about their quality certifications.
The Final Note
Turmeric and especially curcumin extracts have plenty of health benefits to offer us. Turmeric powder can be included in our diet in many ways, as an ingredient in our cooking, in milkshakes and in salad dressings. But the best way to ensure we get adequate amounts of curcumin is to take it in the form of a concentrated dietary supplement.
Since curcumin is known to have poor availability, the addition of ingredients, such as pepper or bromelain in curcumin supplements, helps to enhance its absorption. Our list of top 10 curcumin supplements will surely help you choose the one that’s most suitable and effective for you. Try them out and experience for yourself the wondrous benefits of this spicy gift of nature.