Considering current lifestyles that expose us to unhealthy processed foods, medications and inevitable stress, colon cleansing is considered a boon to eliminate toxic accumulation from our body safely. Studies support facts that colon cleansing can result in multiple benefits like weight loss, good digestion, minimal gastrointestinal problems and lesser risk of colon cancer.
The colon, together with skin, lungs, and kidneys work to rid the body of all waste, maintaining overall health. The colon, also known as the large intestine, is the last part of our gastrointestinal tract where water is absorbed from the waste products of digestion to create stool.
Historical evidence places facts of the colon cleansing procedure taking place before 3000 years, around 1500 B.C. in Egypt. Soon colon cleansing was popular in Greece and Europe with a majority swearing by its benefits for overall well-being. In 1900, it gained thriving popularity in the USA and the procedure became clinically accepted and established.
Now, thanks to scientific advances in technology, a number of colon cleansing products are available prescription-free in the form of natural teas, capsules, and enzymes to give us immense benefits in the comfort of our homes.
What Are Colon Cleansers?
The length of the colon is 5 feet. The colon as four main sections and runs in ascending, transverse and descending directions. The undigested food particles exiting the small intestine enter the large intestine where the excess water is absorbed as they move to the rectum. The gut produces bacteria to help in the breakdown of waste for excretion. Improper diet and lack of physical activity can cause the accumulation of toxins in the gastrointestinal tract.
Ancient Greeks used a method called colon irrigation, a process that is considered quite dangerous unless done by an experienced practitioner. Also referred to as colonic hydrotherapy, the process eliminated undigested toxic waste from our body. It is performed by passing a large amount of warm water through the colon to carry out loose fecal debris and other waste products. At times it is done in reverse through the rectum. The risks of such a procedure include mineral imbalance, infections, and even bowel perforation.
Rather than relying on such risky and unsafe methods, colon cleansing supplements enable you to do the same by aiding the body in natural excretion of the accumulated waste products. Natural dietary supplements can be used as colon cleansers to help relieve the large intestine of the waste built up over time and also bring relief from constipation. These supplements contain dietary fibers, laxatives, and other herbal ingredients that help in cleansing the colon.
Why Use Colon Cleansers?
It is vital that any warning signs of an unhealthy colon should be checked without delay. Frequently occurring swelling or bloating after meals or irregular bowel movements could indicate a colon abnormality. Constipation diarrhea, abdominal pain, gas and changes in stool appearance are all warning signals that you must pay attention to.
A healthy diet of fruits and vegetables coupled with exercise and abstinence from alcoholic drinks and caffeine is beneficial for general well-being and a healthy gut. Drinking sufficient amounts of water is beneficial for our health. Detoxing the body, using colon cleansers help maintain a healthy digestive system. The right balance of gut flora is vital for a healthy body. Colon cleansing supplements contain herbs, vitamins, minerals to bring about a balance in the gut bacteria. Colon cleansing also affects weight loss in a peripheral way.
Listed are the top 10 colon cleanse products available online. Compare them and see which one suits your needs the best.
The 10 Best Colon Cleanse Products of 2020
Colon Detox Plus is an all-natural detox supplement that aims at promoting a healthy digestive system with a gentle 15-day cleansing of harmful toxins and waste. A potent and effective formulation of 11 well-known herbs and probiotics like Alfalfa, Psyllium, Buckthorn bark, Rhubarb, Cascara, Gentian, Aloe vera, and lactobacillus acidophilus, it is designed to aid natural cleansing of the colon thereby promoting the production of both prebiotic and probiotic gut flora.
Colon Detox Plus is manufactured in an FDA registered, GMP certified facility in the USA, using local and imported ingredients that are pure, safe and used for centuries worldwide. The ingredients are totally non-GMO and help the effective release of harmful bacteria and toxins which restrict the digestive system from optimal absorption of necessary vitamins and minerals, through smooth, consistent bowel movements. The detoxification process helps establish a problem-free healthy gut with elevated energy levels and effective weight loss too.
Colon Detox Plus is tested to be free from gluten and is totally vegan-friendly making it safe to consume. Available as a 15-day course for the body to be completely free of all the toxic buildup it can be repeated every 2 months for continued benefits.
- 100% natural ingredients
- Suitable for vegans/vegetarians
- Contains 11 herbs for improving digestive health
- Manufactured in FDA registered, GMP certified facility
- Can cause mild diuretic and laxative effect
- Not intended to cure GI problems
Dr. Tobias Colon 14 Day Cleanse is a popular quick detox supplement known for its efficacy to eliminate bad toxins and excess waste from our intestines in an easy and effective manner. Only the most natural and safe ingredients are used in this formula from Dr. Tobias.
Recommended as a two-week course, Dr. Tobias assures safe and effective cleansing of the colon for a better and healthier digestive system. Natural herbs like flaxseed, senna leaf, aloe vera, cascara sagrada bark, psyllium husk, licorice root, lactobacillus acidophilus, and medium-chain triglycerides oil taken with sufficient intake of water provide required support to initiate a natural passing out of toxic buildup through easy and non-irritant bowel movements alleviating bloating and increasing the body’s potential for absorption of essential nutrients after detox.
Manufactured in an FDA registered, GMP certified facility with regular on-site inspections, Dr. Tobias Colon 14 Day Cleanse is third-party tested and assures ingredient purity and safety, effectiveness and value for money. High quality, pure ingredients assure a purifying cleanse for the colon resulting in increased energy levels with noticeable weight loss.
- 14 day cleanse with proven natural ingredients
- Manufactured in FDA registered, GMP certified facility
- Third-Party tested
- Gentle cleanser
- Contains Gelatine (bovine) and hence not suitable for vegetarians
- Certain ingredients may trigger allergic reactions in sensitive individuals
Aerobic Life Mag O7 is a unique overnight detox supplement formulated with magnesium and oxygen to effectively clean the colon of toxic accumulations and to provide a fresh start for a healthy gut. This cleanser contains an effective combination of ozonated magnesium oxide compounds which are designed to release pure oxygen through the digestive tract. This helps to flush out toxins and bad bacteria arising due to excess food buildup on the intestinal walls.
Aerobic Life Mag O7 is trusted and recommended by many health practitioners and nutritionists for healthy detoxification of the colon primarily due to its ingredients magnesium and oxygen. The magnesium helps the oxygen to get released slowly and transports it to the entire digestive tract to clear the harmful bacteria and toxic elements. Together they form a powerful combination to eliminate waste gently and safely without any harmful side effects. Aerobic Life Mag O7 helps to relieve constipation without gas or bloating, provides complete detoxification with 12-hour oxygen support paving way for a healthy probiotic gut.
Aerobic Life Mag O7 is manufactured in an FDA registered, GMP compliant facility which assures highest standards in quality. The capsules are vegetable-based and are suitable for vegetarians and vegans.
- Natural oxygen releasing formulation
- Magnesium oxide releases pure oxygen in the digestive tract
- 12-hour oxygen support
- Does not cause gas or bloating
- Can cause discomfort if mixed with liquids other than water
- May take a few days to work depending on individual metabolism
Zero Tea by Fatbom is a natural tea supplement, intended as a 14-day course to purify and eliminate toxic waste from the large intestine. Containing only organic and natural tea along with healthy spices as its ingredients, it provides a safe and gentle cleanse thereby boosting the body’s metabolism and digestion for overall health.
Zero Tea is infused with natural ingredients like Organic Rooibos, Green tea, and spices such as nutmeg, cinnamon, red peppercorn, cloves, orange peels and cornflower to lend a delicious taste while aiding the body to detox itself naturally without using any chemical laxatives. Sufficient quantity of water followed by Zero Tea on an empty stomach in the morning provides the required kickstart to effectively remove toxic waste and bad bacteria from excess food which line the intestinal tract over time. This results in increased metabolism, elevated energy levels and satisfying weight loss with no bloating or cramps.
Sourced and manufactured in the USA, Zero tea ingredients help promote digestion through effective waste elimination, relieves bloating, resulting in a healthier colon and increases the absorption of vital nutrients required for overall well being.
- 100% natural ingredients
- Sourced and manufactured in the USA
- Natural sweet taste
- Taste is appealing
- Contains caffeine
- May cause bloating
NutriRise Quick Colon Cleanse is an all-natural detox supplement for fast and efficient detoxification of the colon. Concentrated with a variety of laxatives, herbs, fibers, and probiotics, it assures long-lasting relief from constipation, bloating and a healthier digestive system.
NutriRise contains herbs like Senna Leaf acting as a powerful laxative for cleaning bowels, Cascara Sagrada Bark to relieve constipation and discomfort, Aloe vera to reduce bloating, Licorice root to help buildup of excess fat, Psyllium Husk, a soluble fiber to reduce cravings, Flaxseed powder to prevent gas and balance sugar levels, Probiotics – Lactobacillus Acidophilus for elevating gut health and Medium Chain Triglycerides (MCT) oil to boost metabolism and energy levels through efficient fat burning.
NutriRise is manufactured in an FDA registered, GMP certified facility in the USA and Third-party tested for establishing premium quality and safety. Since it undergoes rigorous quality control procedures, NutriRise assures it’s colon cleanse is free from any microbial contamination and mercury. The all-natural ingredients combined with enough water for hydration provide maximum detox in the most efficient and gentle manner. This helps in initiating complete elimination of bad toxins through smoother bowel movements resulting in good digestive health and production of good probiotics.
- Completely natural ingredients
- Free from mercury and other contaminants
- Manufactured in a GMP certified facility
- Third-party tested
- Contains gelatin (bovine), not suitable for vegetarians
- May cause stomach cramps
Global Healing Center Oxy-Powder is an effective colon detox supplement that provides an overnight detox for the entire digestive tract. Since it uses natural elements like magnesium, oxygen and citric acid, it is very safe and gentle on the human body.
Global Healing Center Oxy-Powder contains ozonated magnesium along with citric acid. The magnesium acts as a vessel to carry the oxygen and release it in a timed manner in the digestive tract. The oxygen then acts on the built-up toxic waste and helps flush them out. Since there are no harsh chemicals or laxatives involved, the entire process is natural and trouble-free.
The Oxy-Powder, intended for overnight use, is clinically proven to be safe and effective. It acts on only the harmful waste and bacteria and hence does not disrupt the healthy gut probiotics. In fact, once the cleansing and detox process is complete, one can experience better digestive health with increased good bacteria, without the bad symptoms of gas, bloated feeling or constipation.
Global Healing Center Oxy-Powder is made entirely in the USA. The capsules are easy-to-swallow, vegetable-based, Kosher Certified and completely gluten-free.
- 100% natural ingredients
- Suitable for vegans
- No harsh laxatives
- Easy to swallow capsules
- Nausea or vomiting may occur
- Not recommended if using prescribed medication for kidney/heart diseases
Dr. Schulze’s Intestinal Formula #1 is a popular bowel detox formula, to help remove toxins and built-up waste from the colon tract gently and effectively. It stimulates the colon to initiate regular bowel movements for smooth passing out of fecal matter.
Dr. Schulze’s Intestinal Formula #1 contains a concentrated combination of organic herbs and plants which provide acts as a powerful stimulant for the colon to excrete the built-up waste and toxins naturally. Since it is purely herbal, Dr. Schulze’s Intestinal Formula #1 is totally non-GMO and free from gluten, soy, and ideal for vegan consumption too.
Dr. Schulze’s Intestinal Formula #1 contains pure and natural herbal ingredients like Senna leaf and pod, Aloe vera leaf and Cascara Sagrada bark which are known to stimulate bowel contractions. Oregon Grape Root helps increase bile required for good digestion, fat absorption and waste elimination, Habanero pepper which stimulates the colon and heals the intestine post detox, Hawaiian ginger to aid in detox and abate gas formation, and Garlic to protect and heal with its antibacterial and antifungal properties. All the ingredients work in tandem to promote gentle but complete bowel movements, flush out toxins, increase energy and optimize immunity in the body.
- All-natural herbal ingredients
- Soy-free, gluten-free
- Contains aloe vera leaf and Cascara Sagrada to stimulates bowel movements
- Includes Habanero pepper to heals the intestine
- May cause stomach discomforts
- Not recommended for persons using prescribed medications
Teami Colon is a detox tea supplement that rids your body of all waste and toxic materials that have accumulated in the intestine over time. Its overnight detox formula is a boon to cleanse your digestive tract gently without disruption while you rest.
Teami Colon claims to provide relief from bloating, enhance digestion, elevate energy levels by boosting the metabolism, aiding weight loss and clearer skin by using natural ingredients in this tea. Rhubarb aids digestion, while Hawthorn berry and lotus leaf protect the system. Senna leaf acts as a natural laxative while Psyllium helps curb cravings. Other ingredients like lime leaf extract and valerian root add taste and relax the muscles.
Teami Colon tea is completely natural, non-GMO and suitable for vegans as it does not contain any animal-based product. Teami Colon assures purity and the highest quality of the natural herbs used. The all-natural Teami Colon tea has a strong user base to its credit. Teami Colon promises an effective overnight detox as there are no harsh laxatives used that might drain the body of essential nutrients. With benefits of a purifying cleanse resulting in a healthier digestive system, refreshing energy levels with added weight loss, Teami Colon also assures a full refund if found unsatisfactory.
- 100% Herbal supplement
- Natural laxative without chemicals
- Works overnight without disruption
- An effective overnight detox
- Contains plant-based caffeine
- May cause loose stools initially
Super Colon Cleanse by Health Plus, as the name suggests, is a popular detox supplement for a purifying cleansing of the Colon or large intestine. With an assortment of plant-based ingredients and healthy probiotic, Super Colon Cleanse provides gentle detoxification of the digestive system as a whole with a number of added benefits.
Super Colon Cleanse contains time-proven all-natural ingredients like Senna leaf, nature’s best laxative which initiates contractions in the bowel to move waste, Psyllium husk powder, a soluble fiber that helps move waste through the colon, Fennel seed known for its capacity to address bloating, Papaya leaf which supports digestive health due to its rich amino acids, vitamins, and beneficial enzymes and Rosehips fruit powder which is a great source of Vitamin C and antioxidants. Along with these, the supplement also has strains of the good bacteria – Lactobacillus Acidophilus which helps maintain good gut health.
Super Colon Cleanse with its powerful formulation provides complete intestinal detoxification with gentle, smooth bowel movements. This results in simultaneous relief from bloating and loss of appetite aiding better digestion, absorption of nutrients and production of more probiotics for a healthy gut.
- Natural herbs and probiotic
- Dairy-free and gluten-free
- Has Rosehips fruit powder, a good source of Vitamin C and oxidants
- Includes fennel seeds that alleviate bloating
- Senna may cause stomach cramps or loose stools
- Contains Gelatin
- May cause choking if taken without a sufficient quantity of water
Purely Inspired 7-Day Cleanse is a one-of-a-kind detox supplement with the goodness of natural ingredients to provide a refreshing colon cleanse with immense benefits to our body. 7-Day is an amalgamation of plants, fruits, probiotics, and enzymes to leave you with nothing less than a clean and healthy digestive system.
Purely Inspired 7 -Day Cleanse is formulated to flush out toxins and waste from the intestine in just a week. It contains Senna, a tropical plant with amazing natural laxative properties to eliminate waste built-up on the walls of the intestine. Purely Inspired 7-Day Cleanse has the antioxidant – Vitamin C from superfruits such as Brazilian Acai, Amla, and Kiwi. In addition, it also contains Apple cider vinegar, the probiotic Bacillus Coagulans, and Papain, Fennel and Ginger which contain beneficial digestive enzymes. This potent combination of natural ingredients makes waste elimination easy and gently without any harsh side effects resulting in a healthier digestive system.
Purely Inspired 7-Day Cleanse, made in the USA, is available as easy-to-swallow vegetarian capsules that undergo stringent triple checks for ingredient purity, safety, and quality. The high-quality control checks along with the natural ingredients assure it is free from caffeine, gluten and suitable for vegetarians and vegans and comes with a 100% money-back guarantee policy.
- 100% organic and natural ingredients
- Rich in antioxidants and probiotics
- Caffeine-free, gluten-free
- Suitable for vegans
- Senna can cause watery stools or stomach pain in certain persons
- Only occasional use and not recommended for more than 7 consecutive days
Who Can Benefit from Using Colon Cleansers?
Do you suffer from bloating, constipation, flatulence, or stomach cramps, then a colon cleanser may be helpful in solving your issues. Colon cleansing is said to improve digestion, promote weight loss, increase your energy levels and even help you think more clearly.
- Colon cleansing may help relieve IBS symptoms. A 2016 study, conducted by Division of Colorectal Surgery, Mackay Memorial Hospital in Taiwan, found that colonic irrigation improved abdominal pain, constipation, and diarrhea in IBS patients.
- Colon cleansers are useful for people who have gastrointestinal complaints. Though these supplements are not intended as a cure for GI complaints, they promote regular and healthy bowel movement. The blends of herbal extracts in these natural colon cleansing formulas speed up the movement of bowels.
- The blend of herbal extracts and fiber in colon cleansers can help overcome constipation and restore the health of the digestive system. Dietary variations, stress, and lifestyles can cause difficulty in bowel movements causing constipation. The stool becomes hard and the person has an uncomfortable feeling of fullness, bloating and other inconveniences. Colon cleansing may prove to be better than the use of laxatives as the residue waste materials remain in the colon and need to be eliminated.
- Colon cleansers may aid in weight loss. An average person has 5 pounds or more waste materials that the cleanser can eliminate. It also cleans the gut of artificial sweeteners, additives, preservatives that get ingested from processed foods.
- Colon cleansing may reduce flatulence and bloat. Flatulence is caused by constipation that leads to bloating due to the gas built up. FODMAP are compounds that contribute to intestinal disorders like IBS (irritable bowel syndrome) These compounds are found in foods rich in carbohydrates. Gas is formed due to fermentation. A cleanser will clean the colon of any residual FODMAP that causes the fermentation.
7 Health Benefits of Colon Cleansers
The digestive system has a crucial role in your overall health. It affects the physical and mental health of a person in significant ways. The colon cleans out all the toxins and waste from the digestive system. However, due to improper diet, sedentary lifestyles and colon ailments constipation occur. A colon cleanser will remove the buildup and improve the overall health of the person. Nevertheless, there are certain benefits, like:
1. Colon Cleansers Help Make The Digestive System More Effective
By removing the hard immovable stool from the colon the cleanser it helps the digestive system, restoring its nutrient absorption process. The toxins in the colon can lead to an overworked digestive process thereby sapping energy from the body.
Advocates of colon cleansers claim that it may help improve energy levels but the medical community is not fully convinced. Colon cleanser may help in elimination the accumulation of toxins in the large intestine. More research is required to confirm these claims.
2. Colon Cleansing May Help Increase The Health Of Your GI Tract
Natural supplements present in the colon cleanser may help to upgrade the health of the gastrointestinal tract by soothing the walls of the large intestine and improving bowel movements.
It can also add to the population of probiotic bacteria in the GI tract. The supplement is well-known among people suffering from constipation, GI issues and following poor diets.
3. Supplemental Colon Cleanses Appear to be Safer than Mechanical Colon Irrigation
Colon cleanser is a much safer option than the mechanical process of colon irrigation that involves the use of herbal liquids in enemas. Dr. Ranit Mishori and other medical practitioners at the Georgetown University School of Medicine have put forth several cases of adverse health issues among people who chose a mechanical cleansing process. Large volumes of the solution upset the natural balance of the digestive system and cause diarrhea, cramping, and nausea.
In a 2009 review article of the American Journal of Gastroenterology, Dr. Ruben Acosta and Dr. Brook Cash have cautioned against the use of mechanical colon cleansing. A safer alternative that has natural remedies with the use of herbal extracts does not have the potential risky side effects of colon irrigation.
4. Colon Cleansers Contain Natural Laxatives
The frequent occurrence of constipation is a cause for concern. One of the important components of a colon cleanser is the use of laxatives. Naturally sourced the herbal senna leaf is a good laxative.
An epidemiological study that was published in 2003 examined constipation and laxative use among a large population in North Carolina. The study defined ‘constipation’ as fewer than three bowel movements per week. There was a high risk of cancer due to this reason, which dropped among people who used laxatives for treatment. The waste products should not accumulate for days as it has the potential of causing diseases.
5. Colon Cleansers with Aloe Vera Soothe Intestinal Lining
Another common ingredient in colon cleansers is Aloe vera gel that soothes the linings of the intestinal walls. A 2004 research publication found that Aloe vera gel has anti-inflammatory properties. A review published earlier in 1999 in the Journal of Ethnopharmacology by T. Reynolds and A.C. Dweck proposed that the external healing properties of Aloe vera gel like treating sunburn, for example, may be applicable for internal treatment as well.
Aloe vera gel may not only soothe the walls of the large intestine but heal it too. According to Joanne Slavin at the University of Minnesota increasing the fiber content in foods aids the growth of probiotic bacteria.
6. Colon Cleansers With Probiotic Bacteria Improve GI Tract Health
To ensure good GI health for the long term is to introduce probiotics through a colon cleanser process. It improves in healthy and regular bowel movements and prevents GI tract issues. Scientific research indicates that GI symptoms can be reduced by the inclusion of probiotic bacteria in a daily routine. Studies and research have shown the favorable results of using probiotics. Some of the best brands have included this ingredient in their colon cleansers.
Probiotics also called “good bacteria” helps in restoring the health of the GI tract. Ongoing research is still being conducted to fully realized the health benefits of probiotics.
A review article published in the International Journal of Antimicrobacterial Agents described how probiotic supplements treat GI issues connected with an infection called ‘traveler’s diarrhea’ caused by contaminated water and in the restoration of good bacteria. Its depletion caused by antibiotic treatments. A colon cleanser removes all the built-up waste materials from the large intestine. To replenish the health of the guts it is good to choose a cleanser that contains probiotics.
7. Herbal Laxatives (Like Senna) Works Better Than Osmotic Laxatives
Osmotic laxatives solutions have Epsom salt (magnesium sulfate) that draws water into the GI tract to induce a bowel movement. A research article on this process published in the New England Journal of Medicine state that it could be several days before its effects become evident. A component like Senna in a colon cleanser can help flush out the waste faster and efficiently.
Side Effects of Colon Cleansers
You should take care not to become dependent upon a colon cleanser for your bowel movements. It should not be used regularly, but only for short durations or as an intervention for constipation of other digestive issues. A systematic period of cycling off can help in weaning away from its daily use.
Herbal supplements present in the cleanse may also cause allergic reactions. Some products have not been tested or the results are not reliable. This becomes crucial for those with a sensitive digestive system. Natural colon cleanser does not mean that it is risk-free. The government does not regulate this supplement and therefore their potency, safety and purity is not a surety.
It becomes important for the individual user to test the supplement and check for any reactions. It is advisable to stay clear of supplements that do not have clear advantages or results.
A cleanser containing senna should not exceed 69mg per day. Standards are not established on other herbal ingredients quantities due to a lack of studies and research. Aloe vera gel and fiber does not cause harm even in high doses. Other herbal ingredients or laxatives dosages are the concerns that need to be addressed.
How Do I Use Colon Cleansers?
A colon cleanser should be taken with large amounts of water to keep the body hydrated through the process. Different products have instructions for use that should be followed. Some of them suggest its use over a 10 to 30 day period while others state to take the product once every two months.
FAQs About Colon Cleansers
Can You Lose Weight with a Colon Cleanse?
Water is lost in the time period during and after a colon cleanse. It does not burn fat that can be accomplished with a diet change, exercise, and weight-loss supplementation. On the other hand children and adults who are overweight could be suffering from gastrointestinal issues. Constipation could be one of the symptoms and is commonly not present with children with a healthy weight.
Does Colon Cleansing Hurt?
A colon cleanse should not hurt. The colon irrigation causes severe side effects during and after the procedure. Stomach pain, cramping and tissue damage are a few of them. A supplemental colon only is included in our ranking. Though it does not cause the aforementioned side effects, the user can become addicted to a laxative and then would become dependant on a colon cleanser for daily use. The product is intended only as an intervention procedure.
How Can You Naturally Cleanse Your Colon?
A natural way to clean the colon is to include more fruits and vegetables in the diet, drink more water or take a natural-based supplement like Senna. One of the fiber sources that promote good bowel movements is psyllium husk. A supplement that replenishes the microbiome with probiotic bacteria and prebiotic nutrients can overcome gastrointestinal problems.
How Does The Food Move Through The GI Tract To The Colon?
Food moves through the GI tract by a process known as ‘Peristalsis’. The walls of the GI tract have muscles that push the liquid and solid and mix the content in the organs. The muscles behind the food squeeze and pushes the food forward whereas the muscles of the walls in front of the food relax allowing the passage of the food materials. The colon absorbs the water in the food and changes the food from the liquid form to a solid form called the stool. The last part of the digestive system is the rectum where the stool gets stored until it gets passed out of the body through the anus.
Can You Cleanse Your Colon With Liquids?
Juice cleansing could add to the problem as it is devoid of fiber and contains more sugar. Psyllium can be added to a drink to induce a colon to cleanse. Avoiding high sugar juices and soda also will help. Green superfood drinks have a positive effect on the GI tract. Fiber, probiotics and herbal supplement in drinks will show more encouraging results.
How Does A Colon Cleanser Work?
Colon cleanser jump-starts a bowel movement with the help of laxatives like Senna with fibers like Psyllium husk obtained from plant seeds. Psyllium reduces constipation and diarrhea. It overcomes the symptoms of bloating and constipation. Good addition of probiotics will enhance the process. Prebiotics will supply nutrients for the bacteria of the probiotic to repopulate in the GI tract.
What Can Be Done To Improve Colon Health?
Increasing soluble and insoluble fiber in the diet can help to avoid several gastrointestinal issues. Drinking fluids while reducing the intake of alcohol will help to a great extent. Avoiding tobacco and moderating the consumption of red meat is also important to maintain a healthy colon.
The Final Note on the Best Colon Cleansers of 2020
The gastrointestinal health of the digestive tract can be improved through the intervention of a colon cleanser. The laxative ingredient helps in effectively treating constipation preventing toxins to remain in the large intestine. Aloe vera soothes the walls and douses any inflammation and may help in the healing of the tissues of the colon.
The quality of bowel movements can be regulated with the aid of fibers in psyllium and flax. Probiotics contained in a colon cleanser is good to increase the bacteria of the gut. Prebiotics supplement adds to the nourishment of probiotics.
Choosing a reliable colon cleanser depends upon the brand, ingredients, and pricing. Some manufacturers enlist the ingredients while others use proprietary blends where all the ingredients are not listed. Such products should be avoided.
There are other labeling methods where though the names of the ingredients are given its quantity is not specified. Products that contain herbs like senna and cascara sagrada are stimulants and should not be used by those with a sensitive stomach as these are stimulating cleansers.