The Gut-Friendly Diet: 25 Best Prebiotic-Rich Foods
From promoting gut health to reducing inflammation, and preventing infections, these 25 prebiotic foods have plenty of health benefits.
Nutrition
The 10 Proven Health Benefits of Vitamin B12
From boosting oxygen supply to your cells to improving mood and memory while reducing depression, vitamin B12 has plenty of health benefits to offer.
Anti-Aging Diet: 15 Collagen Boosting Foods
From wrinkles to joint pain, low collagen levels wreak havoc on our body. Include these 15 foods in your diet to naturally boost collagen production.
The 9 Proven Health Benefits of Collagen Supplements
Collagen supplements have multiple benefits. They may help relieve joint pain, boost muscle mass, support your weight loss efforts and much more.
12 Proven Health Benefits of Turmeric and Curcumin
Curcumin has so many health benefits to offer you and it’s easy to include it in your diet. Here are 12 benefits of turmeric backed by science.
7 Supported Health Benefits of L-Glutamine
L-Glutamine is gaining popularity as a sports supplement and a weight loss aid. Take a closer look at the 7 health benefits of this endurance booster.
7 Proven Benefits of Garcinia Cambogia: Weight Loss and Much More!
Garcinia Cambogia may offer many health benefits to its users. Traditionally the fruit is used to alleviate the symptoms of rheumatism, reduce joint pain and treat cases of diarrhea. It was used for treating symptoms of insomnia, migraine headaches, and depression.
13 Proven Benefits of Ashwagandha
To separate the myths from facts, let’s take a closer look at what other research studies say about the various health benefits of ashwagandha.