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Nutrition

The Truth About Fish Oil: Proven Benefits, Dosage, Side Effects

By Anju Mobin, B.ScLast Updated: April 22, 2020
Fish oil benefits

Rich in omega-3 fatty acids, fish oil has numerous benefits to offer, from lowering cholesterol levels to treating depression and improving mood.

12 Proven Health Benefits of Green Tea

By Anju Mobin, B.ScLast Updated: April 22, 2020
Health Benefits of Green Tea

Abundant in polyphenols with strong antioxidant properties, green tea offers plenty of health benefits from reducing weight to fighting cancer.

15 Proven Health Benefits Of Apple Cider Vinegar

By Anju Mobin, B.ScLast Updated: April 22, 2020
Health Benefits Of Apple Cider Vinegar

Apple cider vinegar is a traditional home remedy for multiple ailments. Take a closer look at its proven benefits to separate the truths from myths.

The 20 Best Protein Sources for Vegans and Vegetarians

By Anju Mobin, B.ScLast Updated: April 22, 2020
20 Protein Sources for Vegans and Vegetarians

Check out these 20 protein-rich vegan and vegetarian foods that can be added to your diets. Their combinations offer all the essential amino acids.

13 Proven Health Benefits of Saffron

By Anju Mobin, B.ScLast Updated: April 22, 2020
13 benefits of saffron

Saffron has been used traditionally for centuries not just to flavor and color food but also as medicine due to its numerous health benefits.

12 Proven Health Benefits Of Spirulina

By Anju Mobin, B.ScLast Updated: April 22, 2020
12 benefits of spirulina

Spirulina is a powerhouse of nutrients and boosts health in many ways from boosting energy to detoxing and treating various medical disorders.

Can Nutritional Supplements Help Eye Health and Vision?

By Dr. Rashmi, BDSLast Updated: April 22, 2020
Can supplements help eye health

If the diet does not provide sufficient nutrients to improve and maintain eye health and vision, nutritional supplements can help bridge the gap.

11 Proven Benefits of Plant-Based Protein

By Anju Mobin, B.ScLast Updated: April 22, 2020
11 benefits of plant-based protein

Plant-based proteins offer you benefits that match animal proteins and they also offer you a multitude of other surprising health advantages.

15 Proven Health Benefits Of Vegan Proteins

By Dr. Rashmi, BDSLast Updated: April 22, 2020
benefits of vegan protein

A plant-based vegan diet has numerous benefits including improving sports, building muscle mass and speeding up muscle recovery after workouts.

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