Caffeine is the go-to beverage early in the morning and late at night because it is synonymous with staying alert and active. As a matter of fact, many people across the world rely on their daily dose of caffeine to make an energetic start to their day. This reliance on caffeine has made it one of the most-consumed dietary substances in the world. Scientifically named as 1,3,7‐trimethylxanthine, caffeine is said to be one of the oldest beverages to have been discovered and still being used.
The earliest origins of caffeine can be traced to 2737 BC when it was said to be consumed by a Chinese emperor. It has derived its name from the German word ‘Kaffee’ and the French word ‘Café,’ which translates into ‘coffee.’ The popularity of caffeinated products can be gauged by the fact that nearly 80% of the total world population and 85% of the adult population in North America is said to be consuming at least one caffeinated products daily.
It is generally thought that caffeine helps people overcome fatigue, making them more alert. There are, however, several other known benefits of caffeine as well. If you are not a coffee-lover and yet want to enjoy the mental sharpness that coffee provides, as well as its other health benefits, then try out some caffeine supplements.
Read on to learn the various ways in which caffeine benefits your health and the top 10 caffeine supplements in the market.
What is Caffeine?
Caffeine is a natural stimulant that increases activity in our brain and central nervous system. It boosts the circulation of stress hormones such as cortisol and adrenaline in the body, which increases the heart rate. Various studies have noted that caffeine blocks the functioning of adenosine, a compound that controls sleep and locomotor functions. This leads to an increase in the number of neurotransmitters such as norepinephrine and dopamine. Caffeine also acts as a vasodilator, encouraging blood vessels to relax and expand, thus increasing blood circulation.
Once consumed, the impact of caffeine can be felt rather quickly; it starts to assimilate into the bloodstream rapidly and can start working within 20 minutes of ingestion. It has been found to increase alertness, reaction time, concentration, and motor coordination.
Natural Sources of Caffeine
Although coffee and tea are considered two primary sources of caffeine, it is said to be found in almost 60 plants in different quantities. Unlike the popular coffee beans, caffeine is found in various parts of these plants such as beans, fruits, leaves, etc. The most common ones are cola nuts, cocoa, and yerba mate tea, which is a special tea found and consumed primarily in South America.
Generally, coffee is consumed in the form of roasted coffee beans (Coffea arabica and Coffea robusta) and tea leaves (Camellia sinensis). Another interesting fact is that synthetic caffeine and naturally-sourced caffeine are said to be no different from each other chemically.
Apart from being added in coffee, tea, and soft drinks, caffeine is also used in chocolates, dietary supplements, and pain-relieving medicines. The market for caffeinated sports drinks and energy drinks has also shown an upward trend in the last ten years.
Though there are various sources of caffeine, the concentration of caffeine levels varies in different beverages. This holds true even for the same beverage brewed differently or from a different plant or beans. Espresso seems to have the highest caffeine content in the coffee, whereas, in teas, the highest quantity of caffeine is found in brewed tea or black tea.
8 Scientifically Backed Health Benefits of Caffeine
While caffeine is best known for making a person stay alert and fight fatigue by blocking the effects of adenosine, it has also been found to have the following benefits:
1. Caffeine Improves Mood and Enhances Brain Functions
Most of us will agree that drinking a cup of coffee does improve our mood and productivity as it makes us feel more energetic and focused. Moderate consumption of caffeine enhances cognitive function, especially alertness and vigilance.
According to the studies that were conducted to measure the impact of caffeine consumption on suicide risk and depression, caffeine can improve the overall mood and also enhance the working of the brain.
A 2014 study from the Department of Nutrition, Harvard School of Public Health, Boston, USA, investigated the association between caffeine consumption and suicide risk in three large groups of men and women. The researchers noted that the rate of suicide has drastically decreased in those who consume more than four cups of coffee per day.
Summary: Caffeine consumption may help you overcome fatigue and become mentally alert, thus enhancing your productivity.
2. Caffeine Boosts Metabolism And Promotes Weight Loss
Caffeine is a common ingredient in weight loss supplements as it aids fat burning. Caffeine gives you more energy to be active and it boosts metabolism. A 2004 study from the Nestlé Research Center in Switzerland confirmed that caffeine promoted fat mobilization.
In 1980, 4 trials were carried out to investigate the effects of caffeine consumption on boosting metabolism and promoting weight loss. The researchers noted that when an 8mg/kg dosage of caffeine was administered to those with average weight, their metabolic rate increased significantly within four hours of consumption of caffeine.
Similarly, for those with average weight and those who were obese, metabolism increased significantly when a dosage of 4mg/kg was administered to them. As part of the same study, a group wherein participants consumed coffee alongside meals was also studied; it was found that fat oxidation was higher in the subjects who have consumed coffee.
Summary: Caffeine intake may promote weight loss by boosting metabolism and fat oxidation.
3. Caffeine Enhances Exercise Performance
It’s obvious that having a cup of coffee can revive you even when you feel tired. How about a shot of caffeine before you start on a task or an exercise session? Multiple studies have consistently shown that consumption of caffeine improves performance during exercise.
In one of the studies, seven cyclists were made to cycle after consuming decaffeinated coffee and were also made to drink coffee containing 330 mg of caffeine 60 minutes before their exercise schedule. It was noted that the participants who drank caffeinated coffee were able to perform better as compared to those who had decaffeinated coffee.
Summary: Caffeine intake may boost workout performance if taken as a pre-workout supplement.
4. Caffeine May Protect Against Heart Disease
Contrary to popular belief, caffeine does not increase the risk of heart disease. On the other hand, various researches have shown that there is benefit in consuming coffee to protect against heart disease.
In the USA, light coffee drinkers are those who have less than one cup of coffee a day. In Europe, you are considered a light coffee drinker if you have less than two cups of coffee. Very heavy coffee drinkers, on the other hand, have more than six to seven coffee cups a day. A comparative study done to analyze the effects of coffee consumption on coronary heart disease found that all categories of coffee drinkers had a relatively reduced risk of the disease in comparison to those who did not drink coffee.
Summary: Caffeine may help reduce risk of heart disease, irrespective of whether you are a light or heavy coffee drinker.
5. Caffeine May Reduces Risk of Type II Diabetes
Yes, caffeine may help in reducing the risk of type 2 diabetes. But this doesn’t mean heaping spoons full of sugar into your coffee. If you hope to achieve any such benefit from coffee, make sure to drink it sugar-free. The better option would be to just take caffeine supplement, if you don’t like the bitter taste of sugar-free coffee.
A 2013 study published in the European Journal of Nutrition compared the relative risk of Type II diabetes among people who drank coffee and the researchers found that coffee-drinkers had a lower risk of the disease. They also noted that women showed a stronger association of coffee intake with reduction of Type II Diabetes occurrence than men.
Summary: Regular coffee-drinkers, especially women, may have a lower risk of developing Type-2 diabetes.
6. Caffeine May Protect the Liver
Did you know that daily coffee consumption is encouraged in patients with chronic liver disease?
A study published in 2013 analyzed all the existing literature in scientific journals, including observational studies and case-controlled studies. The researchers noted evidence that coffee consumption benefits the liver. They found that coffee consumption has helped those at the risk of liver diseases significantly in those dealing with alcoholism and obesity.
When chronic liver disease patients consumed coffee, it decreased their risk of progression to cirrhosis and reduced mortality rates in cirrhosis patients. In patients with chronic hepatitis, an improved virologic response to antiviral therapy was observed after coffee consumption.
Summary: Coffee consumption may benefit patients with chronic liver disease. It decreased risk of progression to cirrhosis and reduced mortality rates in cirrhosis patients.
7. Caffeine May Reduce Risk of Skin Cancer
There is more to caffeine than enhancing brain functions and physical stamina. It benefits your skin too, both externally and internally. Mixing coffee powder to make face packs is helpful in brightening skin complexion. Drinking coffee benefits your skin by reducing the risks of skin cancer.
Women who had over 3 cups of coffee a day had a 20% lower risk of developing basal cell carcinoma those who had less than a cup of coffee in a month. A study was done in 2015 by the Yale School of Public Health, New Haven, to determine the impact of coffee intake on the risk of melanoma, a form of skin cancer.
Summary: Researchers have found that drinking plenty of coffee offered a modest decrease in the risk of melanoma.
8. Caffeine May Help Prevent Gout
Gout is a type of arthritis caused by excess uric acid in the blood. The uric acid crystallizes and gets deposited in bone joints leading to inflammation and pain. A study, conducted over a period of 26 years, established an inversely proportional relationship between coffee consumption in women and the risk of gout.
Another study undertaken on men has also shown similar results. The study concluded that long‐term coffee consumption is associated with a lower risk of incident gout.
Summary: Regular consumption of caffeine may help prevent a type of arthritis known as gout.
Top 10 Caffeine Supplements of 2020
Performance lab is known all across the globe as one of the leading supplement makers. The company has made one of the most advanced caffeine + L-Theanine formulas in Performance Lab Stim. Caffeine is known to help boost alertness and concentration. It is also known to reduce physical and mental fatigue by providing a much-needed kick during the day. The supplement helps in replenishing caffeine-depleted brain chemicals with less burnout.
Performance Lab Stim has 50 mg of natural caffeine and 100 mg of suntheanine which together deliver greater precision and results with fewer side effects. It uses top-notch ingredients in the capsule, including patented and science-backed sources of L-Tyrosine, L-Theanine, and B-Complex vitamins. The product is non-GMO, and GMP certified.
The supplement is available in a 30 capsule pack, which easily lasts for a month. Packed in vegan-friendly NutriCaps, Stim is the only Performance Lab formula that has caffeine by design. The company also provides a risk-free, empty bottle money-back guarantee on all its products.
- Vegan-friendly supplement
- Non-GMO and GMP certified
- 100% money-back guarantee
- A unique blend of 50 mg natural caffeine and 100mg Suntheanine
Bulk Supplements are known for their quality health supplements, which are manufactured as per the most stringent quality parameters. The synthetic caffeine powder is a particular kind of psychoactive stimulant called Trimethylxanthine, which is a part of the larger Xanthine family. It is a naturally occurring caffeine supplement that is plant-based.
Caffeine boosts metabolism and is known to have fat-burning properties as well. It blocks adenosine and increases the production of neurons and the release of neurotransmitters like dopamine and norepinephrine. Bulk Supplements’ caffeine capsules contain no sugar or additives. Users will not experience jitters or crashes that are common after caffeine consumption. The caffeine capsules stimulate your brain and help in getting rid of tiredness. They also do not contain any other additives like yeast, gluten, soy, or dairy.
The pack contains 100 gelatin capsules that are easy to consume; however, a vegetarian alternative is also available. Each capsule contains 200 mg caffeine, and 1 tablet is equivalent to 1 serving per customer. A maximum of three servings can be taken daily, with a recommended gap of a minimum of four hours. Initially, it may result in rapid heartbeat, sleeplessness, irritability, and nervousness.
- No sugar, yeast, soy, dairy or additives
- They are available in packs of 100 and 300 capsules
- Consumption will not result in jitters
Genius is known for making supplements whose benefits are backed by clinical data. The company is dedicated to making supplements that boost pre-workouts, intra-workout, and post-workout performance. Their caffeine supplement helps in promoting fat loss. Caffeine emulates thermogenesis and accelerates the rate at which your body burns calories. The substance allows you to suppress your appetite for extended periods.
Genius Caffeine extended-release microencapsulated caffeine pills also have a staggered released rate, a trademarked version of the supplement. Regular caffeine, in the form of coffee or tea, is quickly absorbed. This offers a stimulating effect; however, some people may experience crashes or jitters once this effect starts wearing off. The sustained release by Genius capsules ensures that there are no sudden highs or lows.
These features have ensured that Genius’ caffeine supplements are one of the most popular products in the market. Genius Caffeine supplement is made with 100% vegetarian capsules and contains no fillers, dyes, or unnecessary additives. It is an all-natural, non-crash supplement that sustains energy levels that can be used by both men & women. Each pack contains 100 capsules. Each capsule is equivalent to 1 serving size, which means that one pack can last you nearly three months.
- Sustained levels of energy and concentration
- All-natural and 100% vegetarian capsules
- Improves metabolism and aids weight loss
- Does not cause crashes and jitters
Smarter Vitamins is known for manufacturing supplements that are superior in quality, while at the same time are affordable. Their caffeine pills are all-natural energy supplements made from MCT Oil which is sourced from 100% coconut. This helps to provide natural energy, focus, attention, and alertness. It has L-Theanine, which soothes any jitters that may happen from caffeine intake.
The pre-workout brain booster improves cognitive performance as well. The health supplement improves mental focus, energy, and delivers a sustained level of concentration and alertness. Other than caffeine, other ingredients in the capsule are gelatin, non-GMO vegetable glycerine, purified water, annatto, sorbitol, natural flavor, beeswax, and sunflower lecithin. However, the supplements are free from any fillers, like, magnesium stearate, dioxide, silica, maltodextrin, carrageenan, soy, milk, egg, corn, tree nuts, artificial colors, or preservatives.
Each pill has 200 mg of caffeine, which provides an instant kick of energy. Each pill is equivalent to 1 serving size and can be consumed at the beginning or middle of the day. The enhanced soft gels are absorbed better than other capsules and tablets. Each pack contains 50 soft gels and can be consumed with or without food. The recommended maximum dosage per day is 3 soft gels.
- Soft gel delivery case
- Extended-release of caffeine, resulting in stable energy levels
- Free from additives and artificial colors
- All-natural product made with MCT oil
Prolab Nutrition LLC is recognized as a nutrition company, which has been manufacturing high-quality sports nutrition products since 1989. The manufacturer is an innovator and has helped pioneer a sport-specific approach to athletes’ nutrition. Prolab’s products provide a supplement program for athletes to help them meet their specific training and physique goals as well.
Prolab’s caffeine pills give you energy and help you to focus with zero jitters or anxiety. The calorie-free supplement helps to reduce fatigue, elevates mood, and increases endurance as well. Caffeine is known to improve physical and mental focus by stimulating the central nervous system. It increases alertness to give you energy throughout the day.
The product has zero sugar or calories and aids weight loss as well. It is free of yeast, wheat, corn, and gluten too. Prolab Caffeine Tablets are a non-GMO product that can be used by both men and women. The supplement contains 200 mg of caffeine per pill, which is roughly equivalent to 2 cups of coffee and helps in elevating your performance instantly. The daily dosage of these pills should not exceed more than three tablets a day. The supplement is also available in bulk packs of three, containing 100 capsules per bottle, so you get 300 capsules in one go as well.
- Zero-calorie product
- Free of yeast, corn, wheat, gluten
- Easy to swallow
Founded in 1980, Natrol is one of the world’s most recognized nutrition-based weight loss products manufacturers. The name Natrol stands for “natural control.” The company believes in maintaining the highest manufacturing standards.
The High Caffeine supplement delivers a surge of caffeine to boost energy production and improve physical and mental performance. The product stimulates the central nervous system, which helps to delay fatigue and tiredness. Caffeine can provide muscles with energizing effects to get through workouts as well. It is also known to improve brain function and reduce the risk of brain diseases such as Alzheimer’s and Parkinson’s.
Packed into a safe dosage of 200mg of caffeine, Natrol High Caffeine has no added sugar or calories. It is also free of milk, egg, fish, crustacean shellfish, tree nuts, wheat, yeast, artificial colors or flavors, peanuts, soybean, or any preservatives. The other components of the capsule are stearic acid, cellulose gum, silicon dioxide, magnesium stearate, methylcellulose, and glycerin.
A bottle of the supplement contains 100 tablets. The recommended dosage is 1 tablet at a time, with a maximum of 3 times a day. The recommended gap between tablets is 3- 4 hours. In a day, no more than 3 tablets should be taken.
- No added sugar, artificial color, flavor or preservative
- Enhanced metabolism and supports weight loss
- Free of egg, tree nuts, wheat, soy
- Improves endurance and mental focus
The Essential Series products by MuscleTech have been a staple for the last two decades for every athlete and are designed to improve performance with no frills and no fillers.
MuscleTech Platinum 100 percent caffeine pills deliver an instant boost of energy and are known to enhance mental focus. The patented formula fights fatigue, elevates alertness, and increases intensity among users. The Platinum caffeine pills improve performance in the gym as well. The capsules can act as a stimulant and improve alertness, increase focus, and help you stay awake. The supplement also works as a mood enhancer, and is also very fast-acting; it may take anywhere between 20 minutes and one hour to reach full effectiveness. Since caffeine is known to improve the metabolic rate, the supplement can help you in weight loss as well.
MuscleTech supplements have been awarded as the top supplements for many years and are based on rigorous studies and scientific research. Furthermore, they are produced according to cGMP manufacturing standards and come with a guarantee of being free from banned substances.
Muscletech Platinum 100 percent caffeine pill contains 220 mg of pure caffeine, which gives an instant boost of energy that sustains for several hours. The bottle has 125 capsules, which is more than the usual 100 available with other sellers. The manufacturers suggest that you start with half a tablet every day to determine your tolerance before deciding the daily dosage.
- 100 percent pure caffeine tablets
- Manufactured as per cGMP standards
- Provide higher energy and focus for several hours
- More number of capsules as compared to other brands
Nutricost is a USA-based health supplement maker that manufactures hundreds of premium quality nutritional supplements and vitamins for both men and women. The company is known for its quality health products and as well as customer-focused service.
Caffeine pills are popular among athletes, casual gym-goers, as well as those who need an extra boost to power through their day. Caffeine stimulates the nervous system and also supports weight loss. It is also known to increase the level of epinephrine (or adrenaline), which breaks down fat and releases them into the bloodstream for energy. Nutricost Caffeine Pills are manufactured in GMP-compliant manufacturing facilities. Furthermore, they don’t have any added sugar or calories and are also a non-GMO, gluten-free product. The only other components of the supplement are gelatin and rice flour.
Nutricost’s Caffeine capsules are available in packs of 120, 250, and 500 capsules. Each capsule contains 200mg of caffeine for a high dose that boosts your energy levels and concentration instantly. One tablet is equal to one serving, and no more than two capsules should be taken in a day.
- Easy to swallow and pleasant flavor
- Pocket-friendly price; available in bulk
- Non-GMO and gluten-free
- Made in a GMP-compliant facility
Jet Alert caffeine supplement is easier to take than caffeinated beverages like coffee and soda and has zero calories. The caffeine supplement gives you an extra boost of energy throughout the day and maintains mental alertness as well. Caffeine is known to help increase energy, concentration, and also promote weight loss by increasing metabolism. It has also been proven to support athletic and sports performance.
Jet Alert caffeine supplement is one of the best products that give you the kick of caffeine whenever you feel low on energy. Each tablet is fast-acting and provides an instant boost in energy. Unlike other supplements, this is a non-habit-forming product and can be used without any worries. The fact that it is priced modestly has made it a popular supplement among people of all age groups. It also contains calcium stearate, D&C Yellow #10, lactose, microcrystalline cellulose, and silicon dioxide.
The Jet Alert Double strength pack contains 90 caplets with 200mg of caffeine in each tablet, which is equivalent to two cups of coffee. So, if you take two or three caplets a day, the entire pack will easily last you for one month.
- Manufactured in the USA
- Easy to swallow
- Non-habit forming
- Pocket-friendly price
Eu Natural is one of the leading health supplement makers in the world. The company believes in creating a powerful blend of herbs, vitamins, and minerals, which are formulated to promote the best in health. The company manufactures supplements in a cGMP Certified Laboratory and in accordance with FDA Standards. The company has a unique way of giving back; each health supplement sold equals one year of supply of vitamins for a child in need.
Elite Caffeine with L-Theanine pills contain Caffeine & L-Theanine nootropic stack, which has been proven to provide sustained energy and endurance. Each soft capsule contains 100mg Caffeine and 200mg L-Theanine, a combination that works together wonderfully. The product supports studying, fitness, and all daily activities without the adverse effects of regular caffeine. It is a natural replacement for sugary coffee and energy drinks; plus, it doesn’t come with the jitters or crash usually associated with caffeine.
Each serving is specially formulated with pure Caffeine and L-Theanine based on thorough research. Since the highest quality standards and protocols are followed during the production, all the supplements are 100% contaminant-free. The capsules are easy-to-swallow and completely devoid of fillers, binders, and artificial ingredients. The product does not contain gluten, wheat, or dairy.
Each pack contains 120 soft capsules that deliver 100mg Caffeine + 200mg L-Theanine. The soft gel capsules are easy to ingest. Up to 2 capsules can be consumed at a time with water, and the maximum number of tablets that can be taken in the day is 8.
- No gluten, wheat, or dairy
- Made in a cGMP-certified laboratory
- Easy to swallow
- Zero fillers, binders or artificial ingredients
What To Look For When Buying Caffeine Pills
Caffeine pills contain caffeine, which is either artificially synthesized or extracted from coffee beans or other sources of caffeine such as tea leaves. Caffeine pills are generally used for weight loss, enhancing concentration, and focus. They are also used by athletes or sports persons to improve their performance.
While there are a variety of caffeine pills available in the market, one should be very careful while choosing the right supplement. Here are a few things to keep in mind while selecting the right caffeine supplement:
The Amount of Caffeine:
The average amount of caffeine should be limited to 300 to 400mg per day. So all care should be taken that supplement should have the right amount of caffeine to meet the daily requirement.
An excess amount of caffeine, when consumed, can also cause side effects like headaches; whereas, a lower than required dosage might not deliver the expected results. Thus, the dosage of the pill is critical.
Other Ingredients in the Formula:
Many supplements offer flavored supplements or use additives, sugar, gelatin, preservatives, etc. Thus, if you are allergic to certain things or are using other medication, be sure to check what all goes into making the supplement. There are several supplements in the market, and you can surely find one that meets your requirements.
The Cost of the Supplement:
The caffeine pills are generally not very expensive; thus, buyers should check the price of other similar products before buying the supplements to save themselves from paying more. Do check on various online marketplaces to look for the right supplement, as discounts are usually available.
Caffeine Pills vs. Coffee
Both caffeine pills and coffee are widely consumed by people to take care of their caffeine requirements. Naturally, the question that now arises is of the two which one is better. To answer this question, it would help if we recap what these are made of.
Caffeine pills are a man-made products, produced artificially, which can lead to the presence of certain additional compounds in them. In contrast, coffee is made of natural coffee beans. Drinking coffee helps an individual to get a dose of other nutrients like riboflavin, Vitamin B3 & B5, which is not there in caffeine tablets.
The benefit of consuming caffeine pills is, however, the fact that each capsule contains a measured amount of caffeine, thus helping a person to consume the required amount of caffeine. This cannot be said true for coffee as the amount of caffeine present in a cup of coffee cannot be measured. It varies depending on the variety of beans, the way if it is roasted (lightly or dark roasted), and also the type of coffee one consumes such as espresso, instant, etc. The amount of caffeine present in coffee also varies depending on the serving size.
It would be best to conclude that both coffee and caffeine supplements should be consumed in moderation. An overdose of either may result in tremors or increased anxiety, regardless of the medium.
The Daily Recommended Intake of Caffeine
The US Department of Agriculture and the European Food Safety Association assures us it is safe to have 2-4 cups of coffee, amounting to a total consumption of 400 mg per day.
So how much coffee can you drink in a day? The answer depends on the type of coffee you drink; if you take stronger and concentrated coffee (like espresso), the daily limit will be naturally lower than if you take coffee with milk and cream.
However, there have been cases where fatalities were reported at a single intake of 500 mg. According to research, caffeine intake should be limited to 200 mg per day.
The Side Effects of Caffeine
Though not many significant side effects of caffeine have been established, there is no denying that it can be addictive. People who consume caffeine often grow increasingly reliant on it and might find it challenging to cut it out of their diet suddenly.
Studies have also revealed an excess intake of caffeine can lead to symptoms like anxiety, restlessness, and insomnia. Furthermore, cases of headaches, migraines, and high blood pressure are reported due to excessive intake of caffeine.
Though the consumption of caffeine does not cause any significant side effects, pregnant women are advised to restrict their intake of caffeine to 100-200mg per day. This is because caffeine enters the bloodstream easily, and reach the fetus. This may lead to increased risks of miscarriage, premature delivery, or stillbirth.
Frequently Asked Questions on Caffeine
Does Consuming Coffee Keep Me Healthy?
Various studies have been done to analyze the benefits of coffee and the presence of caffeine in it. Researchers have been able to establish the link between drinking coffee and its benefits such as reducing the risk of heart disease, Type II Diabetes, and even cancer.
It has also been observed that drinking coffee may help prevent or at least reduce the symptoms associated with Alzheimer’s Disease and Parkinson’s Disease. Coffee also helps in enhancing mood, as well as, the functioning of our brain. It boosts cognition and reaction time. Studies have established the link between drinking coffee and lower risk of depression, and suicides.
Is It Safe To Consume Coffee During Pregnancy?
Pregnant women are advised to limit their intake of coffee. There have been studies that show that the chances of miscarriage, stillbirth, premature birth, and lower birth weight are higher among the women who had a high intake of coffee during pregnancy.
This could also be because the caffeine present in coffee enters the bloodstream quickly and can the placenta, thus harming the baby inside the womb who is unable to metabolize the caffeine.
The Final Note
Caffeine has become one of the most consumed substances on our planet. Beverages that contain caffeine, like coffee and energy drinks, are popular across people of all age groups. Consumption of caffeine is linked to many positive health benefits, like fighting fatigue, staying alert, improving mood, and so on.
Caffeine is one of the safest products for enhancing performance during workouts as it is a completely natural product. Care should be taken to avoid overdose as this can result in anxiety and headaches. There are many caffeine supplements available in the market, and it would be best if you compared them thoroughly before making your choice. Remember, when caffeine is in question, moderation is the key.