Nicknamed the ‘sunshine spice’, saffron is renowned for its mood-enhancing properties. Researchers have observed that saffron may be as effective as modern-day drugs used for treating depression. Saffron is a potent antioxidant that protects from free radical damage and may even prevent cancer cell growth in humans.
From helping reduce weight and fighting obesity to enhancing the libido and supporting cardiovascular health, saffron has plenty of health benefits to offer you. One of the best ways to ensure you get adequate amounts of saffron to reap such benefits is to use saffron supplements.
Saffron is a popular spice obtained from the purple flower, Crocus Sativus, that is a member of the Iris family. The deep crimson-colored stigmas and styles are what constitute saffron. It is characterized by a bitter taste, hay-like smell, and is grown mainly in Iran, Greece, Spain, India, and Italy. The labor-intensive process in harvesting and manufacturing pure saffron makes it by far the world’s costliest spice.
Saffron has been a vital part of flavoring in foods, perfumes, dyes and medicinal preparations for centuries. Intensive scientific research and clinical trials have proven saffron supplementation to be effective in treating various medical conditions with efficacy.
Top 10 Saffron Supplements of 2020
Saffron supplements by many reputed brands are available in the market as capsules, tablets, soft gels, liquids for oral consumption and creams for topical applications.
Listed here is our choice of top 10 saffron supplements that may be of immense benefit to your health. Explore and select one best suited for you!
Nuzena Saffron Super Spice + is a natural dietary supplement that is enriched with pure saffron to provide immense benefits to support mental health. Packed with natural antioxidant compounds of saffron it helps to protect and deal with mental issues such as depression, acute anxiety, memory loss and prevent brain cells from further damage.
Each serving of 1 capsule of Nuzena Saffron Spice + contains 88.5 mg of pure saffron extracts. As part of a dietary supplement, 2 capsules can be taken once or twice every day, preferably 30 mins before meals, in the afternoon and/or night. The capsules are made of vegetable cellulose and the entire product is designed to last for 1 month. Nuzena Saffron Spice + does not require any prescription as it is a completely drug-free and natural product.
Nuzena manufactures its Saffron Super Spice + in an FDA registered, GMP certified facility in the USA. The saffron is sustainably sourced from farmers with good environmental practices and considerations, to ensure the purest of quality with maximum nutritional effects. The capsules are vegetarian and the supplement is free from GMOs and gluten ensuring additional safety in consumption.
- Pure saffron of 88.5mg per serving
- Vegetarian capsules
- Sustainably sourced
- No prescription required
1 Body Saffron 8825 is a unique dietary supplement containing pure saffron that is intended to help promote weight management. Nature’s natural booster for weight loss, this supplement in conjunction with a healthy and active lifestyle regulates hunger cravings to accelerate fat loss and maintain good energy.
Free from caffeine and other chemical stimulants, each serving of 1 Body Saffron 8825 contains 88.5 mg of pure safranal, a concentrated extract of saffron. Being completely natural, it curbs appetite to induce long-term weight loss without the side-effects of stimulants such as jitteriness, exhaustion or energy loss. The suggested serving is 1 capsule to be taken twice daily for effective weight loss and mood enhancement.
Saffron 8825 is manufactured by 1 Body in a cGMP certified FDA approved facility in the USA. The raw ingredient is lab-tested by 1 Body and third-party tested for quality before the bottling process. Saffron 8825 is available as easy-to-swallow vegetarian capsules. This supplement contains zero sugar and is free from artificial ingredients, gluten, soy, and other allergens. 1 Body also offers a risk-free, 60-day, money-back guarantee on Saffron 8825, if found unsatisfactory.
- 88.5 mg safranal per serving
- No caffeine or other stimulants
- Free from sugar, artificial colors, flavors, gluten, and other allergens
- Risk-free, 60-day money-back policy
Life Extension Optimized Saffron is a safe, all-natural dietary supplement designed to aid in your weight-loss goals by reducing cravings, sustain healthy eating and promote good moods. Formulated with a patented extract of saffron, this supplement has been clinically proven to reduce frequent bingeing resulting in a visible weight loss when combined with a good diet and regular exercise.
Satiereal, a patented extract plays a prime role in Life Extension Optimized Saffron. Each capsule contains 88.5 mg of safranal and crocin, two prime compounds of saffron that help in reducing appetite and curb the urge to binge frequently. The suggested serving is one capsule twice daily with food in the morning and evening.
Life Extension Optimized Saffron is made in an NSF GMP registered facility in the USA. The saffron used is of non-GMO, premium quality and all processes from harvesting to packaging undergo strict quality control to ensure purity, consistency, and safety.
The capsules used are made of vegetable cellulose and free from animal-based ingredients. To top it all, Life Extension offers a hassle-free, 100% money-back guarantee for 1 full year for Optimized Saffron, in case of dissatisfaction.
- Potent Satiereal® extract of 88.5 mg safranal and crocin per capsule
- Free from GMOs
- Made in an NSF GMP registered facility
- 100% money-back guarantee for 1 year
Wellbeing Formula Saffron is a well-known dietary supplement with the nurturing power of saffron extracts to support men and women with various health benefits. The supplement works to help curb appetite to boost weight loss, lifts mood and reduces anxiety to help prevent and treat depression naturally.
With non-GMO, pure, natural saffron of 88.5 mg per capsule serving, Wellbeing Formula Saffron acts as a potent source to promote overall physical and mental health. As a dietary supplement, 1 – 2 capsules can be taken daily for significant results. The capsule itself is made of vegetable cellulose.
Wellbeing Formula Saffron is made in America in an FDA registered GMP certified facility with adherence to stringent quality control procedures. This supplement uses 100% natural ingredients and is safe for men and women to consume daily and experience various health benefits in a short time.
- Potent 88.5 mg saffron extracts per capsule serving
- Can be used by men and women for weight loss and mood enhancement
- Made in FDA GMP certified facility in the USA
- 100% natural ingredients
Ipro Organic Supplements Saffron Extract is a top-ranking dietary supplement containing concentrated extracts of saffron to provide various health benefits for physical and mental health. With record sales of over 50,000+ bottles, this stimulant-free supplement can support in maintenance of good eye health, weight loss, moods and energy to ensure overall fitness.
The suggested serving is 1 capsule a day and every bottle is designed to last for 12+ weeks. Every capsule contains 88.5 mg of pure saffron extract that is clinically proven to deliver beneficial results to your body in a short time. As it is a natural plant-based extract, it is free from chemical stimulants or caffeine and completely safe to use.
Ipro Organic Supplements Saffron Extract is made in an FDA registered GMP certified facility in the USA. The saffron is of premium quality with no GMOs and manufactured with strict adherence to quality control measures.
It is also third-party tested for quality and purity. This supplement is packed as easy-to-swallow veggie capsules and suitable for vegetarians. Ipro also offers a unique double 365-day money-back guarantee on Saffron Extracts for its customers.
- Concentrated saffron extract of 88.5 mg per capsule
- Stimulant-free, GMO-free
- Third-party tested
- Unique double 365-day money-back guarantee
Mother Nutrient Saffron Extract is an all-natural dietary supplement brimming with the nourishing qualities of saffron to benefit your overall health in a completely natural way. Loaded with the power of saffron extracts, this supplement can enhance fat loss, provide mood support, energy and maintain eye health effectively.
Each capsule of Mother Nutrient Saffron Extract contains 88.5 mg extracts of pure saffron. The suggested serving is 1 capsule a day for potential benefits. An advanced extraction process ensures the extracts contain the characteristic color of saffron with maximum strength, in every bottle that is designed as a 6 month supply.
Mother Nutrient manufactures Saffron Extract in an FDA GMP certified facility in the USA. The saffron stigmas are hand-picked and free of GMOs. The supplement is packed in capsules that are made of vegetable cellulose. Saffron Extract is free from gluten and soy too. If the customer is not satisfied, then the company guarantees a 100% refund of up to 180 days of purchase of Saffron Extract.
- Each capsule has 88.5 mg pure saffron extracts
- Hand-picked saffron stigmas
- Free from GMO, gluten, and soy
- 100% money refund up to 180 days
Immunikaid Pure Saffron Extracts is a powerful dietary supplement loaded with the goodness of saffron to bestow various health benefits to your body. Enriched with the natural bioactive compounds of saffron, this supplement provides overall support for weight loss, immune system and mental health for men and women.
The easy-to-swallow capsules contain pure saffron extracts and can be taken twice daily, preferably 20-30 mins before meals for maximum benefits. Each capsule delivers 88.25 mg of concentrated saffron that ranges from light white to beige instead of the general saffron color, owing to the unique extraction process.
Immunikaid makes its Pure Saffron Extracts in an FDA approved GMP certified facility in the USA. The saffron is of top quality and harvested by hand. The supplement is packed in veggie capsules and hence suitable for vegans too. Pure Saffron is free from wheat, gluten, and eggs. It does not contain any artificial colors, flavors or chemical preservatives. This supplement is covered by a 30-day money-back policy.
- 100% hand-picked natural saffron
- Bioactive compounds safranal and crocin ensure various health benefits
- Suitable for vegetarians and vegans
- Free from gluten, wheat, eggs, and artificial ingredients
Golden Saffron Saffron Extract is a popular dietary supplement intended to support a healthy diet and active lifestyle for effective weight management, mood, and energy for overall well-being. With 100% pure extracts of saffron, this supplement delivers valuable antioxidants, carotenoids, and nutrients to provide protection against free-radicals and maintain good mental health.
Natural and caffeine-free, Golden Saffron Saffron Extract does not induce jitters, nervousness or other side-effects associated with the intake of chemical or caffeine stimulants. Every capsule contains 88.5 mg of pure saffron. The suggested serving is 2 capsules once daily, 20-30 mins before food, for effectiveness.
Golden Saffron makes its Saffron Extract in the USA in an FDA approved GMP certified facility. The saffron is of uncompromised quality making Golden Saffron a most sought-after brand. It is available in easy-to-swallow veggie capsules that make this supplement suitable for vegans too. It does not contain any artificial colors, flavors, and chemical preservatives. Saffron Extract is free from gluten and other allergens and is safe for consumption.
- 100% pure extracts of saffron
- Suitable for vegans
- Free from artificial flavors, colors, and preservatives
- Free from gluten, soy, and other allergens
Swanson Saffron Extract is an all-natural dietary supplement filled with potent saffron extracts to help manage moods and promote mental health. The concentrated content of safranal from organic saffron helps deliver beneficial results through a healthy and positive mindset.
Each capsule of Swanson Saffron Extracts contains 30 mg of 2% pure safranal. The recommended serving size is 1 capsule and can be taken up to twice a day for enjoying significant benefits. The capsules are made of pullulan, a natural fungi based capsule and hence suitable for vegetarians.
Swanson Saffron Extract is made in the USA in an FDA registered facility that adheres to GMP guidelines. The saffron extract used is Certified Organic and is clinically tested for zero contamination from microbes, heavy metals, purity, and efficacy. It is also verified by independent third-party labs for quality and consistency. Swanson also provides complete label transparency and a 100% money-back guarantee on Saffron Extracts for complete customer satisfaction.
- Per capsule serving contains 30 mg of 2% pure safranal
- Certified Organic saffron
- Pullulan capsules
- Independent third-party lab tested
PlantVital Saffron is a top-ranking dietary supplement designed to deliver potent saffron extracts to your body for support in vital mental well-being and weight management. This supplement with natural plant-based bioactive compounds acts as a natural metabolic booster and mood enhancer to energize and refresh your mind.
Derived from the stigmas of the Crocus Sativus plant, each capsule contains 88.5 mg of pure saffron extracts. The suggested serving is just one capsule every day for potential benefits. The easy-to-swallow capsules are made of vegetable cellulose and the product is vegan certified.
PlantVital, a small family-owned business sources its 100% natural, non-GMO, pure saffron from the Middle East and manufactures it in its FDA GMP certified facility in the USA. It is also subject to third-party testing for validation of purity and potency. This supplement is free from gluten, dairy, and other allergens. PlantVital Saffron is also free from sugar, salt, and other additives making it safe for consumption.
- A single capsule of 88.5 mg per day
- Saffron sourced from the Middle East and made in the USA
- Third-party validated
- Free from sugar, additives, gluten, and other allergens
More About Saffron Supplements
Saffron’s strength is due to its nutritional content of more than 150 volatile compounds of which crocetin, crocin, picrocrocin, and safranal are of utmost importance. These compounds lend color, flavor, and odor to saffron and are potent antioxidants that help in protecting the body from free radicals and oxidative damage.
Saffron is proven by many studies to treat depression, low libido, and to boost brain functions that decrease with age. It is also known to support eye health and weight loss in many people.
Saffron also has an extremely high content of manganese to control sugar levels and aid calcium absorption, vitamin C to provide better immunity and considerable quantities of magnesium, iron, potassium and vitamin B6 that meets the daily recommended values for support and effective functioning of the human body.
Some guidelines while choosing branded saffron supplements are:
- Brand: A reputed brand involved in manufacturing supplements is more likely to take extreme care in maintaining quality right from procurement up until delivery.
- Origin: Many countries cultivate saffron but only a handful engages in the right practices in harvesting and processing before import. The origin of where a brand gets its raw ingredients will determine the quality and efficacy of its supplement.
- Organic: One more parameter to guarantee yourself pure quality saffron is to check if it is organic. If certified organic, then the cultivation process involves having conducive factors and pesticide-free growing of saffron to provide top quality ingredients that assure safety too.
- Certifications: Certifications for a brand’s manufacturing facilities and processes to ascertain the quality of their products. Check for dosage, toxicity and allergen information. Plus third-party certifications from independent bodies or organizations will assure the purity and safety of supplements.
The Recommended Dosage of Saffron
While using saffron in food preparation, you just need a pinch of saffron, as a little goes a long way in terms of both flavor and color. This may be just 3 to 5 strands or threads of dried saffron. Using dried saffron in your cooking is a safe way to consume this potent spice as pharmacological doses of saffron do not usually cause adverse side effects.
When it comes to saffron supplements, you need to be a bit more careful as these are highly concentrated extracts of saffron and high doses over prolonged periods may cause undesirable side effects. Saffron supplementation of over 170 mg has been found to be safe and effective when taken for a duration of 8 weeks to reduce snacking and increase satiety.
Side-Effects and Risks of Saffron
Pregnant women should be careful to take doses less than 5 mg of saffron per day as higher doses may overstimulate the uterus and increase the risk of miscarriage.
Headache, dizziness, drowsiness, anxiety, nausea, change in appetite and dry mouth may occur. Some people may have allergic reactions to saffron or to other ingredients in the saffron supplements. If you are on any medications or medical treatments, it would be wiser to consult your healthcare specialist before commencing any such dietary supplements.
Saffron by itself may not do any harm, but combining it with other ingredients such as cat’s claw, fish oil or stinging nettle may cause blood pressure to drop, leading to dizziness. If you have any sensitivity to plant extracts such as Salsola, Olea, etc, practice caution while using saffron as it may trigger your allergy.
Saffron is a very expensive ingredient and even a small quantity of it fetches good money for its sellers. This makes adulteration a common occurrence among saffron supplements, especially the powdered versions. Beetroot powder, safflower, etc are sometimes mixed into these to add volume. Sometimes artificial chemicals or flavors may be used and these may be quite harmful to health. So beware of such tactics and buy from reputed sellers only.
The Final Note
Saffron, a delicate and yet potent spice, has many compounds, vitamins, and minerals that can provide numerous benefits to your body. Though regular saffron is available in the market for use in food and beverages, the quality and purity of saffron are questionable.
Reputed supplement brands assure premium quality saffron in convenient capsules or liquid extracts for oral consumption. Verifying the sourcing and manufacturing practices of brands besides considering certifications including third-party validations, will help you select a supplement that is worth an investment. A saffron supplement that surpasses all tests and is supported by user recommendations is ideal and can be beneficial in providing the best of health and nutrition to your body.