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The 10 Best Potassium Supplements

One of the many nondescript minerals that are present in our body is potassium. It gives no provisions of robust energy or toned muscles. There are no claimants of its benefits as a weight control supplement. Yet, the human body cannot function without it.

This mineral is needed for the daily tasks of the organs. It works in every cellular organism of the body. However, its quantities have to be optimum. A quantum increase in the level of potassium in the body can lead to serious medical conditions over a period of time.

For this reason, the FDA has permitted only 100mg of potassium that can be purchased over the counter. This is less than 2% of the total daily intake of 4700mg. Most potassium supplements serve only 99mg and for good reasons.

They are made from GMO-free ingredients with a minimum addition of other minerals. It is recommended for healthy adults, those without any underlying medical conditions and who are not pregnant or nursing.

A doctor’s consultation is always necessary. The user should never exceed the recommended dose without consulting his or her doctor. The best natural dietary foods that are rich in potassium are spinach, prunes, tomatoes, potatoes, citrus fruits, and bananas.

Top 10 Potassium Supplements of 2020

Nature Made Potassium Gluconate

Nature Made Potassium Gluconate

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Nature Made Potassium Gluconate has the USP formulation (United States Pharmacopeia). Quality and purity testing of ingredients is done. A USP marking is available on the label that shows that the product has been verified by this independent organization. The USP formulation facilitates the easy absorption of all the ingredients of the supplement.

 Following high standards of manufacturing the tablet does not contain any artificial colors, yeast, flavors, preservatives, starch or gluten. It is free from carbs and sugar too.

The ingredients are cellulose gel, stearic acid, croscarmellose sodium, magnesium stearate. silicon dioxide and potassium gluconate. The product is intended only for adults. The directed use is to take one tablet with a meal and water. Each serving has 550 mg of potassium gluconate which is equivalent to 90 mg of elemental potassium. 100 tablets are available in each bottle. This is according to the limitation as directed by the FDA.

The shape of the tablet is oblong for ease in swallowing. The container should be closed tightly and kept in a cool and dry place out of reach of children. If you are pregnant, nursing, or taking medications or if you had gastrointestinal problems and kidney issues you should consult your doctor before use. It has an imprinted cap under the seal. If broken the supplement should not be consumed.

 Pros:

  • Has the United States Pharmacopeia formulation
  • 100 tablets in each bottle
  • Made in the USA
  • No yeast, starch or gluten added

Now Magnesium And Potassium Aspartate

Now Magnesium and Potassium Aspartate

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Now Magnesium and Potassium Aspartate come along with 100mg of Taurine in every serving. Magnesium amounts to 250 mg and potassium is 99mg. The supplement is Kosher certified and can be consumed by vegetarians and vegans. The ingredients are obtained from GMO-free resources.

The capsules do not contain any component of gluten, egg, nuts, soy, fish, shellfish and dairy products. 120 capsules are available in every bottle. The recommended dosage is two capsules taken once or twice daily.

All norms of GMP are followed in the manufacturing process. The brand has acquired NPA A-rated GMP certification. Lab testing methods also have been checked along with the stability, potency and product formulations.

The capsule is made of cellulose. The capsule is elongated with a length of approximately 25.6 mm and ⅓ inch in width. It has a coating to help in swallowing. The capsule can be opened if needed.  The product is not intended for children. After opening the container should be stored in a cool and dry place. The container is recyclable. A freshness packet is kept in each bottle. Change in color is a natural process.

There is no presence of nanoparticles nutrients, sucralose, aspartame, saccharin, unlabelled allergens, harmful levels of pesticides, PCBs dioxins, artificial colors, sulfites, preservatives, hydrogenated oils, and hidden steroids in the supplement.

 UL certification of the brand means that it has met certain safety requirements.

Pros: 

  • All aspects of the manufacturing process are tested 
  • Vegetarian and vegan-friendly
  • GMO-free ingredients
  • Has cleared the UL certification requirements

Nutricost Potassium

Nutricost Potassium

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Nutricost Potassium contains 99 mg of potassium citrate in every capsule. The capsule is made up of gelatin and purified water. Each bottle contains 500 capsules. The product is third-party tested for its potency and quality. The only other ingredient apart from potassium is rice flour. The powder is highly soluble and so the capsule can be opened and the contents dropped into a beverage or water.

The manufacturing facility is FDA registered and adheres to the protocol of GMP practices. The diet supplement is made in the USA. It is free from gluten and GMO components. The size of the capsule is 0.75 inches in length and 0.25 inches in diameter.

99 mg of potassium is the limit that is legally allowed for a dietary supplement. The potassium used is of high quality. The capsule should be taken with 8 to 10 oz of water or as advised by your physician. If in case a customer finds the product unsatisfactory a full refund (without shipping and handling cost) will be offered. The product is not intended for children. Safety is provided and if found broken the product should not be used.

Pros:

  • 500 capsules in every container
  • The powder has high solubility
  • FDA-registered facility
  • Third-party tested product

Solimo Potassium 99mg

Solimo Potassium

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Solimo Potassium contains 99mg of potassium in every capsule. It provides a standard dosage. The capsules contain no lactose, gluten, artificial colors or flavors. Each bottle contains 120 capsules, a four-month supply. Only one tablet a day is needed to be taken with food. The capsule is half an inch in length and has a very small width.

If any user finds the product unsatisfactory, he or she can avail of a full refund. This provision is made available for a year from the date of purchase. The only other ingredients present in the capsule are stearic acid and magnesium stearate which is less than 2%.

The dietary supplement is meant for healthy adults who are 18 years of age and above. It should be stored in a cool and dry place. Pregnant and nursing women and people who have a medical condition should consult a doctor before starting on a course of this supplement.

If the printed seal under the cap of the bottle is found to be cut, torn or missing, the capsule should not be consumed. It has a budget-friendly price tag. It should be stored at a temperature of 15 to 30-degree centigrade.

Pros:

  • No lactose, colors or flavors present
  • Very small size eases swallowing
  • One-year refund policy available
  • Less than 2% of magnesium stearate present

Nature’s Bounty Potassium

Nature’s Bounty Potassium

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Nature’s Bounty Potassium caplets have 99mg in every pill. The caplets are made up of vegetable cellulose, vegetable stearic acid, magnesium stearate, and less than 2% silica.

No artificial flavors, colors, sweeteners or preservatives are found in it. This supplement is intended only for adults. There are no wheat, gluten, yeast, fish sodium, starch, milk products or soy in this product. The ingredients are GMO-free.

 This supplement can be taken by vegetarians. The ingredients are imported from around the world and the product is made in the USA. Each bottle contains 100 pills. The recommended intake is one pill every day.

The highest quality standards are followed in the company that is supervised by a team of scientists, experts, and manufacturing specialists. The supplier of ingredients should meet the rigorous ‘Quality Assurance Standards’ and GMP norms.

From the ingredient stage until the finished product tests are undertaken in the company’s microbiological lab making sure the final product is free from harmful bacteria.

The manufacturing facility has been inspected by the United States Pharmacopeia and Specialized Technology Resources organizations. The STR is an independent organization that evaluates the quality of dietary supplements.

At no point in time should the user exceed the recommended dosage. It should be advised only by a doctor. The purity, potency, and quality of the supplement are assured until the expiry of the supplement. The label displays the expiry date.

Pros:

  • Acquired STR and USP certifications
  • A dedicated team of scientists and manufacturing specialists
  • Contains no artificial substances
  • Only GMO-free ingredients used

Pure encapsulations Potassium (citrate)

Pure encapsulations Potassium

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Pure encapsulations Potassium (citrate) makes hypoallergenic (unlikely to cause allergic reactions) products that are research-based. Careful formulations are designed using only pure ingredients that would deliver foreknown results. The supplements are made keeping in mind even the most sensitive probable user.

This brand of potassium supplements is free from wheat, gluten, artificial colors, sweeteners, egg, hydrogenated fats, peanuts, magnesium stearate and excipients (an inactive substance that acts as a medium) that are not required.

The company collaborates with leaders in specialized segments of the health segment like genomics, weight management, mental and emotional health, immunology and many more areas affecting health.

Each bottle contains 180 capsules that can be opened and the powder added to a drink or food item. One capsule should be taken 1 or 2 times with meals. The suppliers are from the USA, France, Switzerland, Germany, Italy, and Japan. The ingredients are rigorously tested for quality purposes. Once it qualifies, the supplier is listed as a ‘Pure Encapsulation Supplier’.

All ingredients are non-GMO sourced. Potassium is obtained from the lime of rock, citrate is extracted from corn dextrose fermentation and ascorbyl palmitate is acquired from the fermented corn dextrose and palm oil. Pine cellulose is the source for the hypoallergenic plant fiber. The capsule is made up of cellulose and water. This product can be used by vegetarians.

Pros:

  • Carefully designed formulations with foreknown results
  • Ingredients undergo rigorous testing for quality and potency
  • Made in the USA
  • Does not have wheat, gluten, egg, peanuts and magnesium stearate

Natural Slim Kadsorb Potassium Caps

NaturalSlim Natural Potassium Citrate

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Potassium is found in the most absorbable form in Natural Slim Kadsorb caps. This is the claim of the company. The potassium citrate form is found in 99mg in each of the 400 capsules contained in the bottle. It has been formulated by an obesity, metabolism and weight loss specialist and award-winning author Dr. Frank Suarez.  His best selling book is ‘The Power Of Your Metabolism’.

The other ingredients are microcrystalline cellulose, magnesium stearate, and gelatin.

The company has certified metabolism consultants who are available to answer any query and help you realize your health goals. They have been specially trained by the renowned specialist.

The capsule does not contain any artificial flavors, colors or preservatives. The product is free from soy, nuts, gluten, and dairy products. It is a non-GMO supplementary diet. The capsule is easy to follow and formulated for the best absorption. The serving size is only one capsule. The formulation helps in reducing water retention and acidity in the body. It also supports the energy levels in the body.

Pros: 

  • No artificial flavors, colors or preservatives
  • Formulated by an award-winning weight loss specialist
  • 400 capsules available in each bottle
  • Metabolism consultants available to interact with customers

BulkSupplements Potassium Citrate Powder

BulkSupplements Potassium Citrate Powder

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Bulk Supplements.Com has no fillers in its potassium products. It has been lab-tested and verified. Only the cleanest and pure ingredients are used in its manufacturing process. The powder comes in a ziplock that can be used for storage or it should be kept in an airtight container.

The serving size is 275mg. One serving is the instruction given on the label. If more is necessary then it should be recommended by a doctor. The supplement does not have any sweet or chemical smell to it. It is practically odorless.

Each serving contains 99mg of potassium and 176mg of citrate. The legal limit of selling potassium is 99mg and therefore the product is mixed with citric acid. It should be stored in a dark, cool and dry place. People with serious medical conditions or are pregnant or nursing should abstain from using this product. The supplementary diet is for the use of adults only.

The sourced ingredients are citric acid and potassium hydroxide. It is a non-GMO product.  The supplement is free from gluten, sugar, soy yeast, dairy, corn or additives.

Pros:

  • Contains no fillers
  • Verified and lab-tested ingredients
  • Convenient zip lock for storage
  • Contains no gluten, soy, sugar, yeast, dairy, corn or additives

Horbacch Potassium Citrate

Horbacch Potassium Citrate

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Horbacch Potassium Citrate supplements are quick-release capsules that contain 275 mg of potassium citrate. The advanced formulation by the experts produces high bioavailability in each serving. The supplement is lab-tested and contains the best ingredients. It is of superior quality.

The supplement is free from gluten, soy, lactose, milk, yeast, and wheat. No artificial color, preservatives or flavoring is included in the production of these capsules. All ingredients are non-GMO sourced. The supplement has no sweeteners added. Each bottle contains 400 capsules.

The other ingredients are rice powder and vegetable magnesium stearate. The capsule is made up of gelatin. The product is packaged and lab-tested in the USA. The direction for use is to take one capsule with a meal. This supplement should be consumed only by adults. The supplementary diet is made in an FDA registered facility that has the GMP certification. The company has been in the supplemental business for over 40 years. It offers a 90-day money-back guarantee if a user finds the product unsatisfactory. 

Pros:

  • Quick-release capsules
  • Lab-tested ingredients
  • Contains no soy, lactose or sweeteners
  • 400 capsules in every bottle

Nature’s WONDER Potassium 99mg

Nature’s Wonder Potassium

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Nature’s Wonder Potassium serves 99 mg potassium in each serving. It contains potassium gluconate, stearic acid, and less than 2% magnesium stearate. Artificial colors and flavors are absent.

Sugar and gluten and lactose are absent in this supplement. The product is manufactured in the USA. The pricing of this caplet is affordable. One caplet should be taken with food.

This product is not intended for children. It is a 100% safe supplementary diet. Pregnant and nursing women and those who have a health condition and those taking other medications should consult a physician prior to the use of this product. It has a safety seal.

If the printed seal is broken, torn or missing the product should not be consumed. Each bottle has 365 caplets. Its length is about ⅝  of an inch. It can be broken into two halves for convenient swallowing.

Pros:

  • Affordable pricing
  • Less than 2% magnesium stearate
  • One year supply
  • Made in the USA

The Dosage And Side Effects of Potassium Supplements

Scientific research has advised the following dosage according to the age and medical condition of the user. However, a consultation with your doctor is necessary before use. For an adult an oral supplementation of 4.7 gams a day is normal. A person suffering from low potassium in their body would take about 1560 to 3900 mg of elemental potassium on a daily basis. The dosage would be divided between 2 to 5 times a day.

The recommendation of potassium for a person suffering from hypertension would be 3500 to 5000 mg a day. Patients who had a stroke would be given 3.5 grams of elemental potassium to be taken every day. Infants are given only 0.4 grams a day until they are about 6 months old. 0.7 grams/day for ages between 6 to 12 months and 3 grams for ages between 1 to 3 years. 3.8 grams are for children between 4 to 8 years of age and 4.5 grams for children who are between the ages of 9 to 13 years old.

High levels of potassium can result in burning or tingling sensations leading to weakness. If left untreated for a long time it may cause mental confusion, low blood pressure, irregular heart rhythm or death.  If you are allergic to aspirin or tartrazine avoid supplements that have tartrazine.

If you are taking dialysis the potassium in your blood will vary depending on the type of dialysis. Supplementation may be required and should be supervised by a health care professional. If you are suffering from any digestive disorders abstain from using any supplemental forms of potassium. If you have had a kidney transplant any supplementation should be under the guidance of your doctor.

Frequently Asked Questions (FAQs)

How To Prevent Consuming Too Much Potassium, If I Am On A Low Potassium Diet?

Try and avoid foods that contain high potassium. Note your food intake and collaborate with your physician for a guideline. A process called leaching removes some potassium from vegetables. Corn, beets, sweet potatoes should be peeled and rinsed in warm water and then cooked with 5 times more water than you would normally use. A ratio of 10:1 for water to vegetables is to be used for this process.

How Long Does It Take For The Supplements To Work?

Mild hypokalemia (condition of low potassium) the levels will become normal in a few days. If symptoms are present you would need a few days of treatment for them to go away.

Is There Too Much Potassium In Black Coffee?

One cup of black coffee has 116 milligrams of potassium. Potassium levels can rise with 3 to 4 cups of drinking coffee in a day. Adding cream or milk only raises the quantity of potassium in the body. It is safe to limit coffee intake to only two cups in a day.

The Final Note

Potassium levels should be maintained by consuming a balanced diet. Supplementation should be taken only after consulting a doctor. A check on the number of caffeinated drinks is essential. The diuretic action of caffeine in caffeinated beverages is one of the reasons that can cause hypokalemia.

Although potassium supplements are quite helpful in helping meet our daily requirements of potassium, make sure to follow a balanced diet plan as well. Cabbage, radish, mushroom, raw onion, grapes, pineapple, blueberries, eggplant, lettuce leaves, cucumber, cauliflower, and green beans are some potassium-rich foods you can include in your diet.