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The 10 Best Eye Vitamins

Eye vitamins are health supplements that have minerals, vitamins, antioxidants and/or herbs that are known to support eye health. These nutrients are required for the production, repair, and maintenance of various eye parts and for supporting clear vision. They help slow down the age-related deterioration of vision by reducing risks associated with developing cataracts, macular degenerations, etc.

Nutrients such as vitamin E and B have been found to delay or even prevent the development of age-related macular degeneration. Most of us have heard about eating carrots for improving eyesight. This is because carrots contain vitamin A which is vital for eye health. Deficiency of vitamin A can cause the cornea to soften resulting in xerophthalmia which is characterized by blindness. Riboflavin and niacin are vitamins that reduce the risks of developing eye disorders like glaucoma and cataracts.

Ensuring you consume adequate vitamins and minerals in your diet will help maintain a healthy vision as you age. The right eye supplements will ensure that you get adequate amounts of nutrients that are relevant to your eye health.

Check out the following list of the top 10 eye health supplements put together by our research team. When taken as part of a healthy, nutritious diet, they will help protect and preserve your vision as you grow older.

Top 10 Eye Vitamins of 2020

Lutenol Vision Support

Lutenol

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Lutenol is a 100% natural eye health dietary supplement that aids in proper eye function by supporting your retina, lens and macula health. The list of ingredients in Lutenol includes Lutein and zeaxanthin, which are actually carotenoids extracted directly from plants source like bilberry. These protect your eye cells, especially retina from harmful high energy light exposure. There are also trace minerals, key vitamins to aid for your visual system’s general nutrition.

It’s formulated with a mix of high-quality vitamins, minerals, herbal extracts, and carotenoids. This will provide adequate nutrition for your visual system. This helps fight age-related macular degeneration (AMD) which may be caused by genetic variations, old age, eating habits and lifestyle. The antioxidant Lutein fights free radicals that oxidize sensitive eye cells.

The formula is closely aligned to scientific research carried out by the National Eye Institute. Lutenol is made in the United States in an FDA registered facility that complies with the Good Manufacturing Practice (GMP) guidelines. Each bottle contains a total of 60 capsules.  The recommended dosage is two capsules on a daily basis, about 30 minutes before your meals.

Pros: 

  • 100% natural product
  • Contains antioxidant Lutein for fighting free radicals
  • Made in the USA
  • Manufactured in an FDA and GMP registered facility

Performance Lab – Vision

Vision – Performance Lab

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Vision is eyesight and long-range eye-health enhancement supplement. It contains FloraGLO® lutein and zeaxanthin, both botanical nutrients and primary antioxidants that protect retinal health and lens clarity thereby strengthening natural eye defenses. FloraGLO® is made from non-GMO marigold flowers. Over 80 human clinical trials have proven that it can protect our eyes from macular damage caused by blue light.

The mix of purified extracts and frozen dry powder of bilberry, in this supplement, supplies anthocyanin antioxidants to help sharpen vision and maintain healthy blood flow to the eyes. This helps treat night vision. The next element is bilberries, which augment blackcurrant’s eye antioxidants with a potent matrix of 15+ dark-purple pigment anthocyanosides and C3G for additional rhodopsin support. This will keep eye capillaries flexible, supporting blood flow to the retina for eye health and peak visual performance.

Saffron is another component and it supplies bright yellow antioxidant pigments safranal and crocin which helps in motion detection and glare reduction. There is also astaxanthin with the same antioxidant properties which assures delivery of oxygen and all other nutrients easing eye fatigue and promoting active visual performance. This supplement is delivered in prebiotic-infused NutriCaps® made from pullulan (fermented tapioca) which aids in easy digestion and complete absorption.

Vision, a product of Performance Lab is formulated with 100% natural ingredients and is vegan-friendly. Plus it is free of caffeine, artificial colors, preservatives, soy, egg, fish, shellfish, dairy, gluten, synthetic additives. It and the formula is non-GMO and GMP certified.  The recommended dosage is 1-2 with the first meal of the day on a daily basis.

Pros:

  • Vegan-friendly product
  • Non-GMO and GMP certified
  • 100% Natural ingredients
  • With prebiotic-infused NutriCaps®

Nuzena Vision Support +

Nuzena vision support +

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Nuzena vision support + is a natural supplement for eye and vision health. It contains nutrients that boost the health and functionality of the macula lens. It also provides a natural defense against age-related macular degeneration (AMD). One of the main ingredients featured in this formula is Lutein, which helps to filter out harmful high-energy blue wavelengths of light. It is lutein that protects and maintains healthy cells in the retina and macula lens.

Another key ingredient is zeaxanthin which defends your body and in particular, your eyes, against free radicals that harm macula health. Quercetin is also present in this supplement and it provides a natural antioxidant response for inflammation. Alpha-lipoic acid is also an antioxidant and iron-chelating supplement. This nutrient helps correct geographic atrophy in dry AMD and similar eye diseases.

Nuzena vision support + has both magnesium and zinc in it. Magnesium is good for muscle relaxation. It helps our muscles from a constant state of contraction, thus reducing the twitching of the eye and eyelids. Zinc is present in the vascular layer of tissue just below your retina, helps to transport vitamin A from the liver to this area, allowing the eye to produce melanin.

Vision health + is made with clinically proven benefits using sustainably sourced pure and efficient extracts from nature. This formula is gluten-free and Non-GMO. It is prepared in an FDA registered facility in the United States. The recommended dosage is two capsules on a daily basis, about  20-30 minutes before your meals with an 8 oz glass of water.

Pros:

  • 100% natural ingredients
  • Gluten-free
  • With antioxidants and eye-health supporting minerals
  • Made in an FDA registered facility in the United States

PreserVision AREDS 2

PreserVision AREDS 2

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PreserVision AREDS 2 is a vitamin and mineral supplement that helps to reduce the risk of progression of moderate to advanced Age-related Macular Degeneration (AMD). The main nutritious components are lutein and zeaxanthin. There are also 80 mg of zinc, 2 mg of copper, 500 mg of vitamin C, and 400 IU of vitamin E present in this dietary supplement.

This is free of beta-carotene which is bad for smokers and ex-smokers. It is replaced by lutein and zeaxanthin. This supplement is formulated based on the nutrient formula recommended by the AMD experts at the National Eye Institute based on the Age-Related Eye Disease Study 2.

PreserVision AREDS 2 is a product of Bausch + Lomb, producers of innovative and high-quality eye care products, from contact lenses to lubricant eye drops. It contains gelatin, fish oil, and soy. If you are allergic to any of these products take caution before taking this product. The capsules are comparatively smaller and have a slick brown gelatin surface. The recommended dosage is two soft gels per day; one in the morning and one in the evening with food.

Pro:

  • Beta-carotene free
  • Based on the Age-Related Eye Disease Study 2 (AREDS2)
  • PreserVision Formula contains the exact same levels of all six nutrients
  • Patented formula

Bausch + Lomb Ocuvite Adult 50+

Bausch + Lomb Ocuvite Adult 50+

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Bausch + Lomb Ocuvite Adult 50+ is a vitamin and mineral supplement especially for eye health and replenishing vital eye nutrients for adults over 50.  It contains antioxidants and vital eye nutrients. Lutein and zeaxanthin are both carotenoids that help to filter harmful blue light from digital screens, sunlight, etc and support a healthy macula. Omega-3 is an essential nutrient that aids proper retinal function. It contains a high concentration of DHA and EPA,  which are essential fatty acids that boost eye health. The fish oil used in this dietary supplement is from anchovies and sardines.

Another element zinc helps to improve the immunity of the body. Vitamin C and vitamin E are also present which are also essential antioxidants for eye health. Formulated by Bausch + Lomb, who are specialists when it comes to supplements for healthy eyes. This product is made inside the United States.

Each pack contains 90 capsules. These capsules are available in the form mini gels similar to gummies and are chewable. The recommended dosage is one gel capsule daily, in the morning with a full glass of water during a meal.

Pros:

  • Small and easy to swallow gel capsules
  • Contains Omega-3
  • Eye health supplement for adults over 50
  • Essential fatty acids DHA and EPA are present

Puritans Pride Lutein 40 Mg

Puritans Pride Lutein 40 Mg

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Puritans Pride Lutein 40 Mg is a natural carotenoid supplement that nutritionally supports the health of your eyes. It contains 40 mg of lutein, which is naturally found in the central area of the retina, macula. It protects your eyes from damaging blue light while using computer screens.

Also, it contains 1600mcg of zeaxanthin.  Both of these ingredients lutein and zeaxanthin are sourced from Marigolds and have antioxidant properties. Other components in this supplement are safflower oil, gelatin sourced from bovine (beef/cow), vegetable glycerin and yellow beeswax.

 It helps contrast sensitivity, thus improving night vision. This formula is free of artificial colors, flavor or sweetener or preservatives. It doesn’t contain any sugar, starch, milk, lactose, soy, wheat, yeast, fish or gluten. Also, there is no sodium content and it is Non-GMO. It is available in the form of a soft gel cap and is easy to swallow.

Lutein 40 Mg is manufactured in a facility in Newyork, USA strictly following Good Manufacturing Practices (GMPs). It also follows the labeling guidelines as stated in the Dietary Supplement and Health Education Act (DSHEA). This product has an average shelf life of 6 months to 3 years from the date of manufacture. The recommended dosage for adults is one soft gel daily, preferably with a meal.

Pros:

  • Gluten-free product
  • Non- GMO product
  • Manufactured following GMP Guidelines
  • Made in the United States 

EyePromise Restore

EyePromise Restore

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EyePromise Restore is a proactive nutrition diet supplement for eye health. This is a complete macular health formula. It supports the aging vision, thus you will be able to see sharper details even in dim light. It contains the highest amount of dietary zeaxanthin (8mg) as compared to similar products.

Zeaxanthin is a shielding pigment present in the Fovea, the center of the macula where the highest density of visual cells resides.  the center of the macula where the highest density of visual cells resides. It protects the eyes from harmful blue light-induced oxidative stress. With Lutein it boosts the production of macular pigment, which acts as internal sunglasses.

The Lutein utilized in restore is derived from marigolds and the Zeaxanthin is derived from red paprika peppers, both natural sources. Therefore, using this supplement will help the eye to preferentially accumulate more Zeaxanthin. The other elements in this supplement are vitamin D3 and E, omega-3 fish oil and mixed tocopherols.

Formulated to support ocular nutrition, this product contains only high-quality ingredients. There is no yeast or gluten present in it. It contains soy, gelatin, and fish (anchovy). Take caution if you are allergic to these ingredients.

This is a science-based formula. It is manufactured by EyeProise, a member of the Council for responsible nutrition. Restore is made inside the United States.

Pro:

  • It contains the highest level of dietary zeaxanthin
  • Manufactured inside the United  States
  • No yeast or gluten in this supplement
  • This product has a 60-day money-back guarantee

Carlyle Visi-Gold Lutein with Zeaxanthin

Carlyle Visi-Gold Lutein and Zeaxanthin 40mg

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Carlyle Visi-Gold Lutein and Zeaxanthin 40mg is a supplement that aids in eye health. The key element of this formula is lutein, a known carotenoid that is present in many fruits and vegetables.

Lutein is found naturally in the eye and it aids in giving the macula its yellowish color. It absorbs excess light energy from the sun thus preventing eye damage from it.  But the amount of lutein in our body reduces either because of insufficient diet to old age. This supplement helps by providing a sufficient amount of lutein in the form of a diet supplement.

Zeaxanthin is another element present in this supplement. Both lutein and zeaxanthin are extracted from marigold petals. Other ingredients are safflower oil, gelatin, vegetable glycerin, yellow beeswax, annatto extract color, and titanium dioxide color.

This formula is free of gluten, wheat, yeast, milk, lactose or soy. Also, it does not contain artificial flavors, sweeteners or preservatives. It is also a non-GMO product. it comes in the form of a convenient, quick-release soft gel. visi-gold lutein and zeaxanthin 40mg are formulated by Carlyle.  The recommended dosage is one quick release soft gel daily, preferably with a meal.

Pro:

  • Non- GMO.
  • It contains no artificial flavor, artificial sweetener, and preservatives
  • Lutein and zeaxanthin are 100% naturally extracted
  • It is free of gluten and soy products

MacuHealth

MacuHealth Eye Vitamins Supplement

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MacuHealth eye vitamin supplement supports adults against age-related macular degeneration (AMD). This is the only dietary supplement in the market containing all three crucial carotenoids that are naturally found in macular pigments. MacuHealth with LMZ3 consists of a 10:10:2 ratio of Lutein (10 mg), Meso-Zeaxanthin (10 mg), and Zeaxanthin (2 mg).

Lutein and meso-zeaxanthin help to rebuild macular pigments over time. Zeaxanthin helps you see more clearly by protecting eyes from blue light. These elements reduce the effects of oxidative stress in the eyes through increasing the antioxidant protection from free radicals.

This supplement also contains zinc in low amounts.  Other ingredients are sunflower oil, marigold flower extract, yellow beeswax, vitamin E (D-alpha – tocopherol). It also helps to enhance vision by improving contrast sensitivity and reducing glare, thereby providing long term benefits.

It comes in the form of a bovine gelatin capsule measuring 9/16 inch by 5/16 inch. Each capsule is made from gelatin, glycerin, purified water, and annatto. It is gluten-free. This patented formula is based on scientific studies, reduces the risk of blindness later in life. The recommended dosage is one soft gel per day with a meal.

Pro:

  • Small-sized, easy-to-swallow soft gel
  • Triple carotenoid formula
  • Gluten-free
  • Patented formula

Systane ICaps

Systane ICaps Eye Vitamin

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Systane ICaps is an eye vitamin and mineral supplement that supports healthy eyes. The primary components are lutein and zeaxanthin, both antioxidants called carotenoids. Carotenoids are basically yellow, orange and red pigments synthesized by plants. They prevent damage to the eye caused by light.

The next element in this supplement is zinc, an essential trace mineral found in the retina and the underlying tissues in high concentration. The third component is another important trace mineral, copper which can aid in growing connective tissue in the eyes. The other ingredients are vitamins A, C, and E and omega-3 fatty acids. These fatty acids help to build new cells, muscles, nerves, and organs in our body.

Systane ICaps is the only major ocular antioxidant supplement formula available in the market that has a delayed-release. That means that the ingredients in the capsule dissolve gradually, contributing to great absorption by the body. It is free of lactose. This formula is manufactured inside the United States. Each bottle contains 120 coated tablets of yellow color. The recommended dosage is one tablet twice a day with a meal.

Pro:

  • Only ocular antioxidant supplement formula that has a delayed-release
  • Specially coated soft gel tablets
  • Omega-3 fatty acids are present
  • Carotenoids are the key components
  • Made in the USA

Dosage and Side Effects

Eye vitamin supplements are generally safe for consumption, as long as you stick with the recommended doses. Problems can arise if you combine different eye vitamin supplements as this can lead to an overdose of specific vitamins such as vitamin A.

You should also take into consideration that you are receiving some amounts of these same nutrients from your diet. Fat-soluble vitamins get stored in the body unlike the water-soluble vitamins such as the vitamins B or C. Vitamin A overdose can become toxic and even fatal.

So if you are on multiple supplements for various health reasons, ensure you read the labels correctly to prevent an overdose of any particular nutrient. Also, be aware that drug interactions can occur depending on the ingredients used in these formulas. They may also interact with any other drugs you may be taking, such as allergy medications, painkillers, etc. So it’s best to consult your doctor before taking any such supplements, especially if you are under any medical treatment.

Frequently Asked Questions (FAQs) on Eye Vitamins

Are Eye Health Supplements The Same As Eye Drops?

Eye supplements or eye vitamins are not eye drops, they are dietary supplements that have to be taken orally so that your body can absorb it. Even if there are eye drops that may contain added nutrients, your body cannot absorb them directly. Ensure that you add eye vitamins to your diet to get the nourishment your eyes need to support healthy vision.

Is Zinc Important for Eye Health?

Along with a host of other functions, zinc is required for maintaining the health of your retina. Zinc is a trace mineral that plays the role of a helper molecule that transports vitamin A from the liver to the retina for melanin production. Melanin is a pigment that gives your iris color – black, brown, blue, green, etc. Melanin protects your eyes from sunlight (1).

Zinc deficiency can cause cloudy cataracts and poor night vision. Meat and shellfish are dietary rich sources of zinc while vegetarians can get zinc from legumes such as lentils and chickpeas. Seeds and nuts are also good sources of zinc. Most eye vitamin supplements contain zinc due to these reasons.

When is the Best Time to Take Eye Vitamins?

Eye health supplements can be used at any time of the day, but it’s ideal to take them at the start of your day, after your breakfast. Store the supplement containers in a cool, dry place, avoiding direct sunlight.

The Final Note

There are various research studies that confirm the importance of dietary vitamins and nutrients in helping prevent the progression of eye diseases. If you have been diagnosed with a deficiency that may affect your eye health, or if you are already suffering from eye-related health issues, vitamin supplements can help to overcome the associated symptoms(1, 2).

Though eye health supplements are designed to provide you with the nutrition you need to maintain healthy vision, they will not be able to replace serious nutritional deficiencies created by a poor diet and the intake of too many junk foods.

So take these supplements in addition to a balanced, healthy diet with plenty of vegetables, leafy greens, fruits and protein sources such as nuts, pulses, fish, eggs chicken, and meat. Citrus fruits contain vitamin C which has antioxidant properties while carrots have both vitamin A and beta-carotene for supporting eye health. Nuts are rich in vitamin E and protein.

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