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The 10 Best Electrolyte Supplements

Optimum health requires the right quantity of electrolytes available in the body. When we sweat, we lose not only water through our sweat but also important electrolytes such as sodium, potassium, calcium, and magnesium.

Electrolytes are needed to regulate your pH levels, conduct nerve impulses, keep you hydrated and help in muscle contractions. (1, 2, 3)

Vomiting, diarrhea or intense workout out which results in excessive sweating can bring about an electrolyte imbalance. Dehydration may set in and even a little dehydration can lead to lethargy and headaches. (4)

The following top 10 electrolyte supplements are a quick and efficient way to replace your electrolytes and to ensure you are able to maintain optimum levels of these vital minerals if you are planning on doing intense workout sessions.

Top 10 Electrolyte Supplements of 2020

Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier

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Liquid I.V. Hydration Multiplier is an effective electrolyte supplement integrated by the advanced science of Cellular Transport Technology (CTT). A fixed ratio of sodium, potassium, and glucose is used in the formulation of this supplement to supply water to the bloodstream and to provide instant hydration to the body. Its CTT science ensures that the product hydrates two to three times faster than water. 

Liquid I.V. Hydration Multiplier supplement is available in powdered form. This product is made using a non-GMO formula. Being a natural supplement, it is safe for kids. The product is available in three flavors: lemon, acai berry, and passion fruit. 

Each packet of this supplement contains several sticks. A stick of this supplement contains 18 g of powder. The consumers need to mix one stick of this supplement with 16 fl oz of water to prepare one serving. You can consume the drink multiple times in a day to keep hydrated. 

This electrolyte supplement contains 5 essential vitamins namely vitamin B3, B5, B6, B12, and C. It is made with natural ingredients such as sodium, potassium, and glucose. The product claims to provide 110% of everyday essential vitamins, amount of potassium more than that present in a banana and quantity of vitamin C more than that present in an orange.   

Pros:

  • Made with a non-GMO formula
  • Infused with the science of CTT
  • Enriched with 5 essential vitamins B3, B5, B6, B12, and vitamin C
  • Provides 3x electrolytes than other drinks 

Pedialyte Electrolyte Powder

Pedialyte Electrolyte Powder

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Pedialyte Electrolyte Powder is a powerful electrolyte supplement from the house of Abbott, which is the most recommended brand for hydration by pediatricians and pharmacists. This supplement replenishes lost fluids in the body and adds electrolytes to prevent dehydration. 

It is made with natural ingredients, and it is devoid of any preservatives and colors. Hence, it is suitable for consumption by both kids and adults. The product is available in four distinct flavors including refreshing grape, orange, strawberry lemonade, and cherry.  

The supplement claims to facilitate the absorption of fluid faster than water and other sports drinks. It helps in maintaining the optimal balance of sodium and sugar in it. This, in turn, facilitates in hydrating the body by drawing water into the bloodstream via osmosis.

The supplement is available in a powdered form. It comes with multiple packets of 18g each. 1 packet contains merely 50 calories, 12 grams of carbohydrates, and 0 grams of fat. 1 serving of this supplement weighs 9g. To prepare the drink, 1 serving needs to be mixed with 8 fl oz of water (1 cup). The consumers can take 4-8 servings each day (as required) to maintain optimal hydration levels in the body.  

The key ingredients of this supplement are sodium, potassium, and chloride. These ingredients play their part in adding electrolytes to the body, replenishing it as well as hydrating it.

Pros:

  • Ideal for kids and adult alike
  • Available in four flavors
  • Maintains optimal balance of electrolytes and sugar
  • No added colors or preservatives

Nuun Sport

Nuun Sport: Electrolyte Tablets

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Nuun Sports Electrolytes is a performance-oriented electrolyte supplement that quickly hydrates the body. It is available in the form of tablets that are enriched with electrolytes and essential minerals, which help in mineral replenishment and optimal hydration of the body. 

No artificial flavors and sweeteners are added to the manufacturing of the tablets. Furthermore, all ingredients are totally natural as it is a Non-GMO product. Nun Sports Electrolytes is an upgraded version of the old supplement. Nunn has modified ratios of electrolytes to further optimize its absorption rate in the body.  

The amount of sodium has been substantially decreased in the new version while the amount of potassium is increased. These two minerals now have an updated 2:1 ratio that increases the overall absorption rate, meaning the minerals will swiftly enter your bloodstream. 

With just 15 calories and 2g carbohydrates, the product doesn’t impact your workout regime. Along the same lines, higher quality sources of citric acid and dextrose are added which means you’ll get the same crisp and refreshing taste with minimal or no sugar. With the addition of rice extract to the ingredients, it helps in faster dissolve time and better flavor while added chloride helps in overall fluid transfer and electrolyte balance in the body. 

It is available in various flavors including citrus fruit, lemon-lime, tri-berry, and orange. Each tablet contains magnesium, sodium, calcium, chloride, and potassium as active ingredients. To prepare this electrolyte drink you need to mix one tablet in 16 fl. oz of water and wait for some time (approx  3 minutes) for the tablet to dissolve completely.

Pros:

  • No added colors, artificial sweeteners, and preservatives
  • Non-GMO and keto-friendly 
  • Sweetened with premium Stevia
  • Soy-free, dairy-free and gluten-free

Ultima Replenisher

Ultima Replenisher Electrolyte Hydration Powder

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It is an amazing supplement that rehydrates the body and replenishes electrolytes in it. The electrolyte supplement is available in powdered form. It is a 100% natural and safe product made with non-GMO formula. The product is totally soy-free, gluten-free, caffeine-free, dairy-free and contains zero calories and zero sugar content.

 It is suitable for vegetarians and it is keto-friendly as well as paleo-friendly. The electrolyte supplement is available in different flavors including watermelon, grape, orange, lemonade, cherry pomegranate, and raspberry. It comes in powdered sticks. One serving of this refreshing drink is prepared by pouring contents of 1 stick or one scoop in 16 fl. oz of water. 

Multiple servings can be consumed in a day to enhance the number of electrolytes in the body. The supplement is made with clean ingredients. The flavors and sweeteners used in this product are totally plant-based. It contains 6 electrolytes – calcium, chloride, magnesium, phosphorus, potassium, and sodium. 

All ingredients play their part in making this supplement effective. Calcium strengthens the health of bone and muscles; ensures regular heartbeat; facilitates muscle contractions and supports the growth of muscles. No saturated or trans fats are added to this product. 

Magnesium metabolizes fat, supports the functioning of muscles and it aids the body to utilize minerals as well as vitamins properly. Phosphorus facilitates the body in creating more ATP (adenosine triphosphate). It is a keto and paleo-friendly product. The product is Non-GMO. 

The product sweetened naturally with the use of stevia leaf extract. Shaking or mixing carbonated water would not work out well. Along with the 6 electrolytes, trace minerals are also included. It has low sodium levels.  

Pros:

  • Infused with 6 electrolytes and trace minerals
  • Stevia leaf used for sweetening
  • Non-GMO product
  • Vegan, keto+paleo-friendly,  soy+dairy-free 

Key Nutrients Electrolyte 

Key Nutrients Electrolyte Powder

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Key Nutrients Electrolyte Powder is a keto-friendly supplement that helps in the replenishment of minerals and electrolytes. The product is manufactured in highly-equipped and FDA-certified facilities in the USA by a veteran company, which stands as a testament to its authenticity. It is manufactured using natural plant-based ingredients and it’s a non-GMO product. 

It contains the power of 6 electrolytes and 12 essential vitamins and minerals. The product is 100% safe as it is devoid of caffeine, soy, dairy, gluten, calories, carbs and cholesterol. The supplementary electrolyte powder comes in distinct flavors including cherry pom, lemonade, grape, and orange so that taste is not compromised. It is available in a container weighing 360g that offers 90 servings. 

1 scoop of the powdered supplement (4g) makes one serving. To prepare a serving, 1 scoop should be mixed with 16 fl oz of water. You can take 2-3 servings a day depending upon your workout session and body needs.  The supplement contains calcium, magnesium, potassium, chloride, phosphorus, and sodium as active ingredients, mixed in perfect ratios. 

The calcium and sodium support the functioning of nerves and muscle contractions while magnesium prevents muscle cramps. The phosphorus sends oxygen to muscles; potassium facilitates cardiac muscles, and chloride creates osmotic pressure for proper hydration. The product contains potassium citrate and powder of magnesium that facilitates quick absorption.   

Pros:

  • Enriched with the goodness of 12 vitamins and minerals 
  • FDA-certified product
  • Sugar-free, caffeine-free, zero carbs, calories, and cholesterol
  • Made with non-GMO formula, vegan-friendly product 

Hi Lyte

Hi Lyte

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It is a powerful ionic electrolyte supplement by Adapted Nutrients available in liquid form. The product adds electrolytes to the body that are lost in dehydrating conditions and ensures optimal hydration. It is formulated to support the keto & paleo diet. It is made with clean ingredients and it does not contain any additives. 

The liquid electrolyte is a non-GMO product and safe for consumption. It contains zero gluten, carbs, and sugar. The product is totally suitable for vegans.  It is manufactured in GMP certified labs in the USA. The product comes in a bottle containing 120 ml of liquid. The supplement is in a liquid form that is known to absorb four times faster than pills and powder. 

To prepare one serving, half a tablespoon of this liquid electrolyte (24 drops) should be mixed with 32 oz of water. You can also add a few drops of lemon and stevia leaf to give a better taste to your electrolyte drink. This powerful supplement contains the goodness of six sea minerals namely potassium, magnesium, zinc, sodium, and chloride. 

Furthermore, it is infused with 72 trace minerals that strengthen the immune system. These minerals enhance endurance; aid in the recovery of muscles; and reduces nausea, cramping, heat stress, and fatigue. The ionic minerals facilitate rapid absorption as they are smaller than the pathways of cells. It contains antioxidants that ensure the healthy functioning of the immune system. 

Pros:

  • GMP-certified product made in the USA
  • Non-GMO formula, gluten-free
  • Vegan-friendly and keto-friendly
  • Backed by a money-back guarantee  

Keto K1000 Electrolyte Powder

Keto K1000 Electrolyte Powder

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This product from Adapted Nutrition works as a weight-loss supplement as well as an electrolyte supplement. It supports muscle recovery, maintains high energy levels and hydrates the body. The product claims to deliver 1000 mg of potassium to the body in every serving. Very few electrolyte supplements supply this amount of potassium. It delivers all the electrolytes in a perfect balance to the body. 

It is a non-GMO product devoid of calories, gluten, sugar, and artificial additives.  It is a vegan-friendly supplementary diet. The product does not contain maltodextrin, which is available in most of the supplements and that leads to increased sugar level. Hence, the supplement won’t cause any rise in the BP or sugar levels. 

The supplement is available in delicious flavors of orange, watermelon and raspberry lemon. It is perfect to accompany a keto diet. The electrolyte powder is manufactured in well-equipped facilities in the USA. It is available in a package of 300 g with 50 servings. 

The recommended serving is 1 scoop (6g) each day. 1 serving is made by mixing 1 scoop of this supplement with 16 oz of water. The product is a complex of electrolytes and trace minerals. It contains calcium, magnesium, chloride, potassium, and sodium as active ingredients. Together these electrolytes hydrate the body, strengthen bones and muscles, facilitate cellular energy and support functions of nerves. 

Pros:

  • The complex of six electrolytes and trace minerals
  • 100% natural product made with a non-GMO formula
  • Zero added sugar and maltodextrin 
  • Gluten-free product

Dr. Berg’s Electrolyte Powder

Dr. Berg’s Electrolyte Powder

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Dr. Berg’s Electrolyte Powder is an efficacious supplement that rehydrates the body as well as rejuvenates it after intense activity or dehydrating scenarios. The supplement claims to contain thirteen times more potassium than other electrolytes supplements. It delivers 1000 mg of potassium in a single serving. 

It is a natural supplement created with non-GMO formula. The product does not contain sugar or maltodextrin. Hence, the product is suitable for those consuming keto diet, intermittent fasters, and athletes.  

Dr. Berg’s Electrolyte Powder is manufactured in high-tech and well-equipped units in the US. It is available in a package weighing 306 g that contains 45 servings. 1 scoop of the powder is equivalent to 1 serving. To make the refreshing drink, you need to mix 1 scoop of this supplement with 16 oz of water. 

The product contains a rich blend of trace minerals with electrolytes. It has calcium, magnesium, sodium, chloride, and potassium along with trace minerals as active ingredients. Basically, a scoop of this product supplies 1000 mg potassium, 100 mg trace minerals, 10 mg sodium, 75 mg calcium, 15 mg chloride, and 120 mg magnesium. This supplement adds electrolytes to the body and energizes as well as recharges cells. 

Pros: 

  • Non-GMO product
  • Zero sugar, maltodextrin and artificial ingredients
  • Gluten-free 
  • Money-back guarantee

Lyteshow Electrolyte Supplement

LYTEshow Electrolyte Supplement

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It is a dietary electrolyte supplement available in liquid form. Hence, it quickly absorbs in the body in comparison to a tablet or powder. The product is formulated using plant-based ingredients and it is totally non-GMO. The supplement is even devoid of sugars, artificial flavors, sweeteners. Furthermore, it contains zero calories and carbs and even those following a keto-diet can consume it. It is a gluten-free and Whole30 approved product.  

The supplement comes in a bottle containing 118 ml (4 fl oz) of liquid. One bottle of this supplement contains 40 servings. You need to mix 3 ml of the liquid with 32 oz of water to prepare one serving. A splash of lemon can be added to enhance the taste of the drink. You can take many servings in a day but make sure you don’t exceed the daily limit of 8 servings.  

It is a complex of magnesium, zinc, chloride, sodium, potassium and trace minerals. The mineral base of this supplement is clinically tested for its potency and efficiency.  The supplement prevents muscle cramps and reduces recovery time. Magnesium available in the supplement supports muscle & nerves function and facilitates the conversion of energy.  

The zinc present in the supplement strengthens immunity while all other minerals & electrolytes keep the body hydrated and rejuvenated.

Pros: 

  • Zero sugar, calories, carbs and artificial flavors  
  • Sourced and manufactured in the USA
  • Non-GMO product, gluten-free
  • Vegan-friendly and keto-friendly

Saltstick Caps Buffered Electrolyte Salts

SaltStick Caps

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Saltstick Caps Buffered Electrolyte Supplement is trusted and recommended by athletes for its efficiency. It is known to mimic electrolytes that are lost from the body due to exercise and dehydrating activities. Hence, the supplement maintains optimal electrolyte levels in the body. The supplement is available in a capsule form, which is easy to absorb. 

The product is created using a non-GMO formula. It is made with plant-based ingredients, so it is suitable for the vegans. It is totally safe for consumption as it does not contain artificial sweeteners & flavors, gluten, soy, nuts or any other harmful ingredients. 

The product is made in GMP-certified manufacturing units situated in the USA. All its ingredients are approved by the FDA. Furthermore, it is third-party tested for its potency, authenticity, and efficiency. It is available in a bottle containing 100 tablets. The suggested dosage is 1 capsule every hour during the period of activity. A tablet will quickly replenish and rehydrate your body.  

The product contains sodium, calcium, potassium, magnesium and vitamin D as active ingredients. One capsule will supply 32 mg potassium, 11 mg magnesium, 215 mg sodium, and 22 mg calcium to the body to keep you active. The product supports exhaustive activities as it reduces muscle cramping and heat stresses along with adding electrolytes to the body.  

Pros: 

  • Infused with the goodness of Vitamin D
  • Made with 100% natural and safe ingredients
  • Soy-free and gluten-free
  • FDA-approved and GMP-certified product

Common Side Effects Of Electrolyte Supplementation

There are certain side effects of the prolonged use of electrolyte supplementation. (5) You have to check with your doctor immediately if any one of the following side effects occurs while consuming an electrolyte replacement solution. 

Seizures, dizziness, irritability, restlessness, feet or lower leg swelling and fast heartbeat. You may experience puffy eyelids when too much fluid is present in your body. 

Some side effects are mild and do not require medical care. However, check with your doctor on the ways to reduce or prevent these side effects. 

Frequently Asked Questions (FAQs) About Electrolytes

How to Replenish Electrolytes in the Body Quickly?

Drinking water is the best way to rehydrate for most people. You can drink coffee, milk, tea, and fruit juices as well. If you or anyone you know has a hydration issue, speak to your health care provider at the earliest.

Consume electrolyte-rich food as part of your daily diet. Reduce the intake of salt. Though the body needs salt, too much salt will lead to not so good consequences. One level teaspoon a day is safe. (6)

How to Increase Electrolytes Naturally?

Eat green leafy vegetables like kale, bok choy, spinach, and swiss chart. These vegetables are packed with electrolytes. They have a high content of calcium, magnesium, and potassium. Broccoli and celery are also good sources of electrolytes. (7)

Electrolyte supplements made using natural ingredients are ideal for use if you experience diarrhea or vomiting that can lead to electrolyte imbalance in your body.

How Do I Get to Know if My Electrolytes Levels are Low?

Symptoms of low electrolytes can usually be easily spotted. You may feel weak, a twitching sensation, confusion, seizures, numbness, and irregular heartbeats. There could be a difference in blood pressure.

The most common electrolyte imbalance is hyponatremia resulting from low sodium concentration in the blood. (8) Confusion, edema, and rales (an abnormal rattling sound from the lungs, heard with a stethoscope) are the most frequent findings in physical examinations by a doctor.

Can Low Electrolytes Cause Depression?

Electrolyte imbalance can have neuropsychiatric expressions that are similar to disorders. (9)

It may accompany hyponatremia (low sodium level condition), hypercalcemia (high calcium level condition), hypomagnesemia (insufficient magnesium consumption or increase in excretion caused by hypercalcemia).

In most cases, the correction of the electrolyte imbalance will clear the psychiatric symptoms.

Can A Person Overdose on Electrolytes?

Too many electrolytes can become unhealthy. High potassium causes nausea and irregular pulse. It can impact your kidneys. Too much sodium causes dizziness, vomiting, and diarrhea.

Hyperkalemia is when the potassium levels are too high in the blood. (10) It can lead to cardiac arrhythmia (an abnormal heartbeat rhythm). If not treated in time it may lead to death.

The Final Note

Potassium, chloride, calcium, sodium, magnesium, and phosphate are the 6 main required by the human body. You can consume them through food and fluid intake. The amount of water in your body plays a major role in maintaining the balance of electrolytes. So make sure to drink plenty of water.

If you have a mild electrolyte imbalance then your doctor would recommend certain dietary changes. Electrolytes requirement of the body is usually met through a well-balanced diet. They are found in many foods that include seeds, nuts, fruits, and vegetables.

A regular check and intake of electrolytes after strenuous workouts will help balance the levels of these compounds in your body. Electrolyte supplements are a quick and efficient way to maintain or replenish optimum electrolyte levels.