Creatine is an organic substance that is generally found in body muscles as muscle fibers and bulk. It can also be found in milk and protein-rich foods such as meat and fish. It gained popularity as a supplement after the Olympic Games held in Barcelona in 1992 and is now a common sports supplement for athletes, bodybuilders, and fitness enthusiasts.
Creatine is available in the form of powders, capsules, and liquids. As a powder, creatine has no natural taste and can be dissolved in liquids easily. It is sold mainly as pure creatine monohydrate and is the most popular and effective form of creatine that can provide muscle support for enhanced performance.
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Top 10 Creatine Supplements of 2020
There are many top-ranking supplements by reputed brands available online for purchase. Listed are our choice of top 10 supplements that can provide good benefits with faster results. Compare and choose the supplement that suits your needs best.
Transparent Labs Creatine HMB
Transparent labs Creatine HMB is a popular dietary supplement containing creatine to help men and women in support of muscle strength and endurance during workouts. It contains clinically approved dosages with faster absorption to help people with an active lifestyle maintain their physical fitness.
Each serving size of 7g or 1 scoop of Transparent Labs Creatine HMB contains 5000 mg of Creapure® creatine monohydrate, 2000 mg of β-Hydroxy β-Methylbutyrate (HMB), and 5 mg of Bioperine®. It is available in blue raspberry flavor and unflavored versions. Creatine HMB can be taken with juice, water or protein shakes post-workout and with food or beverages in the morning, on non-workout days.
Creapure® creatine monohydrate is the purest gold standard form of creatine and the powerful combination with HMB makes it an effective formula that delivers increased muscle strength, stamina to build more lean muscle mass. Bioperine® is a black pepper extract that has been clinically tested to increase the bioavailability of nutrients through better absorption.
Transparent Labs manufactures Creatine HMB in the USA with 100% GMO -free ingredients. It does not contain any artificial sweeteners, colors, fillers, and preservatives. It is also gluten-free and vegan-friendly. Transparent labs Creatine HMB is third-party tested for purity, consistency, and efficacy.
- A potent combination of Creatine Monohydrate and HMB
- Bioperine® for maximum bioavailability and absorption
- No artificial ingredients, fillers or preservatives
Bulksupplements Creatine Monohydrate Powder
Bulk Supplements Creatine Monohydrate Powder is a well-known dietary supplement used to build muscle mass and strength in tandem with intense workouts to enhance physical fitness. It contains creatine monohydrate which is the purest form creatine and is micronized for easy solubility and digestion.
The recommended dosage for Bulk Supplements Creatine Monohydrate Powder is ½ teaspoon or 2500 mg to 1 teaspoon or 5000 mg daily, taken preferably 20-30 mins before workouts for maximum results. It can also be consumed post-workouts if desired as it supports and aids recovery for people engaged in high-intensity workouts. The powder can be consumed by mixing it in water, juice or shakes as it does not have any smell or flavor.
Creatine Monohydrate is sourced and manufactured in China using non-GMO ingredients and packaged by Bulk Supplements in the USA. It undergoes rigorous lab-testing for purity and quality in an FDA approved GMP certified facility before packaging and distribution. This supplement is vegan-friendly and free from sugar, dairy, gluten, and other allergens. Bulk Supplements Creatine Monohydrate is free from fillers, additives, and chemicals making it safe for consumption.
- Purest micronized creatine monohydrate powder
- Can be mixed with water, juice or protein shakes
- No smell or flavor
- Free from sugar, dairy, gluten, and other allergens
Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition Micronized Creatine Powder is a top-quality supplement that provides pure creatine in clinically effective doses to provide support to muscle mass, strength, and endurance during workouts. Designed to work in two phases, loading and maintenance, this supplement nourishes your body with potent creatine to accentuate muscle growth and power in a short time.
Each serving of Optimum Nutrition Micronized Creatine Powder delivers 5 grams of pure creatine monohydrate that enhances ATP (adenosine triphosphate) the energy molecule, to increase energy during exercise. The unflavored powder can easily be mixed in beverages or shakes for consumption.
This supplement works in two phases, loading, and maintenance. As part of the loading phase, Optimum Nutrition Micronized Creatine Powder can be taken as one teaspoon (5g) thrice a day with meals and 1 additional serving before bedtime for 5 days. In the maintenance phase, one teaspoon can be taken post-workout with a protein shake or meals, for quick recovery.
Optimum Nutrition Micronized Creatine Powder is made in a GMP registered and GMP for Sport by NSF approved facility in Illinois, USA. The supplement undergoes intensive testing in every stage before distribution to maintain top-quality in the product. It is tested for banned substances for added safety in consumption.
- Potent 5 g creatine monohydrate per serving
- Unique two-phase supplement for maximum benefit
- Made in GMP for Sport by NSF facility
- Tested for banned substances
MuscleTech Platinum Creatine
MuscleTech Platinum Creatine is a unique sports supplement loaded with creatine to aid in muscle growth and strength in athletes and people engaged in active sports. With micronized creatine monohydrate powder as the sole ingredient, it works in conjunction with scheduled workouts to increase muscle power and endurance over time.
The suggested serving of 1 scoop or 5 g of MuscleTech Platinum Creatine contains pure HPLC tested micronized creatine monohydrate that is easily absorbed by the body for faster results. This supplement is formulated to work in two phases. In the loading phase, 1 heaped scoop of the powder can be mixed in 8 ounces of water and consumed 4 times daily for 3 days. In the following maintenance phase, the powder can be consumed up to 2 times daily. The two phases help load the body with enough creatine to fight muscle breakdown, fatigue. and increase lean mass, strength, and energy to endure rigorous exercise routines.
MuscleTech Platinum Creatine is made in China and packaged in the USA. It adheres to cGMP regulations during manufacture and undergoes intensive testing. It is also verified by third-party labs for purity, efficacy, and safety. MuscleTech Platinum Creatine does not contain any sugar or fillers. It is also tested free of any banned substances making it an ideal sports supplement.
- HPLC tested pure micronized creatine monohydrate
- Loading and Maintenance phases for enhanced creatine supply
- Manufactured as per cGMP regulations
- Third-party verified
Crazy Muscle Three-Atine
Crazy Muscle Three-Atine is a one-of-a-kind dietary supplement that is loaded with an innovative formulation of 3 types of creatine suitable for both men and women engaged in sports. The powerful combination of three creatine types monohydrate, Alpha-ketoglutarate and Pyruvate aid in achieving a fitter physique, with increased performance, endurance and quick recovery post intense workouts.
A unique blend of powerful creatine types totaling 1667 mg per tablet serving, Crazy Muscle Three-Atine contains 4800 mg of creatine monohydrate to enhance ATP and reduce muscle soreness, 150 mg of creatine pyruvate for maximum absorption and performance, and 51 mg of creatine alpha-ketoglutarate for strength and endurance. The suggested serving is 3 tablets a day to be taken 15 mins before workouts for desired results.
Three-Atine is manufactured by Crazy Muscle in an FDA registered cGMP NSA certified facility in Georgia, USA. It undergoes regular inspections and assessments along with independent batch tests for consistency in quality. It is also third-party tested for purity and safety. Crazy Muscle Three-Atine is free from gluten and all adulterants. This supplement supports keto-based diets and is safe for consumption by vegetarians.
- Unique formulation with 3 types of creatine
- Each serving of 3 tablets provides 5000+ mg of pure creatine
- Suitable for men and women
- Supports keto diets
Naked Creatine is a popular dietary supplement formulated to provide clinically effective doses of micronized creatine for fast absorption. This supplement is designed with just one potent ingredient but of the highest grade, to enhance muscle strength, increase stamina, and delay the fatigue-setting time.
Each 5 g serving of Naked Creatine contains creatine monohydrate, the purest and best form of creatine, that is easily absorbed and used by the body. A scoop of this powder 30 mins before workout or post-workout is the recommended dosage for this supplement. It dissolves quickly and hence can be mixed in water or any juice for easy consumption.
Naked Nutrition procures GMO-free, high-grade creatine from Asia and manufactures it in the USA. It has zero artificial sweeteners, flavors or colors. This supplement does not contain dairy or soy and is Certified Gluten-free. It is suitable for vegetarians and is a certified vegan product. Naked Creatine is also tested for heavy metal presence such as cadmium, lead, mercury and is deemed extremely safe for consumption.
- Pure micronized creatine monohydrate of 5 g per serving
- Dissolves easily in water or juice
- Tested for heavy metals presence
- Certified Gluten-free and Certified Vegan
German Creatine is a top-ranking quality supplement with pure creatine produced by AlzChem Trostberg GmbH in Germany, that is designed to provide maximum energy during intense workouts while nourishing muscle cells for enhanced muscle strength and growth. With the highest purity of 99.95% of creatine monohydrate, German Creatine aims to provide your body with the best benefits of creatine to achieve stronger muscles and a fuller physique effectively.
Each serving of 1 scoop or 5 g of German Creatine provides 100% Creapure® creatine monohydrate for faster results. The unsweetened and unflavored power can be mixed in 8 – 10 ounces of water or any juice and consumed immediately after a workout for efficacy. A loading phase of 5 days where 1 scoop is to be consumed 4 times a day spaced evenly and a maintenance phase from 6th day where 1 scoop can be consumed 1-2 times daily, can deliver maximum advantage and positive results.
German Creatine is made following GMP protocols in Germany and packaged in the USA. It is tested and verified for purity by using the High-Pressure Liquid Chromatography (HPLC). Method and hence the established purity level of 99.95%. The creatine is synthetic and does not come from any animal source, making it suitable for vegetarians and vegans. German Creatine does not contain any artificial sweeteners, sugars or additives and is safe for consumption.
- 100% Creapure® creatine monohydrate of 5 g per serving
- Made in Germany and packaged in the USA
- 99.95% purity tested using HPLC method
Muscle Feast Creapure Creatine
Muscle Feast Creapure Creatine is a popular dietary supplement that provides effective quantities of creatine in clinically tested doses. This supplement is designed to aid workouts with better energy, enable faster recovery, and promote muscle growth and mass for a stronger, leaner physique.
The suggested serving for Muscle Feast Creapure Creatine is 1 level 7.5 cc scoop up to 3 times a day. Each serving delivers 5400 mg of Creapure® creatine monohydrate that replenishes creatine stores in the muscles for better fitness. It can be taken by mixing the soluble powder in 6-8 ounces of water or any beverage of one’s choice for daily consumption.
Muscle Feast, a small family-owned and operated company, procures its creatine Creapure® directly from Germany and packages it in Ohio, USA. Muscle Feast is manufactured in an FDA registered GMP certified facility and complies with World Anti-Doping Agency (WADA) codes for safety in sports. It is also tested and ranked by Labdoor for accuracy, purity and sports use. It is Kosher Certified, Gluten-free and is covered by a 30-day money-back policy for its valuable customers.
- Contains pure Creapure® creatine monohydrate from Germany
- Compliance with WADA for safety in sports use
- Kosher Certified
- 30-day money-back guarantee
BPI Sports Micronized Creatine
BPI Sports Micronized Creatine is a well-known dietary supplement that is enriched with micronized creatine for maximum bioavailability and faster absorption. Regular intake of this supplement nourishes the body with more creatine to counter fatigue arising out of physical workouts, enhance lean muscle mass, and provide increased energy for a fitter physique.
Designed for everyday use by sports and active people, BPI Sports Micronized Creatine contains a potent 5 g per serving for optimal results. The unflavored powder dissolves easily and does not have a gritty taste or texture on consumption. This supplement can be taken by mixing in 8 oz of water before, during or after workouts to replenish creatine levels, boost performance, and aid in faster recovery.
BPI Sports manufactures its Micronized Creatine using high-quality creatine in a GMP certified facility in the USA. This supplement is unflavored and does not contain any artificial ingredients. It is third-party tested for purity, consistency, and safety. BPI Sports also provides a 30-day 100% money-back guarantee for increased customer satisfaction.
- Potent 5 g micronized creatine for better bioavailability and increased absorption
- The unflavored powder dissolves easily
- Ideal for consumption before, in between and post-workouts
- 30-day 100% money-back guarantee
Six Star Creatine X3
Six Star Creatine X3 is a unique dietary supplement loaded with two different types of creatine and to provide maximum strength, increased energy during rigorous workouts and shorten the post-recovery time. This supplement also has important amino acids that aid in creatine synthesis and Branched Chain Amino Acids (BCAA) which provide muscle-building capabilities to the human body.
A powerful combination of 8000 mg of creatine monohydrate and creatine HCL accelerates the replenishment of creatine levels due to intense workouts. Another 1000 mg of amino acids such as glycine, l-methionine, and l-arginine help in faster creatine synthesis by the body. Additionally, the BCAA content such as taurine, l-leucine, l-isoleucine, and l-valine help prevent the breakdown of muscle proteins and aid faster recovery post workouts.
The suggested serving of Six Star Creatine X3 is 1 scoop or 33 g taken daily immediately post-workouts and 1 scoop in the morning after waking up on non-workout days. This fruit-punch flavored powder can be mixed in 6-10 oz of water for direct consumption. It dissolves very easily and can also be added to other juices for added flavor and health.
Six Star Creatine X3 is from the makers of MuscleTech and is manufactured in the USA. The creatine is of premium quality and this supplement is suitable for use by both men and men with an active lifestyle, sports athletes, and bodybuilders. It is tested and verified by third-party labs for purity, consistency, and safety.
- Combination of 8000 mg of creatine monohydrate and creatine HCL
- Addition of BCAA to aid in increased energy and post-workout recovery
- 1000 mg of amino acids for support in creatine synthesis
- Delicious fruit punch flavor
4 Factors to Consider When Choosing Creatine Supplement
Choosing an ideal creatine supplement is not easy. The benefits of creatine have been made popular for a while now, and many supplement manufacturers have produced oral supplements for creatine needs. Here are some pointers to keep in mind while choosing a supplement.
Types of Creatine
Various creatine types such as creatine monohydrate, creatine phosphate, creatine HCL, creatine pyruvate may be added to supplements for greater creatine benefits. The most suitable and common form of creatine used in supplements is that of creatine monohydrate.
Creatine monohydrate has been proven satisfactorily safe and beneficial by numerous studies. A supplement could contain a combination of creatine monohydrate along with other types of creatine or amino acids. Choose a supplement that contains clinically approved doses of creatine monohydrate for maximum benefit.
Choose a Powder Supplement
Creatine is available as a powder in many brands. Though creatine can also be bought as pills or tablets, powders are capable of being better absorbed by the body. Since this involves tasting the powder for oral ingestion, there are certain requirements in choosing a powdered supplement.
First, the powder should be of ultra-fine quality and size. Micronized powders dissolve very easily in liquids. Second, the powder should not leave a gritty, chalky taste or any residue indicating it may not be of top quality.
Third, powder supplements are available in different flavors and flavorless too. While flavored versions can be mixed directly in water for a juice-like taste, the unflavored versions are ideal for mixing in any favorite beverages of one’s choice.
Labeling and Certifications
An honest brand with a focus on quality and consumer health is likely to provide complete information about the contents in the product label. Label descriptions can provide information on the product in terms of ingredients, dosage, precautions or allergies it may cause.
Taking time to explore a brand’s website for their certifications, the origin of ingredients used, manufacturing practices followed and the policy on returns or refunds will help choose a good, clean supplement that would provide value in terms of money and health. Another great marker for choosing a supplement would be to check specifically for third-party certifications as they guarantee purity, quality, and safety for the consumer.
Price and User Reviews
Owing to intense competition, you may find supplements that come at a much cheaper or discounted price. But keep in mind, lower prices may not guarantee great quality. While combo offers may be beneficial especially if you have used a particular brand, it is wise to research a product for quality and other factors rather than just buy it based on the price.
Finally, a good guideline for choosing a supplement would be to read the user reviews. Unbiased user reviews can give you the real picture of using a particular product, it’s good and bad qualities that can help you choose the supplement most suitable for you.
The Final Note
Creatine is an essential substance known to promote various benefits such as increased energy, endurance, and performance resulting in lean muscle mass buildup by preventing muscle breakdown and supporting faster recovery.
Though the body can produce some amount of creatine on its own, the creatine levels can get depleted quickly due to intense workouts. Hence it becomes essential to replace the lost creatine through food or supplements.
Many creatine supplements use creatine monohydrate as the primary ingredient except for a few supplements that incorporate other creatine types as well. Creatine taken in clinically approved doses is generally deemed safe with few reported side-effects.
Micronized creatine may provide faster absorption and high solubility. Checking the product website for important information, certificates, testing methods, etc. can help select a product that would provide faster results and value for money.