Biotin is a vitamin that is known to promote the health of skin, hair, and nails. A B-vitamin, biotin is also a coenzyme that plays an important role in carbohydrate and fat metabolism.
Biotin is water-soluble and is naturally found in foods like eggs, peanuts, chicken, wheat germ, fishes such as salmon, etc. Biotin deficiency can cause multiple health issues such as hair loss, chronic fatigue, muscle aches, digestive problems, and cognitive difficulties.
Supplementing with biotin is the best way to overcome such deficiencies. You can find supplements that exclusively offer biotin or you can opt for B-complex capsules, multivitamins or prenatal vitamins as such medications often contain adequate doses of biotin.
You may find biotin labeled under different names in these supplements – vitamin B7, vitamin H, coenzyme R, biotiona, etc. Biotin supplements are also available in various forms ranging from capsules, liquid, powder, effervescent tablets, and so on.
Here we have compiled a list of the best biotin supplements in the market. They come in varying dosage strengths and in combination with other nutrients. Choose one that appeals to you the best.
TABLE OF CONTENTS
Top 10 Biotin Supplements of 2020
Nuzena Biotin Pure + Supplement
Nuzena’s Biotin Pure + capsules have a maximum strength formula that has 10, 000mcg of Biotin and Calcium per serving. The supplements have been specially prepared by health professionals to help specifically with hair growth, thickness, and quality. In addition to biotin, the capsules also have calcium, which is an added benefit.
Made with 100% natural ingredients in GMP-certified FDA-registered facilities in the USA, these supplements help natural hair growth, improve their overall quality, volume, and structure. The supplement has cellulose capsules, rice flour, and magnesium stearate, which makes it suitable for vegetarians and vegans as well. What’s more, all Nuzena products are non-GMO, gluten-free, and are sustainably sourced as well. However, these supplements are not intended for pregnant or nursing mothers, children under 18, or those with a proven medical condition.
One pack of the supplement has 60 capsules, and with the recommended dosage of 2 capsules per day, it can easily last you for a month. You can take the capsules 20-30 minutes before your meal, as your physician recommends. The company also suggests using their supplement for at least 90 days to see the best results on your hair growth quality. Nuzena usually offers discounts on bulk purchases as well; so, if the supplement has shown results for you, you can place an order for supplies for 3, 5, or 7 months together to save money. What’s more, the company also offers simple and easy returns on all their products.
- 100% natural ingredients
- Made in GMP-certified and FDA-registered facilities
- Vegetarian and vegan-friendly
- Non-GMO and Gluten-free
Sports Research Biotin Softgel Veggie Capsules
Sports Research is a well-respected name in the health supplement industry, and as their name suggests, has a variety of products for athletes and sportspersons. Their 5000 mcg biotin supplement capsules that are formulated with coconut oil have also gained a reputation for helping improve the hair and skin in people who are deficient in biotin.
Made with zero fillers and the best quality ingredients, the supplement does not have any soy, carrageenan, artificial coloring, titanium dioxide, or gluten. The biotin supplement is made in cGMP-compliant facilities, and also undergoes third-party testing for quality. The company claims that its biotin supplement is the only vegan certified and non-GMO verified soft gel capsule available in the market currently. The capsules have veggie soft gels, made from non-GMO modified tapioca starch, non-GMO vegetable glycerin, and purified water, which makes ingestion really easy. The only other things that go into making this supplement are organic virgin coconut oil and non-GMO rice bran wax.
One pack of the supplement contains 120 capsules, and Sports Research suggests taking one serving, which comprises a single capsule, every day. Thus, one bottle of the supplement can easily last you for 4 months. The bottle comes in an easy-to-use flip top cap design, which makes it easy to handle and manage the capsules. The best part is that these supplements come with a 90-days money-back guarantee; however, this is applicable to first-time purchases only.
- 90-days money-back guarantee
- Made with coconut oil and with zero fillers
- Non-GMO verified
Nature’s Bounty Biotin Supplements
Nature Bounty has been a popular health supplement brand that has been in the business for nearly five decades, and it is known for its quality products. The company’s products are subjected to several tests to ensure purity and potency. Their manufacturing facilities have also been audited by the United States Pharmacopeia and Specialized Technology Resources. Their biotin supplements come in the form of rapid release soft gel capsules with 10,000 mcg of biotin per serving.
The capsules come encased in softgel, which ensures a rapid release of biotin in the body. The capsules are made in the USA with top ingredients from around the world, the supplement comes with an assurance of quality, as the supplement is laboratory tested. The supplements do not contain any artificial flavor or sweetener, preservatives, sugar, starch, milk, lactose, gluten, wheat, yeast, or fish. The capsules are also free of sodium. The only other ingredients in the capsule, other than biotin, are soybean oil, gelatine, vegetable glycerin, yellow beeswax, and titanium dioxide color. The presence of gelatin, however, means that vegetarians and vegans cannot take these supplements.
Nature’s Bounty recommends taking one soft gel capsule each day, preferably with a meal, for the best results. One pack comes with 120 capsules, which means you get your supply for 4 months in a single bottle. Pregnant and nursing women, along with people who have existing medical conditions, shouldn’t take this product.
- Devoid of artificial flavors and sweeteners
- Laboratory-tested for quality and purity
- Zero sugar, milk, and sodium
Vitafusion Biotin Extra Strength Gummies
Vitafusion has set a benchmark in making quality and innovative health supplements and products in the past few years. Their biotin supplements are unique in more ways than one. For starters, they come in the form of delicious soft gummies with an all-natural flavor.
Unlike other supplement brands that offer biotin capsules, Vitafusion offers chewable gummies containing zero high-fructose corn syrup, dairy, or synthetic dyes. They are also devoid of gluten or any artificial flavors and come packed with a natural blueberry flavor. The other major components that go into making these vitamin supplements are tapioca syrup, sucrose, water, and gelatin. Vitafusion is the only gummy vitamin brand in the market with an award-winning taste that has been certified by a Chefs Best Award in 2019. The fruit flavors used in Vitafusion gummies are all-natural and help in making the nutritious health supplements delicious.
The recommended dosage is taking two gummy vitamins every day and chewing them thoroughly before swallowing. Taking two gummies will provide you with 5000 mcg of biotin each day. One pack of Vitafusion Biotin Extra Strength 5000 mcg comes with 100 gummies, which means it can last you nearly 50 days. The gummies are not suitable for children, vegetarians, and vegans, as they contain gelatin, and you should consult your physician before setting the dosage.
- Available in the form of chewable gummies
- Zero high-fructose corn syrup, dairy, or gluten
- Zero synthetic dyes or artificial flavors
- It has a delicious natural blueberry flavor
Pure Research Biotin Extra Strength Liquid Drops
Another unique biotin supplement available in the market is Biotin Extra Strength Liquid Drops by Pure Research. The supplement comes in easily-absorbed drops, which provide 10,000 mcg of biotin per serving.
Pure Research says that taking liquid drops over capsules and pills improves the absorption by three times in the body. They say that since our body utilizes liquid extracts better than tablets, the stomach doesn’t need to break down the outer coating of pills. They also claim that the high concentration biotin liquid extract is absorbed within 5 minutes of ingestion.
Manufactured in FDA-registered and GMP-compliant facilities in the USA, the supplement contains non-GMO, organic, and natural ingredients only. The liquid drops are devoid of sugar fillers, gluten, soy, milk, yeast, salt, and wheat as well. The supplement is available in berry flavor, and also contains purified water, organic grape, alcohol, vegetable glycerin, natural flavors, and stevia extract.
One pack of Pure Research Biotin Extra Strength Liquid Drops contains 1.0 fl oz. (30ml) of high-concentration biotin liquid extract. With a recommended serving size of 15 drops or half dropper (0.5 ml) per day, a single pack contains 60 servings and will last you for 2 months. You can directly ingest the drops, or add them to juice or water as well. The best part is that Pure Research also offers a 60-days money-back guarantee without any hassle.
- Available in quick-absorption liquid drops
- Non-GMO and Organic
- Zero sugar fillers, soy, gluten, or milk
- 60-days money-back guarantee
Amazon Elements Biotin Supplement
Amazon Elements has made a name for providing quality health supplements that are made using federal guidelines and scientific research at affordable prices in the last few years. Their biotin supplement provides 5000 mcg of biotin per serving.
Suitable for vegetarians and vegans, Amazon Elements Biotin supplements are tested for potency, purity., and integrity, like every other health supplement by Amazon Elements. You can also review the testing and transparency of the process. The biotin supplement contains no binders, artificial color, flavor, or chemical preservatives and is also non-GMO and gluten-free. Although a product of China, the supplement is blended and packaged in GMP-compliant facilities in the USA. The other ingredients that go into making these capsules are microcrystalline cellulose, vegetable capsules, and silicon dioxide.
One pack contains 130 capsules, and with the recommended dosage of 1 capsule per day, it will easily last you over 4 months. The capsules are small in size and are very easy to swallow. Amazon Elements suggests pregnant and nursing women, people anticipating surgery, taking medication, or under medical supervision to have a discussion with their physician before starting the supplement. They also recommend informing physicians of the biotin content in the supplement before you appear for any lab tests. Furthermore, since Amazon prides itself on customer satisfaction and service, you can initiate a refund if you aren’t happy with the results, within a year of purchase.
- Suitable for vegetarians and vegans
- Free of artificial colors, flavors, and gluten
- Affordable price
- One-year money-back guarantee
Natrol Biotin Tablets
Natrol’s Biotin supplement is available in the form of fast-dissolving tablets that provide 10,000 mcg of biotin per serving. The supplement promotes healthy hair, skin, and nails, and also helps support energy metabolism by converting food into energy. The supplement’s unique fast-dissolve formula supports quick absorption, and the tablets do not require water for ingestion. Available in a natural strawberry flavor, the supplement is suitable for vegetarians.
The other primary components of the supplement are xylitol, cellulose gum, maltodextrin, crospovidone, modified food starch, malic acid, silicon dioxide, natural flavor, stearic acid, beetroot extract, magnesium stearate, and citric acid. The tablets do not contain any milk, egg, fish, shellfish, tree nuts, peanuts, soybean, yeast, artificial color, flavor, or preservative. It does, however, contain wheat. Natrol also offers other versions of their biotin supplements; one is available with a lower dosage of 1,000 mcg and another, Biotin Plus, that has 5,000 mcg of biotin along with lutein, which is known to help improve skin, as well.
Natrol recommends taking one tablet each day, and no water is necessary for the same. One bottle of the supplement has 60 tablets, which means you get a 2-month supply. Packs of 100 capsules and 200 capsules are also available. Natrol suggests discussing taking the supplement with your doctor if you are already taking other prescription drugs, are pregnant or lactating. Similarly, people with allergies should also consult healthcare professionals before taking the tablets.
- Fast-dissolve tablets that can be taken without water
- Suitable for vegetarians
- Zero artificial color, flavor, or preservative
- Pocket-friendly price
NutraChamps Biotin Gummies
NutraChamps is a well-renowned health brand in the market and offers strawberry-flavored biotin gummies to improve hair, skin, and nails. The company says that their gummies deliver the highest potency and have the most effective dosage in the market. NutraChamp’s ‘bite-sized beauty’ biotin supplement has been designed to make it convenient for men and women to consume it on the go.
Available in a strawberry flavor, the gummies are formulated in the USA in GMP-certified facilities and are also tested by labs for quality. They are non-GMO and contain no gluten, soy, eggs, dairy, nuts, gelatin, or any other animal products. The only things that go into the supplement are cane sugar, glucose, water, citrus pectin, citric acid, adipic acid, sodium citrate, natural strawberry flavor, and anthocyanins from black carrots and their extracts. The gummies are thus, perfectly suitable for vegetarians and vegans as well.
The recommended serving dosage is 2 gummies per day, and they will provide you 10,000 mcg of biotin. You can take them with your food, or as your physician directs. Since one bottle contains 60 gummies, one pack will last you a month. You can also avail discounts up to 20% on purchasing more than one pack of the product. The supplement should be taken by pregnant or nursing women, children, and people with existing medical conditions only after consulting with their physicians. Some people might experience side effects like allergic reactions, breakouts, digestive issues, headaches, stomach pain, mood swings, bloating, irritation, nausea, or diarrhea due to the high purity of the ingredients. People experiencing these symptoms should stop taking the supplement and consult a certified health professional.
- Easy-to-chew gummies made in the USA
- Non-GMO and gluten-free
- Lab-tested for quality
- Suitable for vegetarians and vegans
Nutricost Biotin Capsules
Nutricost is known for its comprehensive and high-quality health supplement and products that are made using the best ingredients and simple formulations. Nutricost’s Biotin Vitamin B7 supplement comes in the form of capsules that provide 10,000 mcg of high quality and potent biotin per serving. The supplement helps you stay on top of your vitamin B7 intake with its special biotin supplement.
Manufactured in a GMP-compliant and FDA-registered facility, Nutricost Biotin is also non-GMO, gluten-free, and is tested by third parties for quality. The capsules just contain gelatin, vegetable capsule, HPMC, carrageenan, purified water, pectin, and rice flour other than biotin. The presence of gelatin means that it is not suitable for vegetarians and vegans.
You can take one capsule with some water, or as suggested by your doctor. The small size of the capsule, roughly 0.75 inches, makes it very easy to swallow. Like other supplements, you should consult a certified health professional before taking the capsules if you are a nursing or pregnant woman, or have a medical condition.
One bottle of the supplement has 240 capsules, and since the recommended dosage is one capsule each day, you get the supply for 8 months with just a single pack. Considering the number of servings available in one pack, the supplement is rather easy on the pocket. They also usually offer discounts when you buy more than one pack of the supplement.
- Non-GMO and Gluten-free
- Made in GMP-compliant and FDA-approved facilities
- Value for money price
- Easy to swallow
Physician’s Choice Biotin Softgel Capsules
Physician’s Choice Biotin supplement is available in the form of high potency softgel capsules that give 10, 000 mcg of biotin in a single serving. The supplement comes with the added advantage of coconut oil, which is known to protect and strengthen hair.
The soft gel capsules have no fillers, binders, or additives and are also non-GMO. The professional-grade and physician-approved supplements are made using natural biotin and pure coconut oil. What’s more, the soft gels are free of soy, dairy, gluten, eggs, wheat, nuts, shellfish. The supplements are tested by third-party independent labs for contaminants like yeast, E. coli, salmonella, and also heavy metals like mercury, arsenic, lead, and cadmium.
The supplement is, however, not recommended for people prone to acne. Similarly, children, pregnant or nursing women, and people with existing conditions should consult their physicians before taking the supplement. If any side effects occur, you must stop taking the capsules and consult your doctor immediately.
The suggested dosage, as per the company, is to take one soft gel every day, ideally, 20-30 minutes before a meal with water. One pack of the supplement has 60 soft gel capsules, which means you get capsules for 2 months in a single bottle.
- Zero fillers, binders, and additives
- Free of soy, gluten, eggs, and dairy
- Third-party tested for purity and contamination
- Contains coconut oil, which improves hair quality
Dosage and Side Effects of Biotin Supplements
The recommended intake of biotin per day is just 30 micrograms, but most biotin supplements offer much more than this. Since biotin is a water-soluble vitamin, you needn’t worry about overdosing on it. The body will get rid of the excess through your urine output (1).
30 micrograms may be sufficient enough to maintain the normal biotin levels and its functioning in your body, but if you are facing hair or nail health issues, then you may need higher doses of biotin. You can take up to 10,000 micrograms (10 mg) of biotin safely, though the safety profile beyond this dosage is not yet clear.
The Final Note
If you are suffering from brittle nails or hair fall, or even unexplained fatigue and muscle aches, a biotin supplement may be just what you need. You can take up to 10,000 micrograms of biotin daily although the recommended dosage is just 30 micrograms. Your body will use what it needs and gets rid of the excess through the urine as biotin is a water-soluble vitamin.
There are plenty of biotin supplements in the market, so we have narrowed down your search to this list of top 10 biotin supplements. Make sure to include biotin-rich foods along with a balanced diet plan and plenty of physical activity to achieve and maintain optimum health.