BCAAs or Branched Chain Amino Acids are a group of three amino acids, namely leucine, isoleucine, and valine. These amino acids are vital for muscle protein synthesis and energy production in our bodies.
Amino acids are the building blocks of protein. There are 20 types of amino acids and most of them are synthesized in our body. But there are nine essential amino acids that cannot be produced in our body and these need to be supplied from our diet. BCAAs fall into this category.
Dietary BCAA’s take time to get digested and absorbed in our system while BCAAs supplements are rapidly absorbed since they do not require to be broken down in the digestive system. BCAA supplements can be taken before, during, or after exercise to improve workout endurance and enhance your muscle gains. They help reduce fatigue during your workout, enabling you to work out for longer periods of time. BCAAs help with faster muscle recovery and repair after workouts.
BCAAs are quite popular in the world of bodybuilding and many people use it to promote their weight loss efforts as well. With so many BCAA products flooding the market, we have put together a list of top-ranking BCAA supplements to help you choose the right one for you.
Go ahead and compare them to find one that’s most suitable for your needs. Make sure to choose one with adequate leucine content as this amino acid is considered the most important among the BCAA trio of amino acids.
TABLE OF CONTENTS
Top 10 BCAA Supplements of 2020
Performance Lab BCAA
Performance Lab Sports BCAA is a branched-chain amino acid in a muscle-correct 2:1:1 ratio of L-Leucine to L-Isoleucine and L-Valine, which makes it easy to absorb and aids muscle building.
Performance Lab BCAA consists of branched-chain amino acids that are naturally fermented from sunflower lecithin for easy digestion and high bioavailability. This helps in raising BCAA levels in muscle tissue more efficiently than standard BCAA forms.
These 100% natural capsules are vegan-friendly and the plantcaps also contain an infusion of prebiotic. They are completely free of caffeine, synthetic additives, gluten, and soy. Further, these capsules are non-GMO and are GMP-certified as well.
The recommended dosage is between 2-4 capsules, which need to be taken before the workout and 2-4 capsules, which need to be taken post. If the nature of the training is extremely intense, you may take 2-4 capsules between the session as well.
- 2:1:1 BCAA ratio
- 100% plant-based
- Non-GMO and GMP-compliant
- Free of caffeine, soy, additives, and gluten
TransparentLabs Coreseries BCAA Glutamine
Transparent Labs is known for creating quality health supplements for a variety of purposes. Their CoreSeries BCAA Glutamine is one of the best BCAA “repair and recovery” supplements available in the market.
In addition to containing zero colored dyes, no sweeteners, unnecessary fillers, or harmful additives, the supplement is made with 100% formula transparency and has a potent combination of leucine, isoleucine, valine, glutamine, and coconut water extract. The supplement is made with premium fermented vegan BCAAs.
Furthermore, TransparentLabs CoreSeries BCAA Glutamine is gluten-free and non-GMO and are suitable for men and women both. The best part is that the supplement is available in a variety of exciting flavors. These include strawberry lemonade, green apple, sour grape, orange, tropical punch, and blue raspberry.
14 grams or 1 scoop is the recommended dosage. Each serving of the supplement must be taken with 10-12 ounces of water, or any other beverage, like juices or shakes. This can be taken before, during, or after the training, according to your convenience.
For the best results, at least two servings must be taken during the day. On the days that you are not training, it is best to take the supplement in the morning. However, remember to not take more than 4 servings in a single day. One pack of this supplement contains 30 servings.
- No artificial colored, fillers, or other chemical additives
- Gluten-free and non-GMO
- Made using fermented vegan BCAA’s
- Available in a variety of flavors
OPTIMUM NUTRITION Instantized BCAA Capsules
Founded in 1986, Optimum Nutrition (ON) is a leading nutrition supplement maker that is well known for its quality health products. The company owns and operates state-of-the-art production facilities, which are GMP compliant. Optimum Nutrition also makes sure that all its products have ingredient purity, effortless mixing, and exceptional taste.
The supplements focus on the right dosage and the ratio of leucine, isoleucine, and valine to ensure that they kick-start protein synthesis during and after strength training. Optimum Nutrition’s BCAA 1000 Caps deliver 1000 mg of BCAAs per serving; leucine, isoleucine, and valine are present in the ratio of 2:1:1 for optimum results. The supplements are available in easy-to-swallow capsules and can be used between meals, before training, or even after finishing your workout.
The recommended serving is two capsules. These high-quality supplements come in packs of 60, 200, or 400 capsules, and you can choose between unflavored, fruit punch, and orange variants. However, the supplements have gelatin and are not suitable for vegetarians and vegans.
- Easy to swallow capsules
- Made in GMP compliant facility
- Optimum 2:1:1 ratio of BCAAs
- Available in different flavors
Battle Ready Fuel BCAA Powder
BCAAs are the amino acids that are used in our muscles are fuels. BCAAs (branched-chain amino acids) consist of leucine, isoleucine, and valine, and are called the building blocks of protein as well. Battle Ready Intra Workout BCAAs contain these proteins in the ratio 4:1:1 to ensure that leucine, which is responsible for offsetting muscle breakdown and stimulating muscle building, is optimally available to the body during a workout.
The vegan-friendly supplement, also containing a natural flavoring agent, color, sucralose, and some soy lecithin has been tested safe for athletes. However, it is not recommended for pregnant or nursing women.
The recommended serving size is 5 grams, or one 10 ml scoop. Add this to 100ml of water, mix thoroughly and drink while your training or session. The same serving can be taken on non-workout days, ideally between meals. The supplement comes in cherry burst flavor only.
- Tested safe for athletes
- 4:1:1 BCAA Blend
- Cherry burst flavor
Scivation XTEND Sport BCAA Powder
Scivation is one of the world’s leading BCAA health supplement brands. The company is known for creating innovative and quality products that are designed to aid athletes and lifters to recover. With over 10 years of research, Scivation has perfected some of the best recovery BCAA formulas.
Scivation XTEND Sports BCAA Powder Blue comes with 7g of BCAAs per serving. The product contains no stimulants, sugar, calories, or carbohydrates. It is made with beta power and coconut, which is known for enhancing performance and hydration. The product is NSF-certified for sports and comes with added electrolytes, which aid muscle repair and growth.
The other ingredients of the supplement are citric acid, natural and artificial flavors, malic acid, silicon dioxide, acesulfame potassium, sucralose, FD&C Blue #1. Each package is 12.2 oz (345 grams) and contains roughly 30 servings of 11.5 grams each. The supplement comes in two flavors, blue raspberry, and strawberry kiwi.
- No stimulants, sugar, calories, or carbohydrates
- NSF-Certified for sport
- Added electrolytes
- Research-backed formula
BulkSupplements BCAA Powder
BCAA powder from Bulk Supplements is a product that has passed all purity standards conducted by third parties and their tests recorded a whopping 95.2% BCAA content per serving. Ingredient safety was found to be at 100% while nutritional value was recorded at 97%.
A single serving offers you 1500 mg of BCAAs. It has 750mg of L-leucine per serving, along with 375 mg of L-isoleucine, and 375 mg of L-valine thus making up a ratio of 2:1:1. BCAA supplements with higher leucine content have been found to stimulate protein synthesis more.
This product comes with 500 gms per packet which provides 333 servings. For best results, the manufacturer recommends taking ¾ tsp of the supplement, 3 times daily, to reach the 1500 mg daily dose of BCAAs. They also remind that, for best results, it’s best to take BCAA supplements before your workout. You can mix this powder into fruit smoothies for a delicious pre-workout drink.
This BCAA product from Bulk supplements is free of common allergens such as soy, dairy, and gluten. It does not have any undesirable additives and is free of sugar as well. The only other ingredient mentioned on the label is lecithin, a type of fat that is naturally found in many foods such as soybeans and egg yolks. Lecithin has its own share of health benefits, although as a food additive, it works as an emulsifier and flavor protectant.
- With 750mg of L-leucine per serving
- Can be mixed in smoothies
- Gluten and soy-free
- Does not have any added sugar
Genius BCAA Powder
Genus is known for its quality products which are manufactured in the USA. The company’s BCAA powder is an all-natural drink that acts as a focus and energy booster, thus, making it a great pre-workout drink for both women and men.
This is one of the rare supplements that offer both mental and physical strength as it contains caffeine in addition to BCAAs as well. The supplement has been designed to help users improve concentration and build muscles by providing the body with vegan branched-chain amino acids, taurine, citicoline, Rhodiola Rosea, and Cognizin. The other substances are known to increase brain energy, suppress stress, and maintain energy levels. Genius BCAA contains organic stevia, natural flavors, and monk fruit, malic extract, and beetroot.
The Genius BCAA powder is a natural amino energy drink that is an excellent alternative to coffee and artificial energy shots. The supplement allows you to meet all your fitness-related goals and helps you reach your full potential. The supplement packs a 2:1:1 ratio of leucine, isoleucine, and valine and uses vegan fermented BCAAs.
This is a supplement that has absolutely no artificial flavors, colors, dyes, harmful chemicals or additives. The natural energy drink promotes lean muscle growth, memory, and helps in stress management. Genius BCAA can be consumed anytime during the day. One pack of the supplement has 256 grams of weight and contains 21 servings of approximately 13 grams each. It comes in power orange and grape limeade flavors.
- Contains caffeine and other energy-boosting substances
- Dual benefits of physical and mental strength
- No artificial colors, dyes, or harmful chemicals
- 100% naturally flavored and sweetened
Evlution Nutrition BCAA5000 Powder
The product contains 5 grams of Branched-Chain Amino Acids to support lean muscle building and boost performance, endurance, and recovery. 5 grams of premium BCAAs are in 2:1:1 ratio, which aids in rapid muscle recovery.
The Evlution BCAA5000 powder is made after thorough research and is one of the best products in the market. It contains zero sugar, carbohydrates, and calories. In addition to being free of any kind of stimulant and having fast speed of absorption, the supplement is also keto-friendly.
You can take a single scoop before, after, and even during your training or workout sessions. The supplement comes in a pack of 240 grams (30 servings) and 720 grams (90 servings). The supplement comes in several distinct flavors: blue raz, cherry limeade, furious grape, lemon-lime, mango, peach lemonade, pineapple, watermelon, and pure acai berry.
- 2:1:1 BCAA ratio
- Zero sugar, carbs, and calories
- Available in 10 flavors
MuscleTech Amino Build Next Gen Energy Supplement
MuscleTech Amino Build Next Gen energy supplement delivers 8 grams of BCAAs per serving. The supplement helps fuel skeletal muscles, and preserve muscle glycogen stores. It reduces protein breakdown, which leads to faster muscle growth and reduces muscle soreness after training.
The health supplement has a precise electrolyte content, which includes coconut water and watermelon juice as well as other electrolytes, which help replenish electrolytes that are lost during hard training. The product is designed with athletes in mind and is formulated with clinically-researched ingredients that drive peak performance.
The supplement also contains taurine, which is one of the most abundant amino acids in the body and plays a variety of roles. It is known to enhance endurance performance and is shown to boost strength by 40% during tests. It contains a 2.5g dose of betaine that helps athletes in significantly improving their muscular endurance. The supplement’s ‘energized’ variants also come with caffeine for enhancing energy. Each batch of the supplement is tested by third-parties for quality, consistency, and purity.
To make one serving of drink, mix 1 scoop of the supplement with 8 oz. of water. It is recommended to use 2 scoops with 16 oz. of water for consumption before and during the workout. One pack contains 248 grams or roughly 30 servings. The supplement comes in the flavors of energized fruit punch, fruit punch, energized orange mango, icy rocket freeze, watermelon, and white raspberry.
- Third-party tested for purity and quality
- Contains betaine and taurine
- Research-backed results
- Available in caffeinated and non-caffeinated variants
MP Essentials BCAA Powder, 6 Grams of BCAA Amino Acids
MusclePharm BCAA Powder has a unique patent-pending amino acid blend that contains 3 leucine, 1 isoleucine, and 2 valine, which is the perfect or ideal amount of these three proteins through the body. The supplement promotes muscle development, lean muscle mass, and helps slow down muscle breakdown. A single serving of the supplement contains 6 grams of BCAAs.
The supplement is rigorously tested to ensure that no contaminant or banned substance is present and is thus, 100% safe to use. In addition to BCAA, the supplement has citric acid, flavors – both natural and artificial, silicon dioxide, acesulfame potassium, sucralose, and fruit and vegetable juice. All MusclePharm products carry a 30-day full money-back guarantee, so if you aren’t satisfied with the performance, you can ask for a refund.
The BCAA powder can be easily mixed with water or your workout drink. It has no carbohydrates, calories, or sugar present. The recommended usage is one serving (8.6g) with 10-12 oz. of cold water. The supplement can be consumed one to three times daily and you can use the supplement pre or post-workout.
For the best result, however, the company recommends that you consume the product between meals, approximately 30-45 minutes before starting your workout, and/or immediately after the workout ends. A single pack of MP Essential BCAA powder contains 258 grams of BCAA powder or 30 servings. The supplement is available in blue raspberry, fruit punch, and watermelon flavors.
- 100% money-back guarantee
- Tested for contaminants and banned substances
- Available in different flavors
- Contains no calories, carbohydrates, and sugar
The Dosage of BCAAs
BCAA supplements are an easy way to ensure you meet your daily requirements of these essential amino acids. Though you can naturally get them from food sources such as meat, eggs, cheese, etc, capsule or powder form of BCAA supplements are easier to transport, consume and digest.
You can easily take them with you to the gym or anywhere else for having them before, during or after your work out. They often turn out to be cheaper than the cost of the natural food sources required to meet the increased nutrient needs of bodybuilders. Combining BCAA supplements with natural BCAA food sources is the best way to ensure you get the optimum nutrition to enhance your muscle gains.
Powder supplements can be mixed into milkshakes, sports isolate drinks or just plain water. But many people prefer using BCAA capsules due to the convenience of carrying them around and just taking the pill. Irrespective of the form you prefer it in, BCAA supplements are best taken about 15 minutes before your workout. They are digested quickly and will help you train better.
If you are working out for more than an hour, you can consider taking a dose during your workout to increase your endurance. BCAAs can also be taken after your workout. Depending on the serving size, BCAA supplements can be taken up to 3 times daily.
Side Effects of BCAA Supplements
As long you follow the instructions given with the BCAA product you buy, you needn’t worry about side effects. BCAA supplements are known to be generally safe for consumption.
Though there are concerns regarding weight gain from taking BCAA supplements, you needn’t be worried about this as a 10 gm serving of these have approximately 40 calories only.
It is advisable to consult your physician before starting on any kind of supplements, especially if you taking any other drugs or having a medical condition. Drug interactions can occur depending on the medications you take and the ingredients in the supplement you choose.
Many BCAA supplements are not vegan-friendly, so vegetarians and vegans are advised to check the label to see if the added ingredients in the supplement are suitable to their diet preferences.
The Final Note
BCAA supplements offer you many benefits though the enhanced fat loss, boost in energy and increase in muscle mass are what interests most people who buy them. It is indeed possible to meet all your BCAA needs from your diet itself as foods such as meat, eggs, cheese, dairy, nuts, seeds, soy, and legumes contain these amino acids.
But not everyone actually eats adequate amounts of these foods on a daily basis, enough to cover their nutritional requirements. This is where supplements come in and BCAA supplements are especially convenient since they often turn out to be cheaper, easy to transport, consume and digest. They act rapidly and can be taken just before and/or after a workout.
Leucine is considered the most important amino acid among the BCAAs, so check the label to find out how much leucine is provided per serving. Depending on your diet preferences, do not forget to check if the product is vegan-friendly or not.
It is important to buy from a reputed manufacturer as these supplements are not regulated. Do our research before making the final purchase. Our above list of products ranks among the most popular BCAA supplements in the online market.