What Shape Are You?
When it comes to fat distribution, every body falls into one of three body shapes:- The Upper: Face, neck, chest and waist.
- The Lower: Hips and thighs.
- The Proportionate: Throughout the upper and lower body.
3 Body Shapes for Women
Upper:
Usually caused by lack of exercise and the wrong diet. The bad news: Excess weight around your waist can put your health at risk. The good news: ShapeWorks™ can help remodel your lean-to-fat ratio to improve both your shape and your health.
Lower:
Often partially inherited. The bad news: It can be the toughest fat to lose. The good news: This shape is not associated with specific health risks. Increasing your protein intake with ShapeWorks™ and incorporating lower-body workout routines in your exercise program are key.
Proportionate:
Usually caused by the wrong diet. The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk. The good news: ShapeWorks™ can help improve your lean-to-fat ratio for a leaner, healthier you.
1 Body Shape for Men
Upper:
Usually caused by lack of exercise and the wrong diet. The bad news: Excess weight around your waist can put your health at risk. The good news: ShapeWorks™ can help remodel your lean-to-fat ratio to improve both your shape and your health.
