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Portion Control

Eating portions that are too big can interfere with weight loss. So can eating portions that are too small, which may leave you hungry and/or slow metabolism. ShapeWorks™ makes portion control simple with the following guidelines.

8 oz.
  • Hot or cold drinks
1 cup
  • Cold cereals
  • Soups
  • Mixed food entrees, such as stir-fry dishes or chili
  • Lettuce or spinach salads; raw vegetables
˝ cup
  • Diced fresh fruit, fruit salads, applesauce, berries
  • Cooked vegetables
  • Hot cereal (like oatmeal)
  • Tomato sauce
  • Cottage cheese and yogurt
  • Beans, lentils and corn
  • Cooked pasta
  • Rice [Brown or white]
3 oz.
  • Soy meat patty; turkey, chicken or lean beef patty
  • Chicken breast half
  • Fresh fish filet
One tablespoon
  • Salad dressing
  • Sour cream
  • Dessert sauces [like chocolate, caramel, strawberry]
  • Margarine
  • Cream cheese
  • Condiments [like mayo, mustard, ketchup]


ShapeWorks™ Weight Loss Programs

Quick Start
Healthy weight loss made simple.
Healthy weight loss with enhancers.
Maximum weight-loss support with extra enhancers and protein snacks.
Quick Start Protein Plus
Healthy weight loss with protein flexibility for hunger control.
Advanced Protein Plus
Weight loss with enhancers and protein flexibility.
Ultimate Protein Plus
Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.

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Like for ALL vitamins, minerals and supplements, information, statements and products on this site have not been evaluated by the Food & Drug Administration. (The FDA only evaluates foods and drugs, not supplements like these products.) Herballife products are not intended to diagnose, treat, cure or prevent any disease or health condition. This website is owned and operated by an independent Herbalife distributor. is our authorized online retailer.

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Nutritional supplements  niteworksaloe
Portion Control Thursday, December 14, 2017