Portion Control

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Portion Control

Eating portions that are too big can interfere with weight loss. So can eating portions that are too small, which may leave you hungry and/or slow metabolism. ShapeWorks™ makes portion control simple with the following guidelines.

8 oz.

Hot or cold drinks

1 cup

Cold cereals
Soups
Mixed food entrees, such as stir-fry dishes or chili
Lettuce or spinach salads; raw vegetables

½ cup

Diced fresh fruit, fruit salads, applesauce, berries
Cooked vegetables
Hot cereal (like oatmeal)
Tomato sauce
Cottage cheese and yogurt
Beans, lentils and corn
Cooked pasta
Rice [Brown or white]

3 oz.

Soy meat patty; turkey, chicken or lean beef patty
Chicken breast half
Fresh fish filet

One tablespoon

Salad dressing
Sour cream
Dessert sauces [like chocolate, caramel, strawberry]
Margarine
Cream cheese
Condiments [like mayo, mustard, ketchup]

ShapeWorks™ Weight Loss Programs

Quick Start Healthy weight loss made simple.	Advanced Healthy weight loss with enhancers.	Ultimate Maximum weight-loss support with extra enhancers and protein snacks.
Quick Start Protein Plus Healthy weight loss with protein flexibility for hunger control.	Advanced Protein Plus Weight loss with enhancers and protein flexibility.	Ultimate Protein Plus Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.