Healthy Alternatives

Products by name:

Buy With Confidence
Return and Exchange Policy

With ShapeWorks™ you can enjoy the taste of foods you love and still lose weight! Use this table to substitute a delicious healthy alternative for each of the foods you crave most, and keep weight loss on track.

Craving Alternatives


Instead Of	Choose
creamy salad dressing	balsamic vinegar, rice vinegar, tarragon vinegar
red meat	white chicken meat with steak sauce
colas	water with a slice of lemon
orange juice	an orange
double cheese burger	grilled chicken sandwich with no mayonnaise
pasta	spaghetti squash or whole-wheat pasta with sauce
ice cream	mixed fruits & berries with a drizzle of chocolate syrup
corn chips	raw vegetables
.

ShapeWorks™ Weight Loss Programs

Quick Start Healthy weight loss made simple.	Advanced Healthy weight loss with enhancers.	Ultimate Maximum weight-loss support with extra enhancers and protein snacks.
Quick Start Protein Plus Healthy weight loss with protein flexibility for hunger control.	Advanced Protein Plus Weight loss with enhancers and protein flexibility.	Ultimate Protein Plus Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.