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Good Carbs/Bad Carbs

The right carbohydrates — like vegetables and fruits — speed your success with ShapeWorks™ and leave you feeling energized and satisfied. The wrong carbohydrates — like pastries, chips and candy — can slow your progress and leave you tired and hungry. Three important factors help distinguish the good from the bad: glycemic index, glycemic load and fiber.

Glycemic Index (GI)
measures how fast the carbohydrates in a food you eat turn into sugar. High-GI foods are converted quickly, encouraging your body to store fat and making weight loss more challenging. Low-GI foods are converted more slowly, helping your body maintain a healthy blood-sugar balance, for effective weight loss.

Glycemic Load (GL)
measures the amount of sugar a food actually releases in your body by factoring in both the GI and the carbohydrate count in a given serving. Low-GL foods are best for your ShapeWorks™ program. (Usually low-GI foods will also have a low-GL.)

Fiber
slows the rate at which a carbohydrate food is absorbed by your body and converted into sugar. High-fiber carbohydrates are converted more slowly than low-fiber carbohydrates, making them the best for weight loss. In general, high-fiber foods have a low GI and GL.

 

ShapeWorks™ Weight Loss Programs

Quick Start
Healthy weight loss made simple.
Advanced
Healthy weight loss with enhancers.
Ultimate
Maximum weight-loss support with extra enhancers and protein snacks.
Quick Start Protein Plus
Healthy weight loss with protein flexibility for hunger control.
Advanced Protein Plus
Weight loss with enhancers and protein flexibility.
Ultimate Protein Plus
Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.

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Like for ALL vitamins, minerals and supplements, information, statements and products on this site have not been evaluated by the Food & Drug Administration. (The FDA only evaluates foods and drugs, not supplements like these products.) Herballife products are not intended to diagnose, treat, cure or prevent any disease or health condition. This website is owned and operated by an independent Herbalife distributor. HerbalLifeStyle.com is our authorized online retailer.

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Nutritional supplements  niteworksaloe
Good Carbs/Bad Carbs Thursday, December 14, 2017