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Avoiding Trigger Foods

Trigger Foods are the ones that tempt you to overeat, such as chips, pizza and ice cream. ShapeWorks™ empowers you to identify your personal Trigger Foods, make healthy substitutes, and avoid this common weight-loss trap.

Trigger Foods Guide

Food Item Portion Calories Fat(gm) Fat(Tsp)
Soft drink 20 ounce bottle 250 0 0
Peanuts 1 cup 835 71 14
BBQ potato chips 7 ounce bag 970 64 13
Corn chips 7 ounce bag 1065 66 13
French fries 40 strips 630 33 7
Cheese and Ritz Crackers 2 ounces cheese + 12 crackers 410 28 6
Pizza,
stuffed crust,
super supreme
2 slices 1020 52 10
Carrot cake with icing 1 average slice 485 29 6
Chocolate chip cookies 6 small 350 16 3
Apple pie 1 average slice 410 19 4
Pretzels 25 twists 570 5 1
Peanut Butter and crackers 9 sandwiches 300 15 3
Bagel and cream cheese Medium size bagel + two tablespoons of cream cheese 400 10 2
Blueberry muffin 1 large 410 10 2
Typical candy bar 1-85 gram bar 465 32 6 ˝
Ice cream 1 cup 350 24 5
Granola bars 2 325 18 3 ˝
Cream-filled Doughnut 1 310 21 4
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Healthy weight loss with enhancers.
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Maximum weight-loss support with extra enhancers, protein snacks and protein flexibility.

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Avoiding Trigger Foods Thursday, October 19, 2017