Body Mass Index Calculator
Is my weight healthy?
Don’t look to your bathroom scale for the answer! Instead, the ShapeWorks™ program encourages you to calculate your BMI, or Body Mass Index — a wellness indicator based on your height and weight. Once you know your results, the ShapeWorks™ program can help you bring your BMI into the range that is healthiest for you.
Why know your BMI?
As you set personal goals on the way to changing how you look and feel, your BMI can serve as an accurate indicator of overall well-being. A high BMI can be associated with serious health risks including- obesity
- heart disease
- diabetes
- cancer
What your results mean
Your BMI provides a helpful guideline for achieving the weight range that’s healthiest for you. You can interpret your BMI results as follows:
RESULT| Below 20 | slender-lean |
| 20 to 25 | ideal weight range |
| 25 to 30 | overweight (25-27 could be healthy range if large-boned and heavily muscled) |
| 30 + | very overweight / high risk |
| 40 + | significantly overweight / high risk for health complications |
Based on your BMI results, we encourage you to explore your personal path to healthier living with the help of your personal ShapeWorks Coach. Your Coach is a wellness consultant dedicated to helping people change their lives, both through powerful one-on-one support and good nutrition made simple!
Calculate your BMI now!
To calculate your BMI, enter your:
